Let's Talk Nutrition with Honor Geraghty

Let's Talk Nutrition with Honor Geraghty Providing Nutrition solutions to care for the whole family naturally Let's Talk Nutrition with Honor Geraghty is based just outside Loughrea Town.

I offer a number of services including individual consultations, talks, company workshops and school workshops. Individual Consultations involve working together to form a personalised Nutritional Plan that suits your needs and your lifestyle. Menu plans with recipes will also be provided. My passion is in helping others overcome health problems and diseases, achieving optimal health enabling you to live life to the full, what everyone deserves! To book your consultation give Honor Geraghty a call at 0876654087

Captured taking a moment before a busy weekend of teaching ahead. These moments ❤️
20/06/2025

Captured taking a moment before a busy weekend of teaching ahead.
These moments ❤️

Here's to a great start to the summer 🙏Good food, drinks, and fun in the sun ☀️🥰
18/05/2025

Here's to a great start to the summer 🙏
Good food, drinks, and fun in the sun ☀️🥰

Sunday Evening Prep 🌅👩‍🍳Some pre-made goodies to help start the week off right ✅️
23/03/2025

Sunday Evening Prep 🌅👩‍🍳
Some pre-made goodies to help start the week off right ✅️

Are you looking for a high protein breakfast that doesn't contain eggs? I'm constantly trying out new recipes for client...
21/03/2025

Are you looking for a high protein breakfast that doesn't contain eggs? I'm constantly trying out new recipes for clients and this is a firm favourite for many including myself. I'm also making a conscious effort to eat more plant based proteins so this works a treat 😋
It's a quick super easy substitute for scrambled eggs which is also high in fibre a another win for the gut ❤️

Ready to give it a try?
Get out your pan, add coconut oil, saute mushrooms, cherry tomatoes and spinach for 3/4 mins then add 150g of tofu crumbled and cook for a further 4/5 mins. Season with sea salt and freshly ground black pepper. Top with 1/2 avocado 🥑 🥑🥑
Enjoy ❤️

How shocking are these figures? 😱 😱😱From 1980 to 2000 our spending on fresh ingredients shrank dramatically from 58% to ...
18/03/2025

How shocking are these figures? 😱 😱😱
From 1980 to 2000 our spending on fresh ingredients shrank dramatically from 58% to 28% while our spending on convenience foods almost doubled to 44%.

A dramatic transformation in the way we eat that has resulted in a shocking change in obesity rates

⚠️⚠️⚠️Sadly this trend has continued⚠️⚠️⚠️

10/11/2023

Are you a talented and passionate Chef or Cook or Sous Chef with a love for organic cuisine? We are a vibrant and eco-conscious organic cafe seeking a dedicated Chef/Sous Chef/Cook to join our kitchen team. If you're enthusiastic about crafting delicious dishes using fresh, locally sourced, and organic ingredients, we want to hear from you! Accommodation on-site can be arranged. To apply, slieveaughtywoodscafe@gmail.com

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Loughrea
Galway

Telephone

0876654087

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