Mindfulness Galway

15/08/2021

Sometimes in teaching meditation we say, "Sit like a mountain. Sit with a sense of strength and dignity. Be steadfast, be majestic, be natural and at ease in awareness. No matter how many winds are blowing, no matter how many clouds are swirling, no matter how many lions are prowling, be intimate with everything and sit like a mountain." This is an image of equanimity. We feel everything, without exception, and we relate to it through our own strength of awareness, not through habitual reactions.

12/08/2021

There's alot to be said for being unproductive...

I'm done forcing myself to be productive all the time. Here's why I've consciously decided to use my time frivolously and have embraced doing nothing.

12/08/2021

What do you value?

We believe money is the ultimate source of happiness. But if I value inner happiness, even if I am poor, I may be happier than a billionaire. The attitude of our whole society is to place too much emphasis on the value of material things, and not to pay sufficient attention to inner values. I think that’s a mistake. It’s helpful to discuss these things to create a broader understanding of human happiness.

08/03/2021

A daily practice for life ...

Found on Google from pinterest.com