03/09/2025
Looking forward to facilitating an in-person 8-Week Mindfulness Course here in Galway this Autumn.
Mindfulness won't change anything on the outside, but it will transform how you feel inside. I've seen time and time again the difference a mindfulness practice makes to a person's sense of contentment and confidence. It's a go-to in counselling sessions, and in my own life.
Take the leap, and make your life better.
No need for prior experience, just bring your willingness and your commitment.
For more info and to register:
https://www.claireshannontherapy.com/8weekmindfulness.html
