MF Wellness - School of Reflexology and Holistic Therapies

17/11/2025

17/11/2025

When the nervous system feels safe, the whole body begins to heal 🩵
Reflexology is one of the simplest ways to guide you out of “fight or flight” and back into balance.
A moment of stillness… and your whole system exhales. 💙 👣

Give your body the rest it deserves - book with your local reflexologist: https://nationalreflexology.ie/find-a-reflexologist/

16/11/2025

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16/11/2025

“….lie low to the wall…❤️

This is the time to be slow,
Lie low to the wall
Until the bitter weather passes.

Try, as best you can, not to let
The wire brush of doubt
Scrape from your heart
All sense of yourself
And your hesitant light.

If you remain generous,
Time will come good;
And you will find your feet
Again on fresh pastures of promise,
Where the air will be kind
And blushed with beginning.

JOHN O'DONOHUE

From his books, Benedictus (Europe) / To Bless the Space Between Us (US)
Ordering Info: https://johnodonohue.com/store

County Clare, Ireland
Photo: © Ann Cahill

16/11/2025

🌳 Reposting Our Loughrea Tree Rescue Boy - neutered but not chipped.

This lovely friendly middle aged neutered male cat was rescued from up a high tree where he sat for 48 hours in a distressed and weather beaten state.

He was fully checked over at Lakeside Vets but sadly he isn’t chipped.

He may have travelled as the location is close to a busy petrol station ⛽️.

Proof required to claim.
Please share far & side.

12/11/2025

So thrilled to have received this award again this year Thank you to all my amazing students past present and future. I’m am so blessed to do what I love with so many amazing people. Thank you 🙏🏻

11/11/2025

Thrilled to be awarded this again in 2025. It’s being such an amazing year I’m so grateful to all my students past and present who choose to study with me. Also excited and blessed to be meeting my new students on the 15th November. I am truly blessed to do what I love.