07/08/2025
Why am I pairing a recipe video with nervous system regulation you may ask? Well what we put into our bodies directly affects our guts which means serotonin & dopamine. Plus I’m a foodie so I’m combining my love of nutrition with my passion for nervous system regulation, self awareness & somatic experiencing. So here’s the recipe 😘
Courgette Fritter–Style Spanish Omelette
Ingredients:
• 3 new potatoes
• 1–2 courgettes, sliced
• 1 red onion, sliced
• 3 garlic cloves, minced
• 10–12 organic eggs
• 50–60g feta, crumbled
• Pinch of thyme (or parsley if you have it)
• Olive oil or ghee
• Salt & pepper
To serve:
Side salad with leafy greens, cherry tomatoes, olives, olive oil & lemon juice
Method:
1. Parboil potatoes for ~10 mins. Drain and sauté until golden. Set aside.
2. In same pan, sauté courgette, onion & garlic until soft.
3. Whisk eggs with feta, herbs, salt & pepper.
4. Return potatoes to pan, add veg, pour in egg mix.
5. Cook on hob for 5 mins until edges set.
6. Finish under grill until golden on top.
7. Slice & serve with your fresh salad.
