Penny Jones Yoga

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Penny Jones Yoga

Pre and Postnatal Support online and instudio Welcome to Penny Jones Yoga and thank you for visiting this page.

We've been teaching in Galway for over 15 years and provide online and instudio Yoga to Pregnant women, Parents to be, Mom's and babes and young families. Our passion and joy is inspiring and empowering women along their journey of pregnancy and Motherhood supporting their health, wellbeing and sense of community. Our Prenatal Services
Pregnancy Yoga online and instudio
Online Monthly Birth Prep W

orkshops
Pregnancy Yoga Sound Bath Mini Retreats
Full Day Retreats with a team of Birth Workers and Professionals
Mummys Star Fundraising belly painting
Gift Vouchers pre and postnatal

Our Postnatal Services
Closing the Bones/Postnatal massage
Instudio drop in Mom and baby Yoga
Instudio Baby Reflexology for Parents/Carers
Mom and Baby Yoga Sound Bath Mini Retreats
Mommy & me Packages in your home

Young Family Services
Little Peeps Yoga 20mths - 4 years in preschools/Creches/P&T Groups
Family Yoga in Festival Events

Contact Penny 086 8589800 info@pennyjonesyoga http://www.pennyjonesyoga.com

To book a class/course/workshop/event see link below:

https://pennyjonesyoga.com/shop/

26/10/2024

What a class to launch us into the Bank Holiday weekend!🥳🖤🤍🧡

We had so such fun with Moms an babes from 6 weeks to 9 months at our Halloween themed Yoga Party!🎉🎃☠️🦇👻

Celebrating your 1st Halloween together with your gorgeous little pumpkin! Such an adorable group and so lovely to meet babes now on the outside!😘

Huge thanks to all who made it on the mat 🙏 huge achievement and some in dress up too!👏👏 And thankyou to The Neighbourhood Cafe for the yummie refuel post yoga adventure!!

There's no PREGNANCY yoga online or in person this week. We'll be back on👇

🎃Wed 6th November 7pm in BCNC

🎃Thurs 7th November 6.30pm ONLINE with recording fully funded by Portiuncula Maternity Services!🙏

All welcome!🧘‍♀️

This was meant to be our last hoorah with Moms an babes we couldn't not celebrate without ye! There was of course some requests for a Christmas pop up yoga party! Never say never!🤣🤣

Happy Halloween, Bank holiday and Mid term!🙌🖤🧡

📷 thank you to our beautiful Mom an babe sharing their photos🥰 we were up to too much mischief to take them!😉

30/09/2024

Halloween Yoga Party!🧡💜🖤Celebrating babes 1st Halloween and yours too!🧡🖤

We can't let go of all ye gorgeous Moms an babes completely and this Halloween celebration is one of our all time favourites! 🥰🌟👻

Join us for a fun filled🥳Halloween themed yoga for you both to enjoy! Followed by a hot cuppa and sweet treat from The Neighbourhood Cafe

🎃Little pumpkins usually from 6wks to precrawling!

💜When: Friday 25th October
🖤Time:10.30 - 12. 15pm
💜Where: ARD Family Resource Centre, Doughiska Road, Galway
🖤Investment:€20

Dress up optional!🦄🐞🐲🦇🧸🐘🐰🐻🎃🐸No yoga experience required.

Yoga mat required (i'd have a few spare) and a big blanket for snuggles and cuddles.🥰

Bookings are open!👻
See link in bio or
www.pennyjonesyoga.com🌟💖

Any questions 🙋‍♀️ give us a PM

05/09/2024

📢Announcement!✨✨✨✨

This year has been a milestone year for us so far! Over 20 years ago I trained as a yoga teacher and what some of you might not know last month it was 30 years ago I trained as a nurse!

It's been a year full of nostalgia and emotion revisiting times gone by! When I was training as a nurse I was also training as a reflexologist! When I moved to Galway nursing, alongside I was slowly establishing my holistic business back then in Athenry!

In the early 2000's I applied for partial funding to give massage and reflexology treatments to nurses and midwifes on site at GUH. Our application was accepted and myself and the gorgeous Aisling O'Leary were over the moon and continued for a full year!

It was during one of the treatments that a midwife said to me you'd be really good with pregnant women! Well that one comment ignited something in me that has been burning brightly ever since! I sought out a pregnancy and postnatal yoga training and as they say the rest is history!

I embarked on the most amazing journey full time meeting the most amazing yogi's, pregnant Momma's, Moms an babes and families here in Galway and more recently Ballinrobe! It has and is one of my greatest joys and privileges to be of service, offering support on many levels, creating a safe space and a beautiful community.

As they say once a nurse always a nurse!
Over the years I always stayed connected to the hospitals and nursing but in a different guise. Through my work with Croi visiting stroke patients offering reflexology treatments in Merlin Park and GUH. And our yoga classes evolved to pregnancy retreat days with a gorgeous team a midwife, womens specialist physiotherapist , perinatal psychologist and doula. And after our yoga class we'd invite guest speakers to share their gems of wisdom too and experience.

I loved drawing the community in and adding an extra layer of support, creating more empowerment, connections, familiarity and ease.

When I look back nursing, yoga and reflexology have been interweaving for years and I never seemed to be far from one or the other!

This summer with the year that's in it and my baby girl just starting secondary school I was drawn to complete a Return to Nursing Programme! So excited and not gonna lie a little nervous about going back after 21 years but I feel now is the perfect time to dive in and it's never too late!

I'm very saddened to say that I won't be able to restart our Friday Mom and baby Yoga drop in class, ran on donation. Our evening pregnancy yoga continues and any support I can offer Moms an babes I'm here or with Mommy and Me Combo's or Closing the bones ceremonies.

Much gratitude and love for choosing our classes over the years and sharing these super special moments in your lifes which last a lifetime! 🙏🥰❤️

📸 The 4 Galway RTNP's 2024! Couldn't have done it without ye!😘🎉

03/09/2024

We love POSITIVE AFFIRMATIONS!🙌✨🌟✨
We've been introducing these beautiful cards in our pregnancy yoga classes online and inperson and trying something new!🥳

During our pre class check in's we pass the deck of cards around the circle and each Momma if she wishes intuitively splits the pack and voices the affirmation. Once we've gone around the circle we're all bathed in this gorgeous abundant energy of positivity!

However your day has been or week so far it's within this collective group intention that begins our class.❤️🥰

Each Momma that arrives sets that positive intention in that moment for all to share. Even if your affirmation might not resonate maybe another Momma might pick one and voice it which soothes you immediately! 🙏💫

We have a little bit of fun too!😘(of course!) In the online class Momma's picked through me the centre card 'I radiate love'💚 three times randomly and the last 2 weeks the Momma who picked the card🌺'My va**na is soft and open'🌺both went into labour a few days later!! Who will it be this week!🤔Or was it the dates!🤣

If you'd like to join us we have a new 4 week block starting on👇👇👇

11th September
Wednesday's 7pm
Ballinfoile Community Centre.
Drop in's always welcome!

ONLINE Pregnancy Yoga
Every Thursday 6.30pm
FUNDED by Portiuncula Maternity Services
All welcome!💕

Limited availability.
Bookings are open!🥳✨
See link in bio or
www.pennyjonesyoga.com.🙏💖

Any questions 🙋‍♀️ give us a PM

13/08/2024

We're delighted to be back after a wee mini break in beautiful Connemara with family!🏖️🌊💖🌟🥰☘️

All welcome for Pregnancy yoga from 13 weeks - due time. Starts tomorrow 14th August🧘‍♀️drop in or join a 4 week block!

🌟PREGNANCY Yoga
Wednesday's 7 - 8.10pm
Ballinfoile Community Centre, Headford Road

🌟ONLINE Pregnancy Yoga
Every Thursday @6.30 - 7.40pm
Fully FUNDED by Portiuncula Maternity Services🙏Includes 7 day recording

Limited availability.
Bookings are open!🥳✨
See link in bio or
www.pennyjonesyoga.com.🙏💖

Any questions 🙋‍♀️ give us a PM

04/06/2024

Join us this summer for pregnancy yoga either inperson or online! 💖🏖️🧘🏼‍♀️Open after 13 weeks to due time! No yoga experience necessary.

🌞New 4 week block starting tomorrow Wednesday 7-8.10pm or drop ins very welcome Ballinfoile Community Centre.

🌞Our ONLINE class continues completely funded by Porticuncula Maternity Services every Thursday @ 6.30pm!

We hope you can join us! 🙏

Bookings are open!
See link in bio or
www.pennyjonesyoga.com.🙏💖

Any questions 🙋‍♀️ give us a PM

19/05/2024

This week was our last Mom & baby yoga until the Autumn!😥 An absolutely gorgeous class to go out on!🥳☘️🎉

As each year goes by we're in the luckiest position of meeting the most amazing Moms an babes! This last year was no exception!😘🐥

Each Mom and baby duo arrive with their own story and their own unique energy together. I'm honoured to hold the circle sharing postnatal yoga, mindfulness, singing, partner yoga, self massage, dancing, loving touch, relaxation and inviting lots of socialabilty with all!✨🌟✨

Some people would say 'it's just a yoga class' I think those that have made it on the mat would say it's way more than that! And really when is any yoga class just a yoga class?!🤔🧘‍♀️💛🕉️

The centre itself makes it so easy and accessible for all. There's never any rush to start or end, there's no pressure or expectation or a comitment to attend a block of classes and always a welcome!

ARD has supported this drop in class ran on donation for nearly 12 years!👏 Aligning with my passion to give back to the community especially this wonderful group.🙌💕

We have to mention within the building just beneath us is the The Neighbourhood Cafe which is the perfect space for pre or post class chats and refuels!😜When your out your out!!🤣

We never start on time!😉 And always allow time for settling and sharing at the beginning. As we go around the circle a few more Moms an babes might pop in.

This whole combo inspires connections to evolve and grow between Mom and babe, other Moms and other babes whether it's just a season or a lifetime! I can't describe how much joy it brings me to see ye altogether. These memories I treasure!🫶🫶🫶

Much gratitude and love for choosing our classes and sharing these special moments in your lifes! Happy 1st Summers! 🙏🥰 🏖️

09/05/2024

We were absolutely delighted to be invited back to celebrate International Midwifes Day with the lovely staff at Portiuncula Maternity Unit!💖🌟

Offering taster reflexology sessions during their working morning. Creating a relaxing space for them to receive a nurturing mini treatment and promoting self care for the carers!🥰

Celebrating and acknowledging the amazing work they do and their dedication to support and care for Mothers and their families.🫶

Myself and the wonderful Therese Moylan turned their boardroom into a haven of tranquility, healing and calm! ✨✨✨✨✨

This year we wanted to gift them a little goody bag! Inside a unique affirmation and a beautiful amethyst stone from Amber (Thank you for your guidance!)

Chosen for it's protective and healing qualities, opening intuition and helping with relaxation and sleep.💜🩷

Much gratitude to all involved🙏💕

01/05/2024

This is our wish to you for our Pre and Postnatal Yoga Momma's!🙌✨✨✨To help give you the tools like mindfulness, yoga, gentle movement, breath work and community. To get to know yourself better, feel supported and be able to cope with whatever arises.🙏

Shining the light of the mind rather than outwards, inwards. Meeting all facets of yourself the rough and smooth which make you uniquely and beautifully you!😘💎Being with yourself just as you are in that moment no need to change or fix with love and compassion for yourself.💞

Finding the courage to take a new path of acceptance, to be ok with whatever is here with you. All the twists, turns and wonderful moments as you write your own love story with this baby.🥰Whilst held in a safe, supportive circle of like minded women.🌟💫

🙋‍♀️Find us for

PREnatal Yoga

🌟MON 13th & 20th May | ARD Family Resource Centre, Doughiska @7.15pm

🌟WED 8th May | Ballinfoile Community Centre, Headford Road

🌟THURS ONline @6.30pm funded by Portiuncula Maternity Services

POSTnatal Yoga (with babes!) DROP IN CLASS

🌟FRI 3rd, 10th & 17th May | ARD Family Resource Centre, Doughiska @10.30am

Bookings are open!🥳
See link in bio or
www.pennyjonesyoga.com.🙏💖

Any questions🤷‍♀️ give us a PM

09/04/2024

🙋‍♀️We're back in full swing this week with our PRE and POSTNATAL yoga at ARD Family Resource Centre ( Ardaun, Roscam and Doughiska.) 🥳🧘‍♀️❤️🐥

If you'd like to join us for PREGNANCY yoga. Drop ins welcome! Open after 13 weeks to due time ⤵️

➡️MONDAYS @7.15 - 8.25pm

➡️1:2:1's or your home at a time to suit you! Pregnancy Yoga/Birth Prep

If you'd like to join us for MOM & BABY yoga, babes usually after 6wks to precrawling!⤵️

➡️FRIYAYS DROP IN CLASS @ 10.30 - 11.40am Ran on donation (guide €5)

For more info or booking PM us or visit www.pennyjonesyoga.com

Hope to see you there! 🙏💖

05/04/2024

We're excited to be back in full swing starting from this Monday 8th April!✨💛🌼

🧘‍♀️We have new 4wk Pregnancy Yoga blocks starting in 2 venues! Drop in's welcome too.

Our Online fully funded Pregnancy Yoga continues every Thursday @6.30pm. With huge thanks to Portiuncula Maternity Sevices who continue to support these classes.🙏✨

Our last planned Baby Reflexology 4wk Course for Parents/Carers starts this coming Thursday with just a few spaces remaining! Babes usually from 4wks - pre crawling.👣😘

And Moms an babes we can't wait to see you all newbies and regulars for Mom & Baby Yoga returning this coming Friday! Drop in class ran on donation guide €5.

Hope you can join us!💕

Limited availability.
Bookings are open!
See link in bio or
www.pennyjonesyoga.com.🙏💖

Any questions 🙋‍♀️ give us a PM

12/03/2024

What lovely offerings we have for you this Spring Pre and Postnatal time! 🙌☘️💛🐰🐣

Join us as we return tomorrow for Pregnancy Yoga drop in or 4wk block! No experience in yoga required! All welcome!❤️

🌿PREGNANCY Yoga
Wednesday 7pm
13th March 4wk block or drop in!
🐰Running over Easter
Community Centre, Headford Road
Open from 13wks - due time

🌿PREGNANCY Yoga
Returns Monday 7.15pm
8th April 4wk block or drop in!
Family Resource Centre, Doughiska

🌿ONLINE Pregnancy Yoga
Every Thursday @6.30pm
🐰Running over Easter
Fully FUNDED by Portiuncula Maternity Services🙏

🐣MOM & BABY Yoga
Friyays! 🐰Easter themed class 15th March
Returns 12th April 10.30am
Family Resource Centre
Ran on donation (guide €5)
Babes usually 6wks - precrawling

🐣BABY REFLEXOLOGY 4wk course
11th April Thursday 10.30am
Community Centre, Headford Road
Babes usually 4wks - precrawling

Limited availability.
Bookings are open!🌟✨
See link in bio or
www.pennyjonesyoga.com.🙏💖

Any questions 🙋‍♀️ give us a PM

Address

Galway

Telephone

0868589800

Website

http://www.pennyjonesyoga.com/

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Our story

Welcome to Penny Jones Yoga and thank you for visiting this page. I’m a lucky Mom of 2, a Birth Worker, Yoga Teacher, Reflexologist and Bone Closer with a background in Nursing. We feel blessed and privileged to work alongside pregnant women their partners and Mom’s and Babes!

Our passion since 2004 is inspiring and empowering women along their journey of Pregnancy and Motherhood supporting their health, wellbeing and sense of community.

We teach 3 evening Pregnancy Yoga classes, if you can’t make week days try our popular weekend events: Pregnancy Yoga Sound bath Mini Retreats and full Retreat Days with a team of Birth professionals and Workers or a Monthly Birth Prep ( Pre Baby Welcome) Workshop.

Once baby has arrived earth side our Postpartum care and wellness continues with holding Mom literally with Closing the Bones. A beautiful South American nurturing postnatal massage in your own home using warming oils and rebozo wraps. We love to get our Mom and Baby fix with Mom and Baby Yoga! A yoga practice together which is gentle, fun and relaxing. Ran as a drop in class open to babes from 6wks to on the move held in ARD Family Resource Centre, Doughiska Road. Also we run a unique magical experience Mom and Baby Sound Bath Mini Retreats on Saturday mornings, which are very popular with parents and babes alike. All classes currently held online through zoom.