https://www.facebook.com/578611562505470/

Meon agus Anam Yoga

Home
Ireland
Galway
Meon agus Anam Yoga

Vinyasa yoga and mindful meditation classes in the midlands of Ireland.

23/07/2023

Join me for two nights in the gorgeous Lizzy's Glamping in Lissycasey from 15-17th August.
Two nights, one full day of yoga, meditation and creating space for yourself.Spaces are limited, deposits needed by 31/07/23. 4 spots still available 🌈
Timetable in comments!

06/04/2023

This two-hour workshop will focus on lower body muscle groups stressed by running and daily life.

We will create yin yoga shapes, supported by props, stretching deep into the fascia and tissues to target these areas and aid recovery, while cultivating stillness, self compassion and mindfulness.

No prior yoga experience necessary. You don't even have to be a runner to attend! This workshop will benefit every body - regardless of shape, size or fitness level.

DM or whatsapp Gabrielle on 0879747779 to book! Spaces are limited.

31/01/2023

It's time for with my amazing teacher ☯️

Of course our Wednesday class continues!

📍.ie
📅Wednesday
🕢7.30pm

I'll be checking emails once a day so if you've any questions about class or yin in general, please get in touch 🙏🏻
You can, as always, sign up at the link in my bio too.

See ya'll on the mat....or in March!

22/01/2023

✅ Make a shape
✅ Find your edge
✅ Be still
✅ Breathe
✅ Rebound
✅ Repeat

☯️ Yin yoga is for you if you want to create some space and introduce some balance into your life.
☯️ Yin yoga is for you if you want a good stretch supported by props.
☯️ Yin yoga is for you if you just what an hour to yourself and a good night's sleep after.
☯️ Yin yoga is for everyone.

No prior yoga experience necessary, no fitness level necessary. All shapes are adjustable and functional so no body is left behind.

Sign up below or message me if you want to come and try it out as a drop in. I can't wait to see you in our lamplit Yin cave soon ❤️

https://yogalounge.ie/bookings-classes

04/09/2022

After a break, I'm coming back to teaching yoga!
Classes will begin this Wednesday in the newly opened Yoga Lounge in Clarinbridge ♥️ this time it's Yin, not vinyasa, and I'm excited to share this practice with everyone ☯️

🕢 7.30pm Wednesdays
📍 The Yoga Lounge, behind Clare's Tearooms and The Natural Way in Clarinbridge
👛 7-class pass €105

Sign up here: https://form.jotform.com/222226097382355

More info about the class:

Yin is a slow practice where we hold poses for 3-5 minutes supported by props and blankets. It is a personal, introspective practice where we aim to use props to stretch target areas, rather than look a certain way. No prior experience of yoga is necessary. No specific level of fitness is necessary.

This is a safe space to allow you to connect with your body and mind. We will finish class with a short meditation to allow us to reflect on our practice.

This practice is accessible to people of all ages and is beneficial to you, whether you run, swim, train or play no sports at all. Yin yoga is for everyone!

Address

Galway

Telephone

+353879747779

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Meon agus Anam Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Galway?

Why Meon Agus Anam?

My goal is to teach you how to use yoga as a tool to live a happier, freer and more balanced life - your body and mind will thank you too!

I started practicing yoga while I was at college, and I found the two hours a week I spent in that room were the only hours I wasn’t stressing about how much work I had to do or how I was going to get everything done!

Fast forward eight years and here I am. I’m not as flexible as I was when I was 23, but I know now that yoga isn’t just about flexibility. It brings me balance in my life - on and off my mat - and I want to help you find the same.

Meon agus Anam Yoga began in November 2017 when I taught my first meditation during my meditation and mindfulness teacher training course in Perth, Western Australia.