Galway Bay Physio

Galway Bay Physio Chartered Physiotherapy and Sports Injury Clinic

Galway Bay Physio is your local, friendly and forward thinking chartered physiotherapy clinic with an emphasis on providing a high quality service.

15/03/2026

Strengthening your adductors is key for hip stability, injury prevention, and better performance 💪

Here, Emmett is demonstrating a banded adduction exercise using a theraband and cable machine. This is a great way to build strength through controlled resistance while keeping tension throughout the movement.

Perfect for athletes, runners, and anyone looking to support hip and groin health.
More videos available on our Youtube Channel - Link in bio

12/03/2026

Struggling with stubborn tendon or muscle pain?

At Galway Bay Physio, we offer Shockwave Therapy – a safe, non-invasive treatment that uses high-pressure sound waves to stimulate healing in injured tissues. By creating controlled micro-trauma in the area, it kickstarts your body’s natural healing process, helping improve blood flow and reduce pain.

Shockwave therapy can help with conditions such as:
✔️ Plantar fasciitis
✔️ Achilles tendonitis
✔️ Tennis elbow
✔️ Rotator cuff pain
✔️ Hamstring and adductor tendon injuries

It’s particularly effective for long-standing injuries or chronic pain where other treatments haven’t worked.

Appointments include a full assessment with one of our Chartered Physiotherapists so we can create the best treatment plan for you.

📍 Available in Galway City | Oranmore | Athenry
📞 091 569706

09/03/2026

Single-arm press = stronger shoulders & better stability 💪
Great for building balanced strength and control. Try it slow and steady!

05/03/2026

At Galway Bay Physio, we’re using the Activforce 2 to take the guesswork out of recovery.

This advanced handheld dynamometer allows us to accurately measure muscle strength, track progress, and tailor your rehab with real data 📊
With this we can provide:
✔️ Objective strength testing
✔️ Personalised rehab plans
✔️ Clear progress tracking
✔️ Faster, safer return to sport & daily life

Stronger. Smarter. Evidence-based.

03/03/2026

Say hello to Steve 👋
Chartered Physiotherapist specialising in MSK rehab, shoulder injuries, and movement-based recovery.
From rotator cuff rehab to breathing mechanics, Steve helps patients build strength, reduce pain, and return to activity with confidence.

📅 Book your appointment today!

Struggling with upper back or trapezius pain? Dry needling targets myofascial trigger points in tight muscles to help re...
01/03/2026

Struggling with upper back or trapezius pain?

Dry needling targets myofascial trigger points in tight muscles to help reduce pain and improve function. Studies show it can significantly decrease pain intensity and pressure pain sensitivity in the upper trapezius compared with baseline or some other treatments, with effects lasting weeks to months.

It’s most effective when integrated into a targeted physio program.
For more information, visit www.galwaybayphysio.ie

Or Book your appointment with one of our Chartered Physiotherapists
Link in bio 🔗
📍 Clinics Located in Galway City, Oranmore, Athenry & Ballinasloe

Best of Luck to Darren as he heads off to pastures new 🍀It was a pleasure to have Darren and his knowledge and expertise...
26/02/2026

Best of Luck to Darren as he heads off to pastures new 🍀

It was a pleasure to have Darren and his knowledge and expertise as part of the Galway Bay Physio team for the last year. We know he will go on to great things!

From Ciaran, Emmett and all the team at Galway Bay Physio

25/02/2026

Recovery with Normatec Compression Boots
Available at Galway Bay Physio - Galway City

Book Online or Call 091 569706

www.galwaybayphysio.ie

23/02/2026

Get stronger, move better, and perform at your peak with expert Strength & Conditioning in Galway 💪

At Galway Bay Physio, we combine physiotherapy-led rehab with structured strength and conditioning programmes to help you recover from injury, prevent setbacks, and improve athletic performance.

Whether you’re a runner, GAA player, gym-goer, or returning to sport after injury, our tailored sessions in Galway are designed around your goals.

✔ Injury rehabilitation
✔ Strength training programmes
✔ Sports performance coaching
✔ Injury prevention strategies

18/02/2026

Meet Mark 👋
A Musculoskeletal & Sports Injury Physiotherapist with experience across private practice and hospital settings. With a strong interest in sport, he specialises in lower back pain and takes a multifaceted, evidence-based approach combining movement, breathing work, hands-on therapy, and education to help you move with confidence again.
Book an appointment with Mark Online | www.galwaybayphysio.ie
Link in bio 🔗

12/02/2026

Come find us at 📍

12/02/2026

Shoulder External Rotation 💪

Struggling with shoulder pain, weakness, or limited range? External rotation strength is key for shoulder stability, posture, and injury prevention, especially if you lift, throw, swim, or work at a desk all day.

Try adding controlled external rotation exercises into your routine to support your rotator cuff and keep your shoulders moving well.

If shoulder pain is holding you back, we’re here to help.

📍 Galway Bay Physio
www.galwaybayphysio.ie

Address

24 Dock Road
Galway

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 1pm

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