Mind & Body Solutions - Counselling & Psychotherapy Clinics

01/05/2026

A lot of people think once a relationship ends, that’s it.
That things should start to feel a bit easier.

But for many women, it’s not always that straightforward.

There’s what’s been experienced over time,
and then there’s what comes after.

Trying to move forward while still carrying some of the impact of it all.
Sometimes dealing with situations that can bring things back up again.

It can feel overwhelming at times, and often quite isolating.

This is something I work with.

Supporting women who are navigating the effects of abusive relationships,
and what can follow on from that.

If you’ve been thinking about reaching out, you don’t have to have it all figured out first.

You’re very welcome to get in touch, no pressure, just a conversation.

📍 Based in Tuam | In-person & online sessions available

27/04/2026

23/04/2026

A lot of people think about reaching out…
and then leave it.

They tell themselves
“I’ll be grand”
“I’ll deal with it myself”
“Sure it’s not that bad”

And sometimes, you can carry on like that for a long time.

But it can also quietly build in the background,
stress, anxiety, things going on at home
that don’t really get a chance to be talked through.

One of the things people often say after coming in is how straightforward it feels.

A conversation.
A bit of space to actually say what’s going on.
And someone there to listen, properly.

There’s no pressure with it.

You’re free to come in, talk things through,
and equally, you’re free to come back again if and when you need to.

📍Based in Tuam, Co. Galway, working with people locally and online
📩 You’re very welcome to get in touch if you ever want to have a chat

22/04/2026

21/04/2026

10/04/2026

You know the way you can be grand one minute…
and then something small happens,
and suddenly you’ve snapped?

Maybe you raise your voice.
Or walk off.
And later on, you feel awful about it.

Most people think that’s just “anger.”
But it’s rarely that simple.

A lot of the time, it’s things building up.

Stress.
Being wrecked.
Or certain things hitting a nerve
without you even realising.

It’s not that there’s something wrong with you.

It’s usually a sign that something’s been sitting there for a while.

What actually helps isn’t judging yourself for it…
but understanding it.

👉 That’s the kind of work we can do in therapy.

If you’re based in Tuam, Galway or surrounding areas,
and you’ve been feeling like this lately,
you’re not on your own.

I work with people dealing with things like stress, anger, and feeling overwhelmed,
helping you slow things down,
figure out what’s underneath it,
and find better ways to handle it
so you don’t feel stuck in the same pattern.

If any of this feels familiar,
you’re very welcome to get in touch.

No pressure, just a chat.

📍 Tuam, Co. Galway & online counselling