07/01/2026
French Vanoli this weeks class :
One-Leg Bridge Push on the Reformer - Why We Love It
��-Strengthens glutes and hamstrings
��-Improves pelvic stability and balance
��-Activates deep core muscles
��-Helps correct left-right imbalances
��-Supports better hip and lower-back alignment
-A powerful move for building strong, stable hips while challenging control and coordination
If you are ready to start attend our intro class
https://www.frenchvanoli.com/book-online