Sarah Fit-Pro Coach

Sarah Fit-Pro Coach Personal Trainer | 20 Yrs Experience | Ex Pro Kettlebell Athlete
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โฃ๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น๐˜€ ๐—•๐˜† ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฎ๐ŸŒŠSeries two happening this Saturday May 30th Traught Beach, Kinvara. โฃโฃSession one in Ballyvaugh...
27/05/2026

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๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น๐˜€ ๐—•๐˜† ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฎ๐ŸŒŠSeries two happening this Saturday May 30th Traught Beach, Kinvara. โฃ
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Session one in Ballyvaughan last weekend was a great success! Sea air, kettlebell throws on the grass, people trying swings for the first time, others getting properly challenged, loads of laughs, and that lovely feeling after training outdoors.โฃ
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We did swings, alternating swings, carries, squats, mobility, partner work, and a few spicy little finishers thrown in too ๐Ÿ’ชโฃ
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Next one is happening this Saturday:โฃ
๐Ÿ“ Traught Beach, Kinvaraโฃ
๐Ÿ“… Saturday May 30thโฃ
โฐ 11am to 12pmโฃ
โฃ
Iโ€™ll provide the kettlebells, so you just need to bring water and yourself.All levels welcome ๐Ÿ’•
DM me โ€œKBellโ€ if youโ€™d like to come along.โฃ

19/05/2026

Go mum! ๐Ÿ’•

๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น๐˜€ ๐—ฏ๐˜† ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฎ ๐ŸŒŠReally excited to bring this new outdoor kettlebell series to the community. The first one will ...
13/05/2026

๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น๐˜€ ๐—ฏ๐˜† ๐˜๐—ต๐—ฒ ๐—ฆ๐—ฒ๐—ฎ ๐ŸŒŠReally excited to bring this new outdoor kettlebell series to the community. The first one will be hosted at the beautiful location in ร“ir House, Ballyvaughan on May 23rd. โฃ
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๐ŸŒŠMaybe you already use kettlebellsโ€ฆโฃ
Or maybe youโ€™ve always been curious about them but never knew where to start. โฃ
โฃ
This is your chance to train outdoors by the sea, move your body, learn proper kettlebell technique, and try something a little bit different in a stunning setting.โฃ
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๐ŸŒŠIโ€™ll provide all the kettlebells, so thereโ€™s no need to bring anything except yourself and some water.โฃ
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Iโ€™m a former European kettlebell sports champion with over 15 years experience teaching kettlebells to all levels, from complete beginners to athletes.โฃ
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๐Ÿ“ ร“ir House, Ballyvaughanโฃ
๐Ÿ“… May 23rdโฃ
โฐ 11 a.m. โ€“ 12 p.m.โฃ
๐Ÿ’ฐ โ‚ฌ15โฃ
โฃ
๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—พ๐˜‚๐—ถ๐—ฟ๐—ฒ๐—ฑ.โฃ
DM me โ€œKBโ€ to book.โฃ
See you by the sea โ˜€๏ธโฃ
โฃ

Kettlebellsโ€ฆ but by the sea this time๐ŸŒŠIโ€™ve teamed up with Oir TonicsOir Tonics to run a pop-up K-bell session at The ร“ir...
05/05/2026

Kettlebellsโ€ฆ but by the sea this time๐ŸŒŠ

Iโ€™ve teamed up with Oir Tonics
Oir Tonics to run a pop-up K-bell session at The ร“ir House on May 23rd.

๐ŸŒฑWeโ€™ll be training outside on the grass (weather permitting)โ€ฆ but either way, come hail or shine, itโ€™s going ahead.

Itโ€™ll be a simple, solid kettlebell session in a very nice spot. You donโ€™t need to bring a bell, Iโ€™ll have everything there.
Just yourself and some water.

Iโ€™m capping it at 20 people, so once itโ€™s full, thatโ€™s it. If you fancy joining, book and pay through this link๐Ÿ‘‡
https://calendly.com/kinvarakettlebells/kettlebellclub_ballyvaughan

Kettlebells By The Sea ๐ŸŒŠ๐Ÿ“The ร“ir House, Ballyvaughan๐Ÿ—“ May 23rd
๐Ÿ•’ 11am โ€“ 12pm๐Ÿ’ฐ โ‚ฌ15 pp.

p.s I used to come to this spot as a kid with my family, so being invited back to do this feels a bit special if Iโ€™m honest.

It was a buzz here in Kinvara at the weekend for the Cuckoo - Fleadh na gCuach๐ŸŽถI even ended up meeting the cuckoo himsel...
05/05/2026

It was a buzz here in Kinvara at the weekend for the Cuckoo - Fleadh na gCuach๐ŸŽถ

I even ended up meeting the cuckoo himself ๐ŸฆFair to sayโ€ฆ weโ€™ve signed a new VIP member into Kinvara Kettlebell Club.
๐Ÿคฃ๐Ÿคฃ

If you live in or near the area, you can join too, all sessions are held upstairs

๐ŸŒฑSmall group personal training, limited to four people per class. Morning, lunchtime and evenings.

๐Ÿ‘‰DM me โ€œK-BELLโ€ for info.

๐Ÿšจ๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น ๐˜„๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น ๐—ป๐—ฒ๐˜„๐˜€๐—น๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ. Nothing long or spammy. Sign up if you wantโ€ฆโœ”๏ธMore on strength t...
22/04/2026

๐Ÿšจ๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ๐—ฏ๐—ฒ๐—น๐—น ๐˜„๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ฒ๐—บ๐—ฎ๐—ถ๐—น ๐—ป๐—ฒ๐˜„๐˜€๐—น๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ. Nothing long or spammy. Sign up if you wantโ€ฆ

โœ”๏ธMore on strength training for women
โœ”๏ธNutrition + habit change
โœ”๏ธMenopause + training
โœ”๏ธMindset + consistency
โœ”๏ธFree resources + challenges

If you want it๐Ÿ‘‰ https://sarah-smith-3.kit.com/kettlebellnews

Donโ€™t put all your bells in one basket...(they will break the basket) ๐Ÿคฃ
04/04/2026

Donโ€™t put all your bells in one basket...(they will break the basket) ๐Ÿคฃ

02/04/2026

Kinvara Kettlebell Classes Starting April 13th. Info in the comments๐Ÿ‘‡

26/03/2026

Kinvara Kettlebell Classes. Starting soon. Small group. Comment โ€œKBโ€ for details
or DM me

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