The 1:1 Diet by CWP Galway

The 1:1 Diet by CWP Galway Multi award winning consultant, helping slimmer's across ROI. Face 2 Face / virtual support. We look forward to speaking to you!
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We support our slimmer's virtually from all areas of ROI and offer face-to-face or Virtual appointments. CALL FOR YOUR FREE NO-OBLIGATION CONSULTATION

With our one2one support and regular encouragement, you will achieve the weight loss you want of in a fast, safe and effective way – and we’ll even help you keep it off! We'll work with you to tailor a plan to suit your lifestyle, whether you’ve many stones to lose, or just a few pounds.

�Flexible daytime/evening appointments
�Online or Face2Face
�Friendly, understanding, non-judgemental approach
�24hr support - telephone/text/email
�Debit/credit cards or cash accepted
�No ongoing consultation fees
�FREE support once at goal weight
Call or email NOW to discuss how to take your first steps to a lighter, healthier and happier new you!

April is World Stress Awareness Month, and science shows strong links between stress and weight. Understanding stress is...
10/04/2026

April is World Stress Awareness Month, and science shows strong links between stress and weight.

Understanding stress is the first step, but the second is to take action - with the right support behind you. Be the change you want to see by turning small daily choices into lasting habits that work for you.

✨ Reduce stress naturally
✨ Build resilience step by step
✨ Feel supported with your own personal Consultant

From stressed to supported with The 1:1 Diet 💭➡️💪

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK

Start your journey with a Taster Pack for just €11.50.
Start here 👉 https://www.one2onediet.com/VikkiPaulK/taster-pack

Easter doesn’t have to derail your weight-loss journey.If you're celebrating Easter on a diet, the good news is - with a...
01/04/2026

Easter doesn’t have to derail your weight-loss journey.

If you're celebrating Easter on a diet, the good news is - with a few mindful choices and simple swaps, you can stay on track and enjoy the Easter weekend without feeling restricted.

With a combination of The 1:1 Diet products, plus a selection of delicious low calorie Easter recipes, you're on track for a guilt-free Easter.

Remember, your 1:1 Diet plan flexes with you and your lifestyle - helping you maintain balance and keep your goals in sight.

✨ Find out more tips from the experts and keep your transformation on track here: https://www.one2onediet.com/blog/expert-tips-on-celebrating-easter-whilst-on-a-diet

Enjoy Easter your way 🐣

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK

⭐️ Join me for a 7 day reset! ⭐️The 12th annual National Nutrition & Hydration week is 16-22 March, and to celebrate I’m...
10/03/2026

⭐️ Join me for a 7 day reset! ⭐️

The 12th annual National Nutrition & Hydration week is 16-22 March, and to celebrate I’m running a simple 7-day “Nutrition & Hydration Challenge” 🥇

This isn’t about being perfect or going on a strict diet. It’s a chance to focus on small habits to help your body feel better.

Over the week we’ll focus on things like:

💧 Hydration
🥗 Better nutrition
⚡ Energy & metabolism
🍲 Understanding hunger

You’ll also receive a Nutrition & Hydration bundle including:

⭐️The 1:1 Diet product taster pack
⭐️Raspberry & Elderflower water flavouring
⭐️Water bottle
⭐️Shaker

The bundle is worth over €24 but you can get your hands on it for just €18.40 delivered to your door.

I’ll be running a private support group where I’ll help you with tips, support and simple challenges.

📅 The deadline to purchase the bundle is 12 March, and the challenge will run between 16-22 March.

If you’d like to join us please comment SPRINT or send me a message and I’ll send you the details.

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK

⭐️ Ready for a little reset? ⭐️To celebrate National Nutrition & Hydration Week, I’m running a 7-Day Nutrition & Hydrati...
06/03/2026

⭐️ Ready for a little reset? ⭐️

To celebrate National Nutrition & Hydration Week, I’m running a 7-Day Nutrition & Hydration Sprint (16–22 March) to help you get back on track with your eating, your water intake and a few simple habits that make a big difference.

🍌🍎🍓🥑🍉🥒🥦🥗🌽🥛

Nothing extreme. Just a focused week with support, tips and small daily wins..

Last day to join is 12th so your bundle can arrive in time for our start date of March 16th.

If you’d like the details, comment “SPRINT” below or send me a message. 💬📲
I’ll be keeping the group small.

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK

nationalnutritionandhydrationweek

Is a lack of sleep getting in the way of your weight loss? 💤It’s World Sleep Month, so let’s set the record straight: ye...
04/03/2026

Is a lack of sleep getting in the way of your weight loss? 💤

It’s World Sleep Month, so let’s set the record straight: yes, poor sleep can affect your weight.

If losing weight is your goal, don’t just focus on food and exercise, prioritise quality sleep too. Your Consultant can help create a plan that takes your health conditions and lifestyle into account, ensuring your approach works for you.

Ready to transform your tomorrow? Reach out and connect with a me today 👉🏻 Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack

𝒜 𝓃𝑒𝓌 𝓂𝑜𝓃𝓉𝒽 𝒾𝓈 𝒶 𝓃𝑒𝓌 𝒸𝒽𝒶𝓃𝒸𝑒 🌿March is almost here…Not a fresh start because you “messed up.”Not a punishment because Feb...
25/02/2026

𝒜 𝓃𝑒𝓌 𝓂𝑜𝓃𝓉𝒽 𝒾𝓈 𝒶 𝓃𝑒𝓌 𝒸𝒽𝒶𝓃𝒸𝑒 🌿

March is almost here…

Not a fresh start because you “messed up.”

Not a punishment because February didn’t go perfectly.

But a gentle reminder that you can recommit at any point 💛

A new month to:

• Plan your meals

• Drink your water

• Move your body

• Speak kindly to yourself

• Stay consistent — not perfect

You don’t need extreme.

You need steady.

Let’s walk into March feeling focused, calm and in control 🌸

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack

💭 The DROPLET Trial showed that people referred to a Consultant from The 1:1 Diet by Cambridge Weight Plan with one-to-o...
19/02/2026

💭 The DROPLET Trial showed that people referred to a Consultant from The 1:1 Diet by Cambridge Weight Plan with one-to-one support, achieved greater and longer-lasting weight loss than standard GP care.

✨ The results speak for themselves:
- More weight lost at 12 months
- Benefits still seen 3 years later
- Faster early weight loss = better long-term success
- Proven to be cost-effective for the NHS

💬 Thinking about your next step? Let’s chat and discover how personalised support can make the difference:

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack

🏆 Transformation of the Year 🏆7st 6lbs lost, confidence and a passion for exercise gained, and that’s why Daisie wears t...
10/02/2026

🏆 Transformation of the Year 🏆

7st 6lbs lost, confidence and a passion for exercise gained, and that’s why Daisie wears the crown 👑

Her journey began after she was told she was at risk of a heart attack due to her weight at age 25. That’s when a fire was lit within Daisie, and she knew she had to make some serious changes. Fearing she might be doing irreversible damage to her body, Daisie joined The 1:1 Diet.

👉 Ready to start and transform your tomorrow?

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK

Try our taster pack or find a 1:1 Diet Consultant to support you: https://www.one2onediet.com/VikkiPaulK/taster-pack

January is behind us, and February is here 👋 We’ve completed the first month of the year, and now it’s time to build rou...
02/02/2026

January is behind us, and February is here 👋 We’ve completed the first month of the year, and now it’s time to build routines that last.

Gone are the days of setting unrealistic weight loss expectations. The 1:1 Diet is here to help you build lasting habits:

🍽️ Eating nutritionally complete food
💪 An adaptable plan that works for your lifestyle
🚶 Enjoying some movement every day

Sign up today and start building healthy routines that last 👇🏻

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK

Transforming your life starts with making small switches that lead to big changes and soon, you’ll start to see the impa...
31/01/2026

Transforming your life starts with making small switches that lead to big changes and soon, you’ll start to see the impact they have on your everyday life.

These simple swaps, along with the support of your one-to-one Consultant, can help you start your transformation today.

🥣 High fibre choices, like our Mixed Berry Porridge, contains essential vitamins and minerals which help to support your digestion
🥛 When you want to enjoy a little sweetness, a study shows that The 1:1 Diet products feature the best sugar substitute to help you lose weight*
🍝 High protein meals, such as our Spaghetti Bolognese Flavoured Pasta can help to support muscle growth
🗓️ Planning your meals is key to staying on track and reducing any food noise
💧 Staying hydrated is essential for maintaining physical and cognitive performance

*More information on this study can be found here: https://www.one2onediet.com/blog/sweeteners-which-sugar-substitute-is-the-best-for-weight-loss

Start your journey today 👇🏻

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK

The 1:1 Diet is here to help you transform your tomorrow with support that actually works ✨This isn’t just one-to-one su...
30/01/2026

The 1:1 Diet is here to help you transform your tomorrow with support that actually works ✨

This isn’t just one-to-one support, it’s expert guidance from a Consultant who’s with you every step of the way.

🙌 Someone to keep you accountable
🙌 Someone to invest in your success
🙌 Someone to support you when you need it most

So your diet doesn’t just start… it sticks 💪

That’s the power of one-to-one support, proven to be more effective than standard GP care in the DROPLET* trial (*visit one2onediet.com/how-it-works/supported-by-research for more information).

Ready to start your journey? Get started today and transform your tomorrow 👇

Vikki k - The 1:1 Diet by CWP Galway
☎️ 089 4479103
📩 Vikki@cwp-galway.com
🌏 https://www.one2onediet.com/VikkiPaulK
Want to try before you buy?
https://www.one2onediet.com/VikkiPaulK/taster-pack

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Ardskeabeg, Corofin, Tuam
Galway
H54H025

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+353894479103

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