Realign

Realign Realign is a practise dedicated to helping you find your balance through times of transition/diffic Rachael enjoys working with clients from all walks of life.

Rachael is a Chartered Physiotherapist with over 17 years experience practising nationally and internationally. She holds a BSc (Hons) in Physiotherapy from the University of Nottingham. Her wide experience working with neurological conditions has lead to a competent and effective practitioner that can assist you with re-aligning, re-storing and re-balancing your body as a whole. Her intuitive way

of working comes from her extensive experience working with clients who have lost the ability to communicate due to head and brain injuries. In addition to her traditional corrective and rehabilitative physiotherapeutic work, Rachael enhances her practice with holistic disciplines including Reiki, Acupressure, Alexander Technique and Pilates principles. She is also training in Somatic Movement therapy which looks at the places where we have got stuck in our bodies and systems due to trauma,illnesses and emotional events that didn't complete. Her unique approach looks at the patterns we form and use in our bodies that keep us "stuck". Her teaching methods include increasing awareness of body posture and its patterns, assisting you to find and access where your body needs to be (to be more efficient and pain free). She simply explains how joints, muscles and nerves interact and work, helping her clients to understand their bodies more. Using clear and easy stretches and exercises, her clients develop their own "toolkit" to maintain the body as an effective tool. Rachael works from her treatment rooms in Dominick sStreet,with Dilis CLare in Health and Herbs,Sea ROad,Galway and accompanies her clients to the gym, swimming or exercise classes. She assesses clients working environments to provide a rounded picture of how the body is performing in all facets of daily life. In the past she has worked with presenters and clients on breath control and 'body presence and alignment' in the arts and creative fields. She has also worked with performing art students and their teachers at City College and Manchester Metropolitan University. She sees people with recurring/long-standing bad backs and necks and RSI, to clients with strokes, head injuries, broken bones and sprained ankles. Rachael also has created links with many other skilled practitioners and therapists within the West of Ireland. Part of your path back to wellness may include recommendations to visit other practitioners Rachael knows and trusts to provide you a full package of care and rehabilitation. Please get in touch for further information.

A beautiful way to clear stored memories and help to reset the nervous system  ♥️
03/04/2025

A beautiful way to clear stored memories and help to reset the nervous system ♥️

When it comes to healing trauma, psychology isn’t unimportant, however, when we work with a body-up approach, we can reset the overactive triggers in our threat detection systems.

When the body is calm and we’ve quieted its protective reflexes, we can make more space to talk.

Traumatic events, as well as the stresses of our day-to-day lives, have a powerful physiological impact. Our bodies can get stuck in protective, survival gestures; we speed up to survive, we fight or we flee, we collapse, disappear or dissociate.

When these old parts of our nervous system are stuck in these survival gestures, we don’t think clearly, emote clearly, or remember clearly.

We all have an 'inner guard dog', and when our guard dog is activated it either barks all the time or cowers in the shed. It’s very hard to talk to this inner guard dog – it likes to run, jump, fight or shut down. Having a long conversation with your guard dog won’t do much good!

However, you can train your inner guard dog, stroke your guard dog, and nourish your guard dog, so that instead of barking or cowering in the shed, it can play with the kids and only bark in the middle of the night if it needs too.

When we’re in ‘guard dog’ mode, we get stuck in the quick, primitive reflexes that are underneath our cognitive abilities – we can’t think clearly.

When this happens, we need to help our physiology shift out of its stuck, protective reflexes first.

This is an amazing thing to offer to people in trauma.

Instead of talking about the trauma, the essential thing is helping our bodies to feel free in the present moment and find safety in the present moment.

It's why I love teaching TRE (Trauman and Tension Releasing Exercises). For many people, not having to talk about their trauma, being relatively anonymous in a group setting and doing something that’s purely about finding agency and strength in your body is key to working with trauma in a positive and generative way.

Find out more at trecollege.com

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Galway

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Tuesday 11am - 4pm
Thursday 11am - 4pm

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My Story

Hi,

I qualified as a Chartered physiotherapist over 20 years ago and my work has evolved and honed itself through many other disciplines in the past number of years.

My intuitive way of working comes from 10 years working with clients who have lost the ability to communicate due to head & brain injuries.

In addition to my traditional, diagnostic and rehabilitative work, I continue to enhance my “toolbelt” with training & my own experiences of holistic disciplines including Reiki, Acupressure,Dance, Alexander Technique,Yoga, Chronic pain management,Pilates and