Yoga Mara

Home
Ireland
Galway
Yoga Mara

Sisters on a mission to help you connect back to your Self through yoga, meditation & breathwork

04/08/2025

Pregnancy isn’t just about growing a baby — it’s about growing into a new version of you 🩵

If you’re pregnant and feeling achy, anxious, or just want to connect more deeply with your changing body and growing baby, prenatal yoga can be a total game changer.

Here’s why women LOVE it 👇🏼

🧘🏼‍♀️ Eases aches + pains
💪🏼 Builds strength + stamina
👶🏼 Boosts bonding
🌬️ Prepares for birth
🤝🏼 Connects you with other mamas

Ready to try it for yourself?

Our online Pregnancy Programme is packed with pregnancy yoga, Pilates, calming birth affirmations, hypnobirthing techniques, meditations and breathwork classes to suit each trimester - sign up today via the link in our bio!

30/07/2025

Pregnancy isn’t just about growing a baby — it’s about growing into a new version of you 💛

If you’re pregnant and feeling achy, anxious, or just want to connect more deeply with your baby — prenatal yoga can be a total game changer.

Here’s why women LOVE it 👇

🧘🏼‍♀️ Eases aches + pains
💪🏼 Builds strength + stamina
👶🏼 Boosts bonding
🌬️ Prepares for birth
🤝🏼 Connects you with other mamas

Ready to try it for yourself?
Claim your 7 day FREE trial to our online Pregnancy Programme that is packed with prenatal yoga, Pilates, meditation, breath-work and hypnobirthing affirmations — link in bio!

29/07/2025

Enjoy our LIVE Online Deep Rest & Restoration workshop from the comfort of your own home.

This gentle yet powerful workshop combines the grounding stillness of Yin Yoga with the calming support of Restorative Yoga, culminating in a deeply healing Yoga Nidra (guided meditation) practice.

You’ll be guided through slow, mindful postures that release tension in the body, calm the mind, and create space for deep restoration.

The session ends with Yoga Nidra—also known as “yogic sleep”—a practice scientifically proven to improve sleep, reduce anxiety, and bring the body into a state of deep healing.

Whether you’re feeling overwhelmed, exhausted, or simply in need of time to reconnect with yourself, this workshop offers the perfect opportunity to slow down and surrender into rest.

Perfect for:
✨Anyone experiencing stress, anxiety, or burnout
✨Those struggling with sleep or restlessness
✨Beginners and experienced practitioners alike

Leave feeling:
✨Calm and centered
✨Deeply rested
✨Reconnected with your inner peace

What you’ll need for online workshop:
✨Yoga mat
✨Cushion or bolster
✨A cosy blanket
✨Quiet space

Give yourself permission to rest—you deserve it.

Hannah & Rachel x

Book via link in bio 🩵

25/07/2025

🧘🏼‍♀️CONNEMARA YOGA POP UP🧘🏼‍♀️

Come flow with us by the sea in Ballyconneely this Sunday July 27th at 10:30am🩵

We’ll be at our usual spot, over on the commonage towards the sea, just before Connemara Golf Club!

We hope to welcome you then ☺️

Finer details:
Energising yoga by the sea
10:30am - 11:30am
Please bring your own yoga mat/water
Fee: €10- cash preferred

03/07/2025

🧘🏼‍♀️CONNEMARA YOGA POP UP🧘🏼‍♀️

Quick! There’s a dry spell the morning of July 6th so grab your yoga mat and come flow with us by the sea in Ballyconneely 🩵

We’ll be at our usual spot, over on the commonage towards the sea, just before Connemara Golf Club!

We hope to welcome you then ☺️

Finer details:
Energising yoga by the sea
10:30am - 11:30am
Please bring your own yoga mat/water
€10 investment- cash preferred

27/06/2025

😴 5 Yin Poses for Sleep & Relaxation 😴

Try each of these postures and hold for a min of 3mins to fully decompress, unwind and release all tension and stress from your week.

Yin yoga is a powerful way to reduce inflammation, nurture the nervous system, relax the deep connective tissue and help you connect with and heal your fascia.

A practice best done in the evening as you wind down for relaxation and sleep 💤

Save for later!

16/06/2025

Next generation Yoga Mara loading… 👶🏻👶🏼

Address

Galway

Telephone

+353852042364

Website

http://www.watchyogamara.com/

Alerts

Be the first to know and let us send you an email when Yoga Mara posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.