Joy2Slim

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Joy2Slim

Joy2slim is a health process for effective slimming. Joy2slim is a poerful method of slimming. Joy2slim is the new way of getting results and success.

First the mind set of the client is enhanced to take away any
body or habit self dislike caused by self denial and dieting is removed. Second the client is trained how to eat
What type attitude and what kind of mechanics they need to use to enjoy food and stop
fighting with food intake. Third a powerful exercise process is built in so the client feels first joy then becomes slim. The problem wit

h most methods is that they cause self dislike through failure, the persons fall out with food and they
avoid exercise as a chore.

06/03/2020

We need to take a broader look at slimming. Weight loss affects every part of ones life and is connected to our higher values. Unfortunately we think slimming is a higher value, we think if we were slim we would be happy loved cool disciplined etc. Slimming is in fact a low value we seek it because we think it will produce the same contentment as high values but it does not in and of itself. That is why we fail at slimming. In joy2slim we connect clients with their high values from the start and slimming is simply a side affect of a good quality of life. It is not slim then happy, its happy then slim.

05/03/2020

Spring is here, time to get out and get into nature breath deeply, breathing helps peristalsis and elimination.

02/09/2019

Want to really boost health? Gently start moving for more plant based and less meat foods.

28/07/2019

In order to slim we must make a dedication to the self, a dedication of unconditional positive regard to our well being.

31/03/2019

The evening time is now full of light time to move the body, exercise for joy, your slimming should be just a side affect of seeking joy.

21/11/2018

Avoid sweets in the car, as doing something (driving) while eating, will cause you to eat more.

17/10/2018

Simply imagine enjoying exercise once in a while every day this will increase your desire to exercise.

15/10/2018

Simply imagine eating fresh foods once in a while every day, this will gradually increase your want for these foods over time.

08/10/2018

We stuff ourselves with food to fill a void, but only self compassion can fill the void. Sit still, accept and love your self.

12/09/2018

We are sensual beings, we need a certain amount of sensual pleasure every day. Simply pay attention to your senses and spend less time in your head.

10/09/2018

Today pay full attention to the taste of one food type you like. How much joy can you get from it?

07/09/2018

A beautiful gift is still beautiful even if it is wrapped up in allot of wrapping.

04/09/2018

Some people just love you, others love you as they get to know you and others don't. This is regardless of your body size.

03/09/2018

How do you make your body lighter? = Love it.

27/08/2018

Use all senses when eating visual, olfactory, tactile and of course taste. mentally note each one as you eat.

24/08/2018

Pay attention to breathing all fat is released through the breath.

18/04/2018

It's spring, time to start getting out doors, fist stand outside, then walk outside, stay in the now.

05/09/2017

Slimming course starting 25th September, twice weekly sessions 7.30 - 8.30 pm limited places, love food, love your body, love life = slim.

16/05/2017

Current group all doing really well, week 4 and real change happening.

13/02/2017

Test your fitness, exhale hold for 10 secs if not possible, exercise will be very difficult for you to do, if possible then go ahead and build up slowly. Do not try this if u have a medical condition. If you failed build up by practice till you can comfortably hold exhalation for over 10 secs now start your exercise programme.

24/10/2016

When walking, breath in for a count of 2, out for a count of 4, hold for a count of 4, in for 2 etc. increases oxygen intake and burns calories.

12/10/2016

Nice weather to exercise today, why not now.

30/09/2016

Exercise just as effective as psychotherapy for mood and anxiety problems, exercise for joy.

26/09/2016

Your body is a wonderful machine, to get the most out of it, love it, it is you and it will repay you in power and joy.

29/06/2016

Think back to how many things we did today where we were not in the now and ask how well did we do them.

27/06/2016

Just 10 days of fast food will wipe out one third of your gut bacteria, eat close to nature.

26/06/2016

Unhealthy diets reduce size of hippocampus, the brain area for learning and memory.

21/06/2016

A little hunger never hurt anyone, too much and we over eat, too little and food is not as enjoyable.

Address

Dominick Street
Galway
IRE

Telephone

(087) 2391057

Website

http://www.joy2slim.ie/

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Joy2slim is a powerful method of slimming. First the mind set of the client is enhanced to take away any body or habit self dislike caused by self denial and dieting is removed. Second the client is trained how to eat What type attitude and what kind of mechanics they need to use to enjoy food and stop fighting with food intake. Third a powerful exercise process is built in so the client feels first joy then becomes slim. The problem with most methods is that they cause self dislike through failure, the persons fall out with food and they avoid exercise as a chore. Joy2slim is the new way of getting results and success.