Pre and Postnatal Support online and instudio Welcome to Penny Jones Yoga and thank you for visiting this page.
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Our story
Welcome to Penny Jones Yoga and thank you for visiting this page. I’m a lucky Mom of 2, a Birth Worker, Yoga Teacher, Reflexologist and Bone Closer with a background in Nursing. We feel blessed and privileged to work alongside pregnant women their partners and Mom’s and Babes!
Our passion since 2004 is inspiring and empowering women along their journey of Pregnancy and Motherhood supporting their health, wellbeing and sense of community.
We teach 3 evening Pregnancy Yoga classes, if you can’t make week days try our popular weekend events: Pregnancy Yoga Sound bath Mini Retreats and full Retreat Days with a team of Birth professionals and Workers or a Monthly Birth Prep ( Pre Baby Welcome) Workshop.
Once baby has arrived earth side our Postpartum care and wellness continues with holding Mom literally with Closing the Bones. A beautiful South American nurturing postnatal massage in your own home using warming oils and rebozo wraps. We love to get our Mom and Baby fix with Mom and Baby Yoga! A yoga practice together which is gentle, fun and relaxing. Ran as a drop in class open to babes from 6wks to on the move held in ARD Family Resource Centre, Doughiska Road. Also we run a unique magical experience Mom and Baby Sound Bath Mini Retreats on Saturday mornings, which are very popular with parents and babes alike. All classes currently held online through zoom.
