Hamilton Integrative Body Psychotherapy Counselling Supervision Èire

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Hamilton Integrative Body Psychotherapy Counselling Supervision Èire Mental Health Wellness with Biodynamic & Integrative Psychotherapy, Clinical Supervision, MIACP, MBACP, MACTO, MIABP, MEABP, ADHD/Autism-CCSP. Mental Health

☘️💚☘️The truth of someone’s experience can only come from them. Stories we haven’t lived can sometimes be misunderstood ...
15/01/2026

☘️💚☘️The truth of someone’s experience can only come from them. Stories we haven’t lived can sometimes be misunderstood or told in the wrong way-sometimes by accident, sometimes to control or hurt. A person’s true emotional experience is usually best told by them. No one else can fully know what they felt and carried inside.

~anonymous☘️💚☘️The idea behind this quote points to integrity and emotional maturity.Trust is built through consistent b...
09/01/2026

~anonymous
☘️💚☘️The idea behind this quote points to integrity and emotional maturity.Trust is built through consistent behaviour over time, where you learn who truly has your back.Over time, the body learns who is safest to be around, and the nervous system can relax-Safe people have your back.
Take a moment to think:who in your life has truly had your back, even when you weren’t present.

☘️💚☘️Sometimes a single moment can shift your whole path. Notice it, honor yourself, and make the move-reach out, say ye...
07/01/2026

☘️💚☘️Sometimes a single moment can shift your whole path. Notice it, honor yourself, and make the move-reach out, say yes, speak your truth, or take the step you’ve been holding back. Your path opens when you dare to leave the familiar and follow the move your heart is calling you to make.

☘️💚☘️ Being raised to ‘be nice’ often teaches us to hide our true voice. Authenticity frees energy, builds self-trust, a...
05/01/2026

☘️💚☘️ Being raised to ‘be nice’ often teaches us to hide our true voice. Authenticity frees energy, builds self-trust, and deepens connection.
Kindness is beautiful, but never at the cost of your truth. Be real-even if it feels uncomfortable-you’ll feel more alive.”

☘️💚☘️Not everyone you dislike is a narcissist.Narcissism is a persistent pattern of entitlement, lack of empathy, and ex...
04/01/2026

☘️💚☘️Not everyone you dislike is a narcissist.Narcissism is a persistent pattern of entitlement, lack of empathy, and exploitation over time.
☘️Not every unpleasant experience is trauma.Trauma overwhelms the nervous system and can leave a lasting imprint in the body.
☘️Disagreement isn’t gaslighting.
Gaslighting is repeated manipulation intended to control someone’s sense of reality.
☘️Conflict isn’t abuse.Abuse is ongoing harm within a power imbalance.
☘️Taking offence isn’t being triggered.
Being triggered is an involuntary nervous system response rooted in past trauma.
☘️When these words are used loosely, their meaning can blur. This isn’t about blame-it’s about care. Clear language helps us better understand ourselves and more gently honour the experiences of those who have lived through trauma or abuse.Healing isn’t about labels.
It’s about learning to be with what’s actually happening-especially in the body.
J A Hamilton 🧚‍♂️

☘️💚☘️While we need others, we first need to know we are whole on our own. You are not a half looking for another half — ...
02/01/2026

☘️💚☘️While we need others, we first need to know we are whole on our own. You are not a half looking for another half — you are already complete. Relationships enrich your life, bring joy, and help you grow, but they do not define or complete you.🧚‍♂️

☘️💚☘️As the year turns, some celebrate, some survive.Be kind. Wishing you safety, ease, and a New Year that will be kind...
31/12/2025

☘️💚☘️As the year turns, some celebrate, some survive.Be kind. Wishing you safety, ease, and a New Year that will be kinder than the last. 🧚‍♂️

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28/12/2025

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27/12/2025

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☘️💚☘️ Irish Psychotherapist, blessing
24/12/2025

☘️💚☘️ Irish Psychotherapist, blessing

☘️💚☘️ understanding & empathy
24/12/2025

☘️💚☘️ understanding & empathy

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Galway
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0833291292

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