French Vanoli

French Vanoli French Vanoli School of Fitness is the leader in Reformer Pilates, pregnancy Pilates, Yoga, rehabili We also offer One to One Pilates and Personal Training.

Located in Oranmore , French Vanoli offers Pilates Reformer, Pregnancy Pilates, & Yoga.

Minimise the Risk of Diastasis Recti 🤍 • Deep core activation • Avoid “coning” of the tummy • Pregnancy-safe movement • ...
19/05/2026

Minimise the Risk of Diastasis Recti 🤍

• Deep core activation

• Avoid “coning” of the tummy

• Pregnancy-safe movement

• Good posture & breathing

• Stay consistent, not intense

Small mindful movements during pregnancy can support a stronger core, healthier posture and a more supported body before and after birth.

French Vanoli Pregnancy Pilates 🩵

Classes: Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

18/05/2026

In Last week’s class at French Vanoli Reformer Pilates, we added ankle weights and light dumbbells to challenge the body in a deeper, more functional way.

✨ Increased muscular endurance, and maintaining bone density
✨ Improved upper body strength & posture
✨ Greater core activation and stability
✨ Stronger glutes, legs and shoulder support
✨ Better coordination and body awareness

Small equipment added to the Reformer,Powerful results.
At French Vanoli, every class is designed to help you move with strength, control and precision. 🩵

To start attend our intro class every Wednesday 8pm

https://www.frenchvanoli.com/book-online

̇lates

Our classes are designed to support the body during pregnancy, prepare for birth and assist recovery after birth through...
12/05/2026

Our classes are designed to support the body during pregnancy, prepare for birth and assist recovery after birth through safe, intelligent movement.

Focus areas include:
• Pelvic floor strengthening & release
• Deep core support
• Postural alignment
• Hip & spinal mobility
• Breathing & body awareness

Understanding how to both activate and release the pelvic floor is an important part of pregnancy and birth preparation.

At French Vanoli, every class is taught with experience, care and attention to the changing needs of the body through each trimester.

📍French Vanoli • Oranmore
Teaching Pregnancy Pilates since 2003

Classes every Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

✨ CONSISTENCY CHANGES EVERYTHING ✨At French Vanoli in Oranmore, we have seen it for years…The body responds beautifully ...
11/05/2026

✨ CONSISTENCY CHANGES EVERYTHING ✨

At French Vanoli in Oranmore, we have seen it for years…
The body responds beautifully to regular movement.

Consistent Reformer Pilates can help you:
• Improve posture & alignment
• Strengthen your core & spine
• Maintain mobility as you age
• Build balance, coordination & stability
• Support healthy joints & flexibility
• Feel stronger, taller and more energised

Movement is not about perfection.
It is about continuing to move well through every stage of life. 🩵

French Vanoli has been proudly operating in Oranmore since 2008, helping clients move with strength, confidence and longevity through professional Reformer Pilates classes

✨ Moving well is a lifelong investment.
Vanoli • Oranmore

To start please attend our Introduction Class every Wednesday at 8pm #

www.frenchvanoli.com

Oranmore

Pregnancy Pilates at French Vanoli 🩵Supporting every stage of pregnancy since 2003✨ First TrimesterBuild strength, ease ...
07/05/2026

Pregnancy Pilates at French Vanoli 🩵
Supporting every stage of pregnancy since 2003

✨ First Trimester
Build strength, ease fatigue & support your changing body.

✨ Second Trimester
Stay active, improve mobility & support your growing bump

✨ Third Trimester
Prepare your body for labour, relieve discomfort & stay connected to your core.

With over 20 years of experience, our Pregnancy Pilates classes are designed to help you feel strong, supported and confident through every trimester

French Vanoli
Healing through Movement 🤍

Class every Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

06/05/2026

Just one of exercises from last week class✨
To start at French Vanoli, attend the intro class, every Wednesday at 8pm

Private intro Thursday 12o’clock.

https://www.frenchvanoli.com/book-online

Private intro classPersonalised. Focused. Effective.A session tailored to you—refining technique, understanding how to u...
29/04/2026

Private intro class

Personalised.

Focused.

Effective.

A session tailored to you—refining technique, understanding how to use the reformer bed.

Improving control at your pace.

You can book a private intro class on a Thursday at 12o’clock

https://www.frenchvanoli.com/book-online

French Vanoli Pregnancy PilatesYour body was made to move.Squatting during pregnancy supports strength, balance, and pre...
28/04/2026

French Vanoli
Pregnancy Pilates
Your body was made to move.
Squatting during pregnancy supports strength, balance, and prepares your body for birth.
Move well. Feel strong đź’•
Classes every Monday or Wednesday 6pm

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

Address

Galway
H91A702

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 9am - 11am

Telephone

091483666

Website

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