French Vanoli

23/11/2025

18/11/2025

Pregnancy Pilates class at French Vanoli, are designed to safely strengthen the muscles that matter most during pregnancy.

With guided, low-impact movements, we help you:

Build leg strength to support changing posture and reduce daily fatigue

Activate and lift the glutes for pelvic stability and lower-back support

Gently strengthen the core to have you ready for labour and a quick recovery after birth.

Classes every Monday or Wednesday at 6pm
https://www.frenchvanoli.com/pregnacy-pilates-oranmore

17/11/2025

“Strong, flexible, balanced at any age”

Reformer Pilates at French Vanoli uses low-impact movements proven to strengthen muscles, support healthy joints, better posture, help your balance- coordination and reduced tension

Join our Introduction class
Wednesdays 8pm
https://www.frenchvanoli.com/book-online

12/11/2025

French Vanoli Intro to Pilates class is open again!
Join us on Wednesdays at 8 pm

https://www.frenchvanoli.com/book-online

11/11/2025

Pregnancy Pilates classes with Claudia are designed to support every stage of pregnancy - building core stability, posture, and balance while easing tension and enhancing wellbeing.
Move with confidence, breathe with intention, and prepare your body for the beautiful journey ahead. ✨
Class every Monday or Wednesday 6pm.
https://www.frenchvanoli.com/pregnacy-pilates-oranmore

10/11/2025

Just a taste of last week Reformer class at FV, one of the many exercises
Unilateral movements bring a layer of challenge and benefits:

Corrects muscle imbalances✅
Enhance balance and coordination ✅
Activated deep stabilising muscles ✅
Trains Core control✅

To start our classes you must attend our intro every Wednesday 8pm

https://www.frenchvanoli.com/book-online

04/11/2025

Pregnancy pilates at French Vanoli.
Move, strengthen ,stretch and learn how to breath for labour.
Class every Monday or Wednesday 6pm.🩵
To start email us at info@frenchvanoli.com
https://www.frenchvanoli.com/pregnacy-pilates-oranmore

30/10/2025

One of the many exercises of our body focused Reformer Pilates class that targets:
Inner thighs &
glutes✅
Deep core✅
activation✅
Pelvic stability✅
Spinal protection✅

The result? You’ll stand taller, move with grace, and feel completely in control of your body.

Perfect for anyone looking to build functional strength without the gym grind

https://www.frenchvanoli.com/reformer-pilates

29/10/2025

Pregnancy Pilates at
French Vanoli🩵

For over 20 years, we’ve supported women through every stage of pregnancy with safe, effective, and empowering Pregnancy Pilates classes.

🩵Every class supports your changing
body
🩵Strengthen your core & pelvic floor
🩵Ease back pain & improve posture
+ Prepare you for birth and recovery.

Move with confidence, connection, and care - with Claudia,
every Monday or Wednesday at 6pm.

https://www.frenchvanoli.com/pregnacy-pilates-oranmore

28/10/2025

At French Vanoli, we believe true strength starts from within.

In this weeks activation-focused
Reformer class we awaken the inner thighs, glutes and deep core.
This trio supports posture, balance, and graceful movement, also building pelvic stability while protecting your spine.

Every class will live you feeling taller, stronger, lighter and more in control of every movement you make.

To star attend our intro class every Wednesday at 8pm.
https://www.frenchvanoli.com/book-online