Buteyko Clinic International

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Buteyko Clinic International

Buteyko Clinic International is the World's Leading Authority on the Buteyko Method
Director of Education is Patrick McKeown amazon.com/author/patrickmckeown

World’s Leading Authority on the Buteyko Breathing Method 🧘
Breathing re-education to significantly reduce asthma, rhinitis, blocked nose, fatigue, snoring, sleep apnea, anxiety, stress, panic attacks.
🌀Founded by Patrick McKeown.

20/02/2026

1 BILLION PEOPLE HAVE SLEEP APNEA

Discover the staggering statistic of nearly one billion people with sleep breathing disorders. This video explores an integrative approach, emphasizing early diagnosis, prevention, and accessible therapies for a healthier future, starting from childhood.

Watch/Listen to the full episode with Dr Dave Singh now on our YouTube Channel, Spotify or Apple Podcasts. https://www.youtube.com/watch?v=fVDxzgDdE58&t=680s

19/02/2026

Waking up with a dry mouth? 😮‍💨 That’s a sign your sleep—and your brain—might be suffering. Try keeping your mouth closed at night and notice the difference in your energy, focus, and mood.

18/02/2026

🌞 BIG NEWS… we’re heading to Malaga, Spain! 🇪🇸

For the very first time ever, Patrick McKeown’s Buteyko Certificate Training will be held in a brand-new training centre in Malaga — and you can be part of the first group to experience it.

This isn’t just a course… it’s a full immersion in breathing science, taught live and in person by Patrick.

And let’s be honest… if you’re going to upskill, you might as well do it somewhere with:

🏖️ Sun
🌊 Beaches nearby
🌴 That calm, reset energy only Spain can give

Imagine finishing training for the day and heading out for a walk by the sea.
Learning, growth, AND a little bit of sunshine? Yes please.

📍 Malaga, Spain
📅 June 24-27 2026
🎓 Buteyko Certificate Training (Live, in-person)
🔥 First training ever in the new centre

Want the details? Drop a 🌞 in the comments or DM us “MALAGA”.

16/02/2026

Your breath is your built‑in calm button. 🌬️
75% of people with anxiety have dysfunctional breathing—often without realizing it.
Slow it down. Breathe through your nose. Signal safety to your brain.

Save this as a reminder to breathe better, feel better.

14/02/2026

Join Patrick McKeown at Blue Spirit Costa Rica for a week of Practical Breathing Training for Health, Exercise & Mental Performance.

This immersive retreat is designed to help you improve sleep, sharpen focus, enhance stamina, and support overall wellbeing through evidence-based breathing techniques.

With over 20 years of experience, Patrick will guide you through daily sessions blending science and practice — learning how to calm the mind, open the airways, and build resilience for life and sport.

Enjoy structured morning and afternoon workshops, and unwind with beach time in one of the most beautiful locations in the world.

Suitable for all levels.
Link below to reserve your place. https://bluespiritcostarica.com/retreat/wisdom-wellbeing-week-11-intensive-with-patrick-mckeown/

Please note: This is NOT instructor training. This is for those who want to learn breathing for their own life.

13/02/2026

Discover the powerful link between breathing, your mind, and sleep. Learn how slow exhalations activate your vagus nerve, signaling safety to your brain and reducing anxiety.

11/02/2026

We’re often told to “take a deep breath”… but what if that’s making stress worse? 🤯

This clip is from our most popular YouTube video (1.2 MILLION views) where Patrick explains how stress changes your breathing — and why deep breaths, sighing, and mouth breathing can actually keep your body in fight-or-flight.

Discover the science behind light, nasal breathing and how slowing your breath can activate real relaxation.

10/02/2026

Add the Missing Piece to Your Clinical Toolkit ✨
Our first Buteyko Breathing Masterclass of the year is here — and it’s FREE!

Join International Breathing Expert Patrick McKeown and learn the powerful functional breathing strategies every health professional should know.

What you’ll learn:
🔹 The science behind breathing & CO₂ tolerance
🔹 Practical tools to assess & correct breathing
🔹 Techniques you can apply immediately with clients
🔹 Clinical applications for stress, sleep, airway issues & more

If you work in healthcare, wellness, therapy, coaching, yoga, or movement — this is the missing piece that elevates your results.

📅 February 25th 2025
🕰️ 6PM (Irish Time) / 1PM EST
🎟 Zoom & YouTube

👉 Save your spot: https://buteykoclinic.com/pages/buteyko-method-masterclass-february-2026

06/02/2026

🎙️ NEW SEASON IS HERE!
The Buteyko Clinic Podcast is back — and we’re kicking things off with a conversation you don’t want to miss.

In our season opener, Patrick McKeown is joined by sleep expert Prof. Dave Singh to uncover what truly makes sleep restorative 😴✨

Because here’s the truth:
You might be in bed for 8 hours… but did you actually physiologically sleep?

In this episode we break down the science in a super user-friendly way, with simple signs you can check tomorrow morning, including:
💭 Can you remember your last dream?
👅 Where was your tongue when you woke up?
👃 Were you nasal breathing during the night?

If your sleep isn’t optimal, everything else struggles to fall into place — energy, mood, health, even performance.

🎧 Listen now
https://www.youtube.com/watch?v=fVDxzgDdE58
https://open.spotify.com/show/5LhD9XlXpznN1DQB0GNVko
https://podcasts.apple.com/ie/podcast/buteyko-clinic-international/id1814148600

05/02/2026

📍 Galway, Ireland 🌿🌊
🌬️ Buteyko Instructor Training

Train live and in person with Patrick McKeown at our immersive Buteyko Breathing Method Instructor Training on Ireland’s west coast.

This hands-on, blended certification combines intensive in-person training with access to our online learning portal — giving you practical, evidence-based tools you can confidently apply with clients.

Learn how to support:
✔️ Asthma & breathing disorders
✔️ Stress, anxiety & panic attacks
✔️ Snoring, sleep apnea & insomnia
✔️ High blood pressure
✔️ Children’s breathing, sleep, ADHD & development

✨ Why Galway?
Fresh Atlantic air, nature-rich surroundings, and a slower pace of life — the perfect environment to deepen your understanding of functional breathing, resilience, and nervous system balance.

🌍 Join the Breathwork Revolution and become a certified Buteyko Instructor at the forefront of evidence-based breathwork.

👉 Limited places available. Apply now.📍 Galway, Ireland 🌿🌊
🌬️ Buteyko Instructor Training

Train live and in person with Patrick McKeown at our immersive Buteyko Breathing Method Instructor Training on Ireland’s west coast.

This hands-on, blended certification combines intensive in-person training with access to our online learning portal — giving you practical, evidence-based tools you can confidently apply with clients.

Learn how to support:
✔️ Asthma & breathing disorders
✔️ Stress, anxiety & panic attacks
✔️ Snoring, sleep apnea & insomnia
✔️ High blood pressure
✔️ Children’s breathing, sleep, ADHD & development

✨ Why Galway?
Fresh Atlantic air, nature-rich surroundings, and a slower pace of life — the perfect environment to deepen your understanding of functional breathing, resilience, and nervous system balance.

🌍 Join the Breathwork Revolution and become a certified Buteyko Instructor at the forefront of evidence-based breathwork.

👉 Limited places available. Apply now.

04/02/2026

How much sleep do you actually need? 😴

The answer depends on your age — but for most adults, 7–9 hours per night is the sweet spot for physical health, mental clarity, and long-term wellbeing.

From newborns needing up to 17 hours to teens thriving on 8–10 hours, sleep needs change as we grow. While a rare few can function on very little sleep, most of us can’t cheat rest without paying the price — think brain fog, burnout, and poor health.

And remember: it’s not just about hours.
You can sleep for 10 hours and still feel exhausted if the quality is poor. Disrupted sleep, mouth breathing, snoring, or frequent wake-ups can all rob you of deep, restorative rest.

👉 The sleep trifecta:
• Right quantity (7–9 hours for adults)
• High quality (deep, uninterrupted, nasal breathing)
• Consistency (same bedtime and wake time daily)

Your body will always tell you what it needs — the key is learning to listen. 💙

03/02/2026

Your breath can calm your heart. Your heart can calm your mind.

Anxiety before speaking. Heart racing. Mind spiralling.
Sound familiar?

Patrick explains how slowing the inhale and softening the exhale — for just 20–30 seconds — can reduce heart rate and regulate the nervous system 🫁💛

No deep breaths.
No forcing calm.
Just gentle control of your physiology.

This is the same simple technique Patrick uses before stepping on stage — even in front of cameras and large audiences.

✨ You don’t need slides.
✨ You don’t need a safety net.
✨ You just need your breath.

Save this for the next time stress hits — and remind your brain that you are safe.

👉 Follow for more breathing tools you can use anywhere.

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https://buteykoclinic.com/pages/all-products

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Buteyko Clinic International is the world's leading authority on the Buteyko Method. Director of Education is Patrick McKeown amazon.com/author/patrickmckeown