Aisling Anam

Aisling Anam Transformative living with Aisling

I love Gabor Mate's honesty-how he shows that there is no quick fix to healing trauma, and that we tend to it over a lif...
12/04/2023

I love Gabor Mate's honesty-how he shows that there is no quick fix to healing trauma, and that we tend to it over a lifetime. That parts of us may never " heal", as in completely change, but that what matters is how we respond and repair when the wounded parts of us arise.

“At times like this, there is very little grown-up Gabor in the mix,” he writes. “Most of me is in the grips of the distant past. This kind of physio-emotional time warp, preventing me from inhabiting the present moment, is one of the imprints of trauma, an underlying theme for many people in this culture.”

The physician, author and self-help guru came to worldwide prominence when he appeared with Prince Harry last month. He discusses the mind-body connection, the reality of addiction and why trauma can be treated

It's feeling very Easter-y on our farm this morning, with our 4 hens, daffodils, and our new rooster, Eugiene. He's a re...
06/04/2023

It's feeling very Easter-y on our farm this morning, with our 4 hens, daffodils, and our new rooster, Eugiene. He's a real character, very curious, and loves jumping up at the window sill to have a good look at us! 😄

Taking new steps…and working with what get’s in the way.When it comes to taking new steps in the direction of our dreams...
27/03/2023

Taking new steps…
and working with what get’s in the way.

When it comes to taking new steps in the direction of our dreams and desires, all sorts of saboteurs can show up. I’m sure you know the feeling; it's like the “push me pull me” creature arrives, where one part of the self wants to move forwards and the other part pulls in the completely opposite direction. It can be quite the dance!

Over the years, with the support of wise teachers and friends, I’ve explored finding ways to move forward that embraces the complexities we hold within. To expand so that my soul can take more space, but deepen so that I can radically self care along the way. Soothing the activated nervous system, and that part of me that feels that stepping forward is frightening. Developing awareness of over-doing, that can lead to burn out. Drawing on the connective tissue of community, that supported my belonging, giving me roots from which I could branch out and grow.

Slowing down, breathing, finding the ground under my feet. Centering into a deeper source within.

Movement then comes, in the direction of the soul’s calling, as the fears and doubts are held tenderly, welcomed within a larger sense of self.

The times we live in, are calling for us to envision and embody new ways, and a culture that cares for people and planet. I truly believe that each of us is born with unique gifts, and that just like every little cell in the body plays a part in the well-being of the whole, each of us has a part to play in creating cultural change, no matter how small.

If you’d like to join a supportive, soul centred community, to explore self care, soul wisdom, and new paradigm leadership , then you are so welcome to join us for my new program.
Eco Soul Leadership.
https://aislingrichmond.com/eco-soul-leadership/
Or, feel welcome to message me, to have a short call if you'd like to know more.
I hope to see you soon,
Aisling

WHAT IS SELF ESTEEM &WHY DO SO MANY SELF HELP TECHNIQUES FAIL TO HELP? In therapy this week, a conversation came up abou...
26/03/2023

WHAT IS SELF ESTEEM &
WHY DO SO MANY SELF HELP TECHNIQUES FAIL TO HELP?

In therapy this week, a conversation came up about self esteem. It's core to what we experience in life- the quality of our relationships, work, health, financial wellbeing, and more…and yet so many of us can feel just not good enough, small, and even wrong in our very being. How then to cultivate self esteem so as to have the foundations from which life can thrive?

If you'd like to read more, check out my blog on self esteem
https://aislingrichmond.com/2023/03/16/2210/

Hi everyone,I'm delighted to offer you this upcoming program, Eco Soul Leadership.https://aislingrichmond.com/eco-soul-l...
26/03/2023

Hi everyone,
I'm delighted to offer you this upcoming program,
Eco Soul Leadership.
https://aislingrichmond.com/eco-soul-leadership/

If you want to deepen your self care and soul wisdom whilst envisioning cultural change, then join us. See the difference even one small step can make in transforming your own life, and creating a more conscious and caring culture for all.

Cultivate skills to navigate change, uncertainty and crisis and to feel more empowered in your soul's purpose.

Please reach out if you'd like to know more,
love,
Aisling

28/09/2021
Coming soon online: "Living with Humanity, cultivating wisdom and well-being in complex times." This is a chance to refl...
27/09/2021

Coming soon online: "Living with Humanity, cultivating wisdom and well-being in complex times."
This is a chance to reflect and connect through a 10 week guided program with a highly experienced facilitator. Join us to nourish our bodies and souls, tend to our relationships, and cultivate deep inner well-being.

Just click below or message me❤
https://aislingrichmond.com/living-with-humanity-course/
Much love, Aisling

Hi everyone,I'm delighted to share my new website with you,www.aislingrichmond.com, You can access free meditations, rel...
24/09/2021

Hi everyone,

I'm delighted to share my new website with you,
www.aislingrichmond.com,

You can access free meditations, relaxations, blogs, and other free gifts. There is also info on my newest course,
" Living with Humanity'.

I hope you'll enjoy! ( bear with me as this page gets an upgrade too!)

Welcome to transformation   that’s guided by the wisdom of the soul   Offering courses, retreats, therapy and mentoring to support your life to thrive. Join newsletter now Join the newsletter and get two free meditations Something went wrong, please try it laterBy using this form you agree with ...

23/09/2021
23/09/2021
19/01/2021
Hello everyone,there are just a few places left on the upcoming "Women's Transformative Living/ Leadership" Course, if y...
10/02/2020

Hello everyone,

there are just a few places left on the upcoming "Women's Transformative Living/ Leadership" Course, if you are interested, drop me a note!

love, Aisling

04/02/2020

Looking for soulful growth and cultural change?

Then join us for this 6 month program for women, which
cultivates wholeness and well-being, passion and purpose.

Support your life to thrive, and become a catayst for change,
with a nurturing community and leading edge facilitator.

FREE consultations weekend of 7-9th Fabruary- call
Aisling now to book your space on 085 155 2233.

Address

Galway

Alerts

Be the first to know and let us send you an email when Aisling Anam posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aisling Anam:

Share

Category