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Monday 9:30am - 1pm Tuesday 8am - 5pm Wednesday 9:30am - 1pm

Health 4 U

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Health 4 U

Overcome Bloating, Fatigue, Weight Gain, Irritability. Gut Health Advocate, Nurse & Nutritional Pract

Nutritional Therapy Consultations available outside of clinic hours. For more details
Ph: 087 7905843
E: info@health4u.ie
https://linktr.ee/Health4UCork

12/09/2025

💸 What if I told you most people spend over €3,000 a year just to lose weight — and then gain it all back once they stop?

That’s the reality of prescription programmes 💉 (€220–€500 per month) and supplement-based plans 💊 (endless shakes, products & subscriptions). The costs never stop, and neither does the dependency.

🤢 On top of that, prescription routes often come with side effects — nausea, fatigue, bloating. Meanwhile, supplement groups tie you into subscriptions for as long as you want results.

⏳ And how many appointments or purchases does it take to keep weight off? Prescription medications = constant reviews. Weight loss groups = powders, protein bars & subscriptions forever.

🌱 At Health 4 U, I & We do things differently.
The Metabolic Balance Method is nurse, nutrition & health coach-led — science-based, lifestyle-focused, and designed to fix the root causes of weight struggles (stress, hormones, toxins, habits).

✨ No needles. No shakes. No endless subscriptions. Just real food, real change, and results that last.

Join my Science, Evidence Based Metabolic Balance Method!

👉 Ready to reset your metabolism naturally? DM me RESET to get started.

12/09/2025

Is your DNA the key to vitality?

Nutrigenomics sounds complex, but it’s simply the science of how your genes interact with the food you eat. Imagine tailoring your nutrition plan not to trends, but to your own genetic blueprint—unlocking more energy, better gut health, and balanced hormones.

At Health 4 U, we translate advanced genetic insights into clear, actionable steps—guided by over 20 years of clinical nursing expertise. No guesswork, just science-backed solutions designed for busy professionals like you.

Curious how your genes could shape your health journey? Let’s connect for a conversation about truly personalized wellness. 👩‍⚕️

https://l.bttr.to/7xayH

11/09/2025

Unlock healthier teams, unlock business potential.

Did you know that personalised wellness programs can reduce absenteeism and boost productivity—often within just weeks? At Health 4 U, our corporate wellness solutions combine clinical expertise and cutting-edge nutrigenomics to address stress, energy, and gut health at the root level.

See the difference a tailored approach can make for your people and your bottom line.

Curious about results for your company? Let’s connect for a complimentary discovery call. 🌱

https://l.bttr.to/NV8Rt

10/09/2025

From daily discomfort to thriving at work.

Meet Sarah—a busy executive who once dreaded mornings due to relentless gut pain and fatigue. She’d tried every quick fix, but nothing lasted. That changed when she discovered a program tailored to her unique genetics and lifestyle.

Within weeks, her energy returned and her confidence soared. Today, Sarah leads her team with renewed focus and joy.

Curious how personalized science can transform your health? Let’s talk about your next chapter. 🌱

https://l.bttr.to/7xayH

09/09/2025

🌬️ Stressed at your desk?
Most of us push through the day without pausing — but did you know that just 10 minutes of deep breathing can lower stress hormones, calm your nervous system, and help you think more clearly?

👉 Here’s a tip: Before your next meeting, close your eyes, inhale slowly through your nose for 4 seconds, hold for 2, exhale for 6. Repeat for 10 minutes.
✨ You’ll feel calmer, more focused, and in control.

At Health 4 U, we teach simple, science-backed tools like this to employees across Ireland as part of our workplace wellness programmes. Sometimes, the smallest shifts bring the biggest results.

Would your team benefit from stress reset strategies? Let’s talk.

https://l.bttr.to/7xayH

08/09/2025

🥑 Stuck for energy?
Swap a mid-morning pastry for a protein + fibre snack:
✔ Greek yoghurt + chia
✔ Buckwheat crackers + turkey
✔ Hummus + veggie sticks

This keeps blood sugar steady = more focus, less 3pm crash.

05/09/2025

Unlock productivity with science-backed corporate wellness.

Did you know tailored health initiatives can reduce absenteeism and boost team engagement? At Health 4 U, our nurse-led programs combine clinical expertise with cutting-edge nutrigenomic insights—delivering real, measurable results for your people and your business.

Curious how a personalized approach could transform your workplace? Book a complimentary discovery call today.

Let’s build a healthier, more resilient team together. 💼

04/09/2025

Unlock healthier teams, stronger business results today.

Did you know that tailored wellness programs can reduce sick days by up to 32%? At Health 4 U, our science-backed corporate wellness solutions go beyond generic advice—combining clinical nursing expertise with advanced genetic insights for measurable impact.

Curious how personalized health strategies could transform your workplace?

Let’s discuss how we help teams thrive.

Reach out for a confidential consultation with Sinéad O'Flynn. 📈

03/09/2025

Your genes hold the key to wellness.

Ever wondered why the same diet works wonders for your friend, but not for you? Or why your energy dips at 3pm, no matter what you try?

Nutrigenomics is the science of understanding how your unique DNA influences your response to food, hormones, and lifestyle. At Health 4 U, I use advanced genetic testing—paired with 20+ years of clinical nursing—to translate your results into practical, everyday changes.

No jargon, just clear steps tailored to your body and your busy life.

Curious what your genes can reveal? Book a discovery call today and let’s make science work for you. 🍏

02/09/2025

Real women, real change: their health journeys.

Ever wondered what happens when science meets true personalization? Meet four inspiring professionals who turned fatigue and overwhelm into energy, clarity, and confidence—thanks to a tailored approach that goes beyond generic advice.

From gut struggles to hormonal imbalances, their stories remind us: you don’t have to do it alone. Every step is guided by clinical expertise and your unique genetics.

Curious how your transformation could begin? Let’s talk about what’s possible for you. 💬

01/09/2025

Your genes hold the key to wellness.

Ever wondered why one diet works for your friend but not for you? Or why your energy, mood, and gut health can feel unpredictable—despite your best efforts?

Nutrigenomics makes sense of this. It’s the science of how your unique DNA shapes your response to food, nutrients, and lifestyle. At Health 4 U, we translate complex genetic insights into clear, practical steps—so you can take control of your health, confidently.

Curious how your genes could unlock better energy, balance, and wellbeing? Reach out for a complimentary discovery call today. 🌱

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Glanmire

Opening Hours

Monday	9:30am - 1pm
Tuesday	8am - 5pm
Wednesday	9:30am - 1pm

Website

http://www.health4u.ie/

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