The 121 Diet by Tina C

22/06/2025

Afternoon anniversary tea with the fella. Castlemartyr resort never fails to impress

30/11/2024

When you get to use your loving sons 2023 Christmas gift and you are two non hipsters.
But what a gorgeous hotel on our doorstep step.
Date night (away) with the auld fella 🤣🤣
The Dean Hotel Cork

11/11/2023

https://amazon.co.uk/music/player/albums/B0CF1W6WBY?marketplaceId=A1F83G8C2ARO7P&musicTerritory=GB&ref=dm_sh_lLTs3JVUWPbVkW2f6ujV6m1qC&trackAsin=B0CF1V557Z

Take Hold is one of my favourites on this album on a Saturday smooth beautiful easy morning here in Casa Coy. Have a blessed weekend wherever you are.

16/09/2023

World cleanup day. and thanks to and our sponsors for the shirts to highlight plastic awareness. Over 45 minutes 2 of us picked 3 bags of plastic on a mile stretch of our beautiful Blackrock to Mahon Greenway on Cork City River Lee Estuary to the sea. this plastic is destined now for recycling.

We can all do our bit. We owe it to future generations to mind our beautiful planet.

03/05/2023

No matter what your age with the right support you can reverse life limiting conditions regarding diet. Offering 121 confidential non judgemental support with a step and plan that suits you. Virtual nationwide or face to face appointments.

Want to find out more?
Call text or WhatsApp me on 086 2029019
What do you have to lose?

Angela Dimmer, from Bristol, has told how her life has "totally changed" by losing six stone and the 77-year-old great-gran has managed it by cutting out just one habit

01/05/2023

Make every day count. Virtual or face to face appointments. Non judgemental 121 support. What do you have to lose? Contact me today on 086 2029019 call text or WhatsApp.

25/04/2023

This is my Why!

Doing it for me
Doing it for my two children
Doing it for my husband
Doing it for my health
Doing it because I have to now…

Not waking up feeling like rubbish, I am sleeping better, more energy, feeling lighter and brighter.

My Why! What’s yours.....❤️

1:1 Diet
086 2029019
Wellness@cscp.ie



What do you have to lose?

24/04/2023

Say so long to the guesswork! Our products are pre-portioned and super easy to fit into your lifestyle. Find out more today.
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23/04/2023

Want a diet that comes with a huge spoonful of support? Here it is! Do the one-to-one. Talk to me to get started today.
http://wu.to/J6EkQo

22/04/2023

Regardless of what your weight-loss goals are, we have a Plan to match your needs! Talk to me about The 1:1 Diet!
http://wu.to/5vLlqK

22/04/2023

Always being honest, the most difficult thing I found about losing my weight is I am mainly an emotional eater with a bit of comfort eating thrown in too.
But at nearly 58 I am changing, from being a teenager not eating to early adult where I loved a few drinks (empty calories) . It's the way I kept control of myself. Only discovering recently that all of this was doing damage to my health and well-being.
You see well-being is tied up with your emotions and its ok to acknowledge that too.

When I found 1:1 Diet it eventually clicked into place, I was at my lowest health wise, and ready to tip into all the scary diseases, diabetes, heart, I had sleep apnoea, hormonal issues, joint issues, energy on the floor but kept pushing myself every day.
Throw in a pandemic, losing loved ones, trying to keep family safe, business tanked it was a whirlwind.
But what I have learned is that lots of things are outside my control. What I can control is my reaction to it.
My journey started with loving myself, taking time out for me.
What 1:1 Diet has done for me is give me a plan that protects my body as I lose weight.
Gives me a community of cheer leaders that know exactly where I am at.
And gives me an opportunity to do the same for others.

If you want to find out more, I am just a message away.

21/04/2023

Do your happy dance and slay your weight loss goals with one-to-one support. Join today! http://wu.to/0BW6fz