The 1:1 Diet by CWP Galway

The 1:1 Diet by CWP Galway Multi award winning consultant, helping slimmer's across ROI. Face 2 Face / virtual support. We look forward to speaking to you!
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We support our slimmer's virtually from all areas of ROI and offer face-to-face or Virtual appointments. CALL FOR YOUR FREE NO-OBLIGATION CONSULTATION

With our one2one support and regular encouragement, you will achieve the weight loss you want of in a fast, safe and effective way – and we’ll even help you keep it off! We'll work with you to tailor a plan to suit your lifestyle, whether you’ve many stones to lose, or just a few pounds.

�Flexible daytime/evening appointments
�Online or Face2Face
�Friendly, understanding, non-judgemental approach
�24hr support - telephone/text/email
�Debit/credit cards or cash accepted
�No ongoing consultation fees
�FREE support once at goal weight
Call or email NOW to discuss how to take your first steps to a lighter, healthier and happier new you!

If you're struggling, there IS hope. I can help you lose weight for good and feel great for the festive season. Contact ...
19/11/2025

If you're struggling, there IS hope. I can help you lose weight for good and feel great for the festive season.

Contact me today to book your appointment and get started in as little as 48 hours.
👉🏻 Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet.

✨ The Results:

➡️Lost 4st 3lbs in 7 months

➡️Dropped from size 20 to size 12

➡️Regained her confidence and mental health

➡️Reconnected with family and friends

"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."



Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack

🎉 Social events don’t have to throw you off track!Whether it’s a meal out, a celebration, or just a busy weekend — you c...
10/11/2025

🎉 Social events don’t have to throw you off track!

Whether it’s a meal out, a celebration, or just a busy weekend — you can still enjoy yourself and stay focused on your goals 💙

💗 Plan ahead: check menus or chat with your Consultant for easy swaps.
💙 Stay hydrated: bring your water or flavourings — it helps more than you think!
💗 Enjoy the moment: it’s about connection, not just the food.
💙 Get right back on plan: one choice doesn’t define your journey.

The 1:1 Diet is flexible — you’ve got tools, products, and support to help you enjoy life and stay on track!

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack

Darker nights and colder days don’t have to slow you down! Small, consistent steps make a big difference. Whether it’s a...
06/11/2025

Darker nights and colder days don’t have to slow you down!

Small, consistent steps make a big difference. Whether it’s a brisk 15-minute walk or moving your body at home, remember it’s not about perfection, it’s about progress. 💪✨

Want extra support to stay motivated this autumn?
Connect with me today
👉🏻 Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack

What’s your favourite way to stay active in autumn? 🍁

Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term ...
30/10/2025

Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term habits and understanding nutrition, she needed something more.

That’s where The 1:1 Diet made the difference. With a supportive Consultant by her side, a community that inspires every day and delicious, nutritionally complete meals.

With The 1:1 Diet, your Consultant will guide you through every step of your journey by offering personalised support that fits around your life.

Ready to take the next step?

👉🏻 Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack

✨ Imagine This…. ✨If you start your weight loss journey today, just imagine where you could be by Christmas!Picture your...
28/10/2025

✨ Imagine This…. ✨

If you start your weight loss journey today, just imagine where you could be by Christmas!

Picture yourself feeling confident, comfortable, and glowing in your festive clothes — celebrating at office parties, family get-togethers, and all those special moments feeling your best. ❤️

Whether you have a few pounds to lose or a few stone, The 1:1 Diet has a plan that’s just right for you. 💪

🎯 Your journey, your pace, your results.
And I’ll be here to support you every step of the way! 🙌

Why wait for the new year to start? Begin now — and unwrap a new you by Christmas. 🎁

📩 Message me today to find your perfect step and get started!

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack



Let this Bank Holiday Monday be the day you take a few minutes to do something for you!Self care is so important for you...
27/10/2025

Let this Bank Holiday Monday be the day you take a few minutes to do something for you!
Self care is so important for your overall health and wellbeing

🥰 Check out these 5 benefits from self care

1. Reduced stress and anxiety
* Engaging in self-care activities like mindfulness, exercise, or taking breaks can lower stress and anxiety levels.

2. Improved physical health
* Self-care includes tending to your physical needs through exercise, healthy eating, and adequate sleep. These practices can strengthen your immune system, increase energy levels, and reduce the risk of chronic illness. �
3. Enhanced mental and emotional wellbeing
* Self-care boosts your mood, self-esteem, and overall happiness, Practices like journaling, therapy, or spending time in nature can help manage symptoms of conditions like depression. �
4. Increased productivity and focus
* Taking time for self-care can help prevent burnout by improving cognitive function. �
5. Stronger relationships
* Healthy self-care habits can lead to better communication and a greater ability to manage challenging situations with loved ones.

We know how much self care plays a part in your health and wellbeing.
Chat to us today about how we can help you meet your nutritional goals too.

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack


26/10/2025

Feeling like every “treat” means turning to food?
Let’s change that narrative. 💙
I support clients to rebuild their relationship with food, so food doesn’t have to be the reward every time, I help you find other ways — things that restore you, not just feed you.

Whether it’s a long walk in the woods, curling up with a book, a relaxing bath, knitting or simply slowing down…
You can treat yourself without the guilt, without the cycle of cravings.

If you’re ready to step into a new kind of self-care — one that honours your body and your mind — I’d love to support you.

DM me for details

👉🏻 Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack

Your journey can feel gentle.
You don’t have to do it alone. 💛





Staying active indoors this autumn doesn’t have to be complicated.🍂 Whether you’re hitting the gym, rolling out your mat...
23/10/2025

Staying active indoors this autumn doesn’t have to be complicated.🍂

Whether you’re hitting the gym, rolling out your mat at home, or following an online workout every little bit counts. 💪

With The 1:1 Diet, it’s not just about weight loss, it’s about building abetter relationship with healthy routines.💙

Ready for support tailored to you?
👉 Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack

Thinking about weight loss injections? You’re not the only one.While some treatments can help curb your appetite, reduci...
21/10/2025

Thinking about weight loss injections? You’re not the only one.

While some treatments can help curb your appetite, reducing your food intake can also mean missing out on essential nutrients. Without balanced nutrition, you could end up losing more than just weight.

That’s where I can help:

🥘Portion-controlled products packed with 26 vitamins and minerals
👩‍🦰One-to-one support to help you build healthy, lasting habits
📱A safe, proven Plan designed for sustainable results

Starting your journey is just the first step — staying consistent and achieving long-term success takes guidance and support.
With The 1:1 Diet, you never have to do it alone.

Shall we chat?
Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack

🌟 Monday Motivation 🌟A new week brings new opportunities to focus on you.Whether your goal is to feel healthier, more co...
20/10/2025

🌟 Monday Motivation 🌟

A new week brings new opportunities to focus on you.
Whether your goal is to feel healthier, more confident, or simply more in control — every step forward counts.

With The 1:1 Diet by Cambridge Weight Plan, you’re never alone. Your personal consultant will guide, support, and motivate you every step of the way. 💙

Take the first step today — your future self will thank you.

📞 Call me and start your journey today.

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack

📣 Coming off GLP-1 jabs?Well… the jab might be done, but your glow-up doesn’t have to be 😉Today’s Mail on Sunday dropped...
19/10/2025

📣 Coming off GLP-1 jabs?
Well… the jab might be done, but your glow-up doesn’t have to be 😉

Today’s Mail on Sunday dropped a little truth bomb 💣 giving a big ol’ shout-out to The 1:1 Diet by Cambridge Weight Plan as a brilliant way to keep that weight off once the meds stop doing the heavy lifting.

Why? Because it actually works.
Loads of people have stayed in control for years by hopping back on Plan for a few structured weeks when they need a reset. Three tasty, high-protein meals a day, around 800 calories… no faff, no guesswork, no “oh no, it’s all creeping back.”

✨ It’s not a forever diet but it is your secret weapon for staying one step ahead.

So if you’re ready to make maintenance feel less like panic and more like a plan with power, you know where I am 👑

Shall we chat?
Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack

Address

Ardskeabeg, Corofin, Tuam
Galway
H54H025

Telephone

+353894479103

Website

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