Buteyko Clinic International

Home
Ireland
Galway
Buteyko Clinic International

Buteyko Clinic International is the World's Leading Authority on the Buteyko Method
Director of Education is Patrick McKeown amazon.com/author/patrickmckeown

World’s Leading Authority on the Buteyko Breathing Method 🧘
Breathing re-education to significantly reduce asthma, rhinitis, blocked nose, fatigue, snoring, sleep apnea, anxiety, stress, panic attacks.
🌀Founded by Patrick McKeown.

07/04/2026

Mouth breathing vs nose breathing… it could be making your asthma worse.

When you breathe through your mouth, you lose the natural benefits your body is designed for — filtering, warming, and slowing down your breath. This can increase symptoms like wheezing, coughing, and breathlessness.

But the good news? You can change it.

Join our Live Online Clinic for Asthma & Respiratory Conditions to learn how simple breathing adjustments can make a real difference.

🗓 April 15th
⏰ 4PM (Irish Time)
💻 Live on Zoom with Patrick McKeown

In this live session, you’ll discover:
✔️ Why nose breathing is essential for asthma management
✔️ How mouth breathing contributes to airway irritation
✔️ Techniques to restore functional breathing patterns
✔️ Simple exercises to help open your airways and reduce symptoms
✔️ Practical tools for asthma, rhinitis, COPD & Long Covid

This is about working with your body, not against it.

✨ Live Q&A with Patrick
✨ Lifetime access to the full online course included

Start breathing the way your body was designed to.

👉 Secure your place via the link in bio

06/04/2026

Most people think sleep apnea is simple:
You snore. You stop breathing. You get a CPAP.

✅ Problem solved… right?

Not even close.

In our new episode, Patrick McKeown sits down with sleep physician Dr. David McCarty (Empowered Sleep Apnea, Rebus Health) to flip the usual sleep-apnea story on its head.

They dive into:
• Why sleep apnea is really unstable breathing during sleep – with many moving parts
• How mouth vs. nose breathing changes tongue posture, jaw position, and airway collapse
• When CPAP and full-face masks help – and when they can actually make things worse
• Why women with sleep issues are so often missed in a system built around men
• The future of sleep care: medicine + dentistry + myofunctional therapy + breathing rehab

If you snore, wake tired, have “mystery” insomnia, or feel failed by the “here’s your CPAP” approach, this is your episode.

🎧 Listen now on all your podcast platforms.

04/04/2026

What if your asthma symptoms aren’t just about your lungs… but how you breathe?

Most people are told asthma is something you just have to manage. But what if there’s a simple breathing technique that can help reduce symptoms naturally?

Join our Live Online Clinic for Asthma & Respiratory Conditions and discover the method doctors often overlook.

🗓 April 15th
⏰ 4PM (Irish Time)
💻 Live on Zoom with Patrick McKeown

The Buteyko Method for Asthma

Clinical trials show up to 70% less coughing, wheezing, and breathlessness — and 90% less need for rescue medication.

Learn directly from Patrick McKeown — internationally recognised breathing expert and the world's leading authority on the Buteyko Method — and take lasting control of your asthma.

In this module you will:

Understand how breathing patterns directly affect asthma symptoms and airway function
Learn why breathing faster and harder during a flare makes symptoms worse — and how to reverse it
Practice targeted exercises to decongest the nose, reduce wheezing and coughing, and calm breathlessness
Develop sustainable breathing habits for long-term asthma control and reduced medication dependence
By the end, you'll have the knowledge and tools to manage your asthma with confidence — guided every step of the way by one of the world's foremost experts in breathing.

Better breathing = better health.

👉 Secure your spot now via the link in bio

03/04/2026

Is your breathing truly functional? Most people think "deep breathing" simply means taking big, loud breaths into the chest, but this actually reduces oxygen delivery to your cells
To unlock your health potential, you must master the Three Dimensions of Functional Breathing: 🧪 Biochemical (Breathe Light): This is about how well your body uses oxygen. By breathing lighter, you increase CO2 in the blood, which is the necessary catalyst to release oxygen from your hemoglobin into your tissues and brain
🦴 Biomechanical (Breathe Deep): This focuses on moving the breath away from the upper chest and engaging the diaphragm
Healthy movement involves lateral expansion of the lower ribs, which supports your spine and core stability
⏱️ Cadence (Breathe Slow): Reducing your respiratory rate (ideally to around 6 breaths per minute) optimizes your Heart Rate Variability (HRV) and balances your autonomic nervous system
Together, these form the core practice of L*D breathing: Light, Slow, and Deep
Ready to start? Measure your BOLT score (Body Oxygen Level Test) to find your current baseline and track your progress toward better health! 🌬️👃✨

*Dbreathing

02/04/2026

The breathing exercise nobody talks about — and it might be the most powerful one of all. 🤫
It's called Breathe Light (or Reduce Volume Breathing), and it's deceptively simple:
👉 Take the softest breath in through your nose — almost imperceptible.
👉 Then a relaxed, slow, gentle breath out.
👉 That's it. You're barely breathing. And that's exactly the point.
When you breathe less air, CO₂ rises slightly in your lungs and blood — and that's a good thing. Here's what happens:
✅ Blood circulation improves
✅ Oxygen delivery to your cells improves
✅ The vagus nerve is stimulated
✅ Your everyday breathing pattern resets
Patrick always had cold hands and cold feet — his whole life. The day he started breathing less air, the temperature in his hands increased. Try it and check in with your own body. 🙌
This isn't about big, loud, dramatic breathwork. No huffing. No puffing. No euphoric highs. This is about down-regulating — quietly, invisibly influencing your own physiology.
It doesn't go viral because you can't see anything happening. No performance. No spectacle. You won't hear about it in yoga class or Pilates. But that's what makes it your secret weapon.
Breathe less. See how your body responds. 🌬️
—
🔗 Learn more about the Buteyko Method at the link in bio.

01/04/2026

Take a look inside our Live Online Clinic for Asthma and Respiratory Problems with Patrick McKeown.

Discover how switching to nasal breathing can be a game-changer for asthma sufferers. Your nose prepares, warms, moistens, and filters air, even harnessing nitric oxide to open airways during exercise. Experience the benefits!

Looking to help your asthma? Sign up to our next Live Asthma Clinic on April 15th at 4pm GMT!

31/03/2026

You’re not a bad sleeper… you’ve just picked up a few bad habits 👇

Here are 5 sleep routine slip-ups that could be ruining your nights:

❌ Mouth breathing → waking up with a dry mouth
✅ Switch to nasal breathing (this alone can transform sleep quality)

❌ Scrolling before bed
✅ Create a wind-down routine to signal safety to your brain

❌ No morning light
✅ Get outside early to reset your body clock

❌ Overthinking at 2am
✅ Use guided audio instead of fighting sleep

❌ Trying to “force” perfect sleep
✅ Focus on consistency, not perfection

Better sleep isn’t complicated… but it does require awareness.

Which one are you guilty of? 👀

30/03/2026

If your asthma or breathing symptoms have been acting up lately… you’re not alone 🤍 and the good news is, there is something you can do.

We’re hosting a Live Online Clinic for Asthma & Respiratory Conditions with world-renowned breathing expert Patrick McKeown.

In this 2-hour live session, you’ll learn how to:
✨ Reduce coughing, wheezing & breathlessness
✨ Clear nasal congestion & improve breathing patterns
✨ Take control of asthma, rhinitis, COPD, Long Covid & more
✨ Use simple, natural breathing techniques that actually work

What’s included:
✔️ Live training with Patrick
✔️ Practical exercises you can use straight away
✔️ 15-min live Q&A for personalised support
✔️ Lifetime access to our self-study course “Buteyko Breathing for Asthma & Respiratory Health”

Whether you want to manage symptoms better or just breathe easier day-to-day, this session will give you the tools to start making real changes.

Sign up now! https://buteykoclinic.com/pages/live-clinics

27/03/2026

Just a reminder to take a step back today 💙

26/03/2026

You could be doing everything right for your sleep… and still waking up tired.

One small habit might be the reason 👇

Sleeping with your mouth open can quietly disrupt your sleep quality — even if you don’t snore or have sleep apnea.

When your mouth is closed:
✨ Your tongue rests on the roof of your mouth
✨ Your jaw moves forward
✨ Your airway opens more fully
✨ Breathing becomes easier and more efficient

But when breathing is restricted, your body has to work harder — and that effort can pull you out of deep sleep without you even realising it.

Ever wake up feeling tired for no obvious reason? This could be why.

And it’s more common than you think:
👉 50% of adults sleep with their mouth open

Signs to look out for:
• Dry mouth in the morning
• Bringing water to bed
• Poor dental health

On top of that, stress plays a role too.

Big day tomorrow? Presentation, exam, event?
That mental pressure can keep your body in a state of alert — disrupting your sleep when you need it most.

So even if you’ve prepared for months… poor sleep can impact your performance more than your preparation.

Better sleep doesn’t always mean doing more.

Sometimes it starts with something simple:
💭 Close your mouth. Breathe through your nose.

25/03/2026

Many of us struggle with waking up in the middle of the night, especially around 3 AM. This common issue affects a significant portion of the population. Discover a simple breathing technique to help you fall back asleep.

24/03/2026

Stop the vicious cycle of asthma and take back control of your breath!

Did you know that most people with asthma breathe between 10 to 15 liters of air per minute—significantly more than the healthy average of 5 to 8 liters?
This chronic over-breathing causes your airways to narrow further, leading to the very coughing and wheezing you’re trying to avoid To regain control and find lasting relief, follow these key principles from the sources:
Breathing Recovery (Many Small Breath Holds): Use this as an "emergency" exercise at the very first sign of symptoms Take a small, silent breath in and out through your nose, pinch your nose to hold for just 2 to 5 seconds, and then breathe normally for 10 to 15 seconds Repeat this sequence until you feel calm
Breathe Light: Retrain your body’s biochemistry by consciously reducing your breathing volume until you feel a tolerable hunger for air This helps open the blood vessels and improves oxygen delivery to your cells
Target a 25-Second BOLT Score: Your goal for long-term respiratory stability is a morning BOLT score (Control Pause) of at least 25 seconds Every 5-second increase in your score corresponds to a significant reduction in asthma symptoms
Nasal Breathing is Non-Negotiable: Breathe only through your nose, day and night Mouth breathing draws in cold, dry, unfiltered air that acts as a major trigger, while nasal breathing warms the air and harnesses health-promoting nitric oxide
⚠️ Safety Note: If your asthma symptoms continue for five minutes despite practicing these exercises, take your prescribed rescue medication immediately

Address

Galway

Website

https://buteykoclinic.com/pages/all-products

Alerts

Be the first to know and let us send you an email when Buteyko Clinic International posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Galway?

Our Story

Buteyko Clinic International is the world's leading authority on the Buteyko Method. Director of Education is Patrick McKeown amazon.com/author/patrickmckeown