MF Wellness - School of Reflexology and Holistic Therapies

29/03/2026

Spring Forward - is it a good time to for a little spring reset? 🌸👣- here a couple of tips for a spring reset

1. Declutter Your Space

Start small—one drawer, one shelf, one corner. Clearing out what you don’t use or love instantly makes your space feel lighter and more energizing.

🧼 2. Deep Clean Key Areas

Focus on spots you usually skip: behind furniture, windows, or kitchen appliances. A proper clean can make your home feel brand new.

🌸 3. Refresh Your Routine

Spring is a great time to reset habits. Adjust your sleep schedule, add a short morning walk, or swap screen time for something more uplifting.

👕 4. Rotate Your Wardrobe

Pack away some winter clothes (not easy with our climate) and bring out lighter pieces. Consider Donating anything you didn’t wear last season—it keeps your closet intentional and clutter-free.

🌞 5. Bring Nature In

Add some houseplants or fresh flowers. Even a small touch of greenery can boost your mood and make your space feel more alive.

💯 💯😝💗

27/03/2026

2 Places Remaining - Become Reflexologist in just over a year ! Get in touch today dm/pm - Maureen

SPRING REFLEXOLOGY DIPLOMA MAY 2026

“The best time to begin your reflexology journey was when you first dreamed of helping others. The second best time is now.”

MF Wellness Diploma Starts May 16th
https://mfwellness.ie/diploma-in-reflexology/

This is one of the few reflexology trainings that truly prepares students to step into practice with confidence.
Almost every graduate of MF Wellness has gone on to start their own reflexology practice.

Upon completion, you will graduate with:

✔️An Accredited Diploma in Foot Reflexology (including Anatomy & Physiology)
✔️Certificate in Hand Reflexology
✔️Certificate in Infant & Child Reflexology
✔️Foundational Nutritional module.

You will also receive:

✔️Business training to help you create or grow a practice
✔️Personal development modules that support real, lasting change

People are drawn to reflexology because they want:

💕Deeper personal growth and self-awareness
💕Work that feels meaningful and aligned
💕To help others in a genuine, practical way
💕A career that supports both income and well-being
💕To live a calmer, more intentional life

This training has changed countless lives — through care, understanding, and empowerment. It is work that matters
Get in touch today dm pm or email mbfwellness@gmail.com and I’ll send you all the details including all the in-person dates.

27/03/2026

SPRING REFLEXOLOGY DIPLOMA MAY 2026

“The best time to begin your reflexology journey was when you first dreamed of helping others. The second best time is now.”

MF Wellness Diploma Starts May 16th
https://mfwellness.ie/diploma-in-reflexology/

This is one of the few reflexology trainings that truly prepares students to step into practice with confidence.
Almost every graduate of MF Wellness has gone on to start their own reflexology practice.

Upon completion, you will graduate with:

✔️An Accredited Diploma in Foot Reflexology (including Anatomy & Physiology)
✔️Certificate in Hand Reflexology
✔️Certificate in Infant & Child Reflexology
✔️Foundational Nutritional module.

You will also receive:

✔️Business training to help you create or grow a practice
✔️Personal development modules that support real, lasting change

People are drawn to reflexology because they want:

💕Deeper personal growth and self-awareness
💕Work that feels meaningful and aligned
💕To help others in a genuine, practical way
💕A career that supports both income and well-being
💕To live a calmer, more intentional life

This training has changed countless lives — through care, understanding, and empowerment. It is work that matters
Get in touch today dm pm or email mbfwellness@gmail.com and I’ll send you all the details including all the in-person dates.

27/02/2026

VOLUNTEERS NEEDED!

Love chatting and meeting new people?
Help learners practice English in a relaxed friendly setting!

Every Friday
11-12pm

What you'll do:
-lead casual English conversations
-support learners in building confidence
-have fun while making a difference!

Who can volunteer?
-friendly English speakers
-no teaching experience required
-just bring your smile and enthusiasm 😊

Contact: 086 0359320

Loughrea Library Loughrea GRETB College of Further Education Loughrea Men's Shed - Cross Street Loughrea Tidy Towns Loughrea Chamber of Commerce

24/02/2026

Two Weeks To Go........🔗 Register Today: https://bit.ly/3YVLxZU
GRETB Open Day - Further Education and Training

We are hosting the first GRETB Open Day, showcasing all Further Education and Training services available across Galway and Roscommon!

GRETB’s Open Day is a unique opportunity to meet GRETB staff and learners, employers, and industry experts. This event is suitable for everyone - whether you are a school leaver, looking to reskill, return to education, or try something new.

The day will feature interactive information stands, panel discussions, talks and live demonstrations, providing practical insights into the many pathways available.

🟥 Tuesday, 10th March
🟨 9am – 8pm
🟪 Sensory Hour – 3 pm to 4 pm
🟩 The Galmont Hotel & Spa, Galway, H91 CYN3

For more information visit www.gretb.ie

24/02/2026

24/02/2026

24/02/2026

How many squares did you tick off today?
Full house = a job well done! 😄

Share with a fellow reflexologist who’ll recognise every single one. 💜

24/02/2026

Bígí linn don dara Ceol na Céadaoine ag Slow Roast 6.30-8pm Dé Céadaoin 11ú Márta

Join us for our second Ceol na Céadaoine at Slow Roast 6.30-8pm Wednesday 11th March

Just for the month of March this event is taking place on the SECOND Wednesday of the month.

This event focuses on providing an informal space to speak however much Irish you know while listening to great music in the relaxed and cosy surrounds of Slow Roast.
(Did we mention the delicious coffee and cake?)
With Anne Conroy Burke and Melissa Clarke, two of East Galway’s finest box players!

Seachtain na Gaeilge