French Vanoli

French Vanoli French Vanoli School of Fitness is the leader in Reformer Pilates, pregnancy Pilates, Yoga, rehabili We also offer One to One Pilates and Personal Training.

Located in Oranmore , French Vanoli offers Pilates Reformer, Pregnancy Pilates, & Yoga.

PREGNANCY PILATESA Hormone released during pregnancy called relaxin causes the ligaments that connect your bones to beco...
23/09/2025

PREGNANCY PILATES
A Hormone released during pregnancy called relaxin causes the ligaments that connect your bones to become more flexible, making you more prone to pelvic pain and lower back pain. Strengthening your deep abdominal muscles will help counter the laxity so you’re less likely to develop pain in your pelvis and lower back.
Pilates is also great to strengthen your gluteus medius , pelvic floor muscle and tone your body.

Live classes every Monday or Wednesday at 6pm

To work out from home at the time that suits you best join our pregnancy channel https://www.frenchvanoli.com/pilates-online

To find out more about our pregnancy courses please go to www.frenchvanoli.com
https://www.frenchvanoli.com/pregnacy-pilates-oranmore

Pregnancy Pilates classes with Claudia are designed to support every stage of pregnancy - building core stability, post...
16/09/2025

Pregnancy Pilates classes with Claudia are designed to support every stage of pregnancy - building core stability, posture, and balance while easing tension and enhancing wellbeing.
Move with confidence, breathe with intention, and prepare your body for the beautiful journey ahead. ✨
Class every Monday or Wednesday 6pm.
https://www.frenchvanoli.com/pregnacy-pilates-oranmore

# HealthyPregnancy # Oranmore

This week we’re focusing on the heart of every movement – your core.This week’s class is designed to strengthen from wit...
15/09/2025

This week we’re focusing on the heart of every movement – your core.
This week’s class is designed to strengthen from within, building core strength, balance, coordination, and posture that supports you both in and out of the studio.
Step onto the Reformer, challenge your body, and leave feeling taller, stronger, and more aligned. 🩵

To start you must attend our intro class every Wednesday at 8 pm
https://www.frenchvanoli.com/book-online



Pregnancy pilates the exercise routine that keeps the body in balance through all the changes pregnancy brings each mont...
09/09/2025

Pregnancy pilates the exercise routine that keeps the body in balance through all the changes pregnancy brings each month.
Keep the body toned.
Learn how to breathe for labour, understand how to strengthen the pelvic floor muscles, get strong and ready for the delivery and the recovery.
Classes every Monday or Wednesday at 6pm.
To start please go to www.frenchvanoli.com

In this week’s Reformer Pilates Class we are using the straps on the legs which enables us to work the hips, groins and ...
01/09/2025

In this week’s Reformer Pilates Class we are using the straps on the legs which enables us to work the hips, groins and hamstrings in a different way. The weights on the legs gives us the resistance needed for bone strength.
To start you must attend our introduction class first
every Wednesday at 8pm.
www.frenchvanoli.com

Pregnancy Pilates💞Live Classes Every Monday or Wednesday at 6pm.Online any time that suits you best To find out more abo...
27/08/2025

Pregnancy Pilates💞
Live Classes Every Monday or Wednesday at 6pm.
Online any time that suits you best
To find out more about our pre and post pregnancy programmes please go to:
www.frenchvanoli.com

Reformer Pilates arms pulling straps and mid back.This exercises helps to increase the range of motion of the arms and s...
26/08/2025

Reformer Pilates arms pulling straps and mid back.
This exercises helps to increase the range of motion of the arms and shoulders, keeping them strong and aligned while still working with our core.
This goes a long way in keeping the joints functioning through constant lubrication.
This practice also helps one perform your day-to-day activities that require shoulder and harm strength
To start you must attend our introduction class every Wednesday at 8pm. All bookings online
https://www.frenchvanoli.com/book-online
www.frenchvanoli.com

Address

Galway
H91A702

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 9am - 11am

Telephone

091483666

Website

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