Element Acupuncture

30/06/2025

Feeling grateful today? Take 10 minutes and listen to this guided gratitude meditation.
https://youtu.be/DNOO__t5c2E?si=DouM1qZvtLybGAVU

Guided Meditation to support health & wellness.Applying the wisdom of 5 Elements, Breathwork, Coaching, EFT, Hypnotherapy, Meditation, Mindfulness, NLP, and...

11/05/2025

Small dogs found Menlough/Gurteen area, DM or call 0872764539

01/05/2025

🔥 Awakening the Fire Element: Celebrating Bealtaine & the Spark of Summer
As the days grow longer and the sun warms the land, we welcome Bealtaine, the Celtic festival that marks the beginning of summer—a sacred time of light, passion, connection, and new beginnings.

In Five Element philosophy, this seasonal shift awakens the Fire Element within us. Fire is the spark of joy, the glow of intimacy, the warmth of human connection. It governs the Heart and Small Intestine, the organs linked to truth, clarity, and emotional expression.

Bealtaine, traditionally celebrated with fire ceremonies and community gatherings, reflects the very nature of the Fire Element:
🔥 Connection – gathering together in celebration and light
🔥 Joy – honouring play, music, dance, and creative expression
🔥 Vitality – embracing warmth, movement, and the energy of growth

This is the time to ask:

Where do I need more light and connection?

What sparks joy in me right now?

How can I express more of my heart in the world?

Celebrate your Fire by:
✨ Connecting with loved ones
✨ Laughing without reason
✨ Lighting a candle with intention
✨ Dancing barefoot under the stars

Let Bealtaine reignite your spirit—and allow your inner fire to guide you into a season of joy and wholehearted expression.
34m

20/11/2024

Reflecting with John O'Donoghue today. I am extraordinarily blessed to walk in the lineage of Five Element Acupuncture. Though it was serious illness that helped me receive Acupuncture, the seeds of exploration began many years before. My soul inherently seeking the solace and peace of home. Acupuncture soothed my body and quieted the conditioning of my mind, so from my heartspace, I could hear and feel ‘home’ the moment I walked in through the huge green doors of the School of Five Element Acupuncture in London. And it is primarily through the profound healing system of Five Elements that I am witness to others Quiet Miracles. So take the time today to see the Quiet Miracles around you. And give thanks.

20/11/2024

I am extraordinarily blessed to walk in the lineage of Five Element Acupuncture. Though it was serious illness that helped be choose to receive Acupuncture, the seeds of exploration began many years before. My soul inherently seeking the solace and peace of home. Acupuncture soothed my body and quieted the conditioning of my mind, so from my heartspace, I could hear and feel ‘home’ the moment I walked in through the huge green doors of the School of Five Element Acupuncture in London. And it is primarily through the profound healing system of Five Elements that I am witness to others Quiet Miracles. So take the time today to see the Quiet Miracles around you. And give thanks.

06/11/2024

When we feel hopeless, lost and cannot find our way.

We are looking for hope.

We are looking for help.

Someone.

Anyone.

Who understands,

What we cannot yet process or find the words for.

01/11/2024

Become the best possible version of yourself today.

We are so much more that we allow ourselves to be.

Even if just for this moment, now, say to yourself;

Right now,

I am,

The best possible version of myself.



https://www.elementacupuncture.ie/

08/01/2024

Do you hear yourself say, "I have to give myself a fresh start?" or "New Year, New Me".
How is it working out for you so far?
Brilliantly, its going perfectly to plan.
Or, the plan has already fallen apart.
When I coach clients I explore how both experiences can be true.
And how both experiences are necessary for true growth.
Both experiences can have many benefits when viewed with a positive mindset, kindness, compassion, forgiveness and a good pinch of healthy skepticism.
Today just do what you love.
Namaste.