11/09/2025
Balanced hormones start with steady blood sugar + a calm nervous system
Your morning routine sets the tone for your whole day. Within the first 60 minutes of waking, focus on two things: food + grounding.
Instead of grabbing your phone straight away, try:
🌊 Splashing cool water on your face
👣 Feeling your feet on the floor
🌬 10 slow candle breaths
Do this while your breakfast is cooking, multitasking that actually regulates you.
And breakfast matters. Eating soon after waking helps lower cortisol and stabilise blood sugars (which means fewer crashes later). If you’re not ready for a full meal, start with something light like a handful of berries + nuts and a scoop of a good plant-based protein (I love Femm Fuels, NuZest, or Sun Warrior).
Remember, balancing hormones isn’t about restriction. It’s about adding in supportive foods and practices that work with your body. We can’t feel calm or focused if our blood sugar is spiking and crashing all day.
Start simple. Ground yourself. Feed yourself. Your hormones (and your nervous system) will thank you.
Let me know your blocks to a calm morning below and let’s see if we can come up with a solution 💜
