Health 4 U

Health 4 U Overcome Bloating, Fatigue, Weight Gain, Irritability. Gut Health Advocate, Nurse & Nutritional Pract

Nutritional Therapy Consultations available outside of clinic hours. For more details
Ph: 087 7905843
E: info@health4u.ie
https://linktr.ee/Health4UCork

If every new approach helps briefly and then stops, that pattern itself is important.It often tells us the issue isn't w...
02/02/2026

If every new approach helps briefly and then stops, that pattern itself is important.

It often tells us the issue isn't what you're doing — but the order, timing or load on your system. Understanding that pattern is usually the key to moving forward.

Celebrating St Brigid's Day 🔥💚As a proud Kildare woman, St Brigid holds a special place in my heart. Her legacy of heali...
01/02/2026

Celebrating St Brigid's Day 🔥💚

As a proud Kildare woman, St Brigid holds a special place in my heart. Her legacy of healing, wisdom, and unwavering support for women's wellbeing continues to inspire my work every single day.

St Brigid was a healer, a visionary, and a champion for women—qualities that guide Health 4 U's mission. She reminds us that true wellness comes from honouring our bodies, trusting our intuition, and supporting one another.

This St Brigid's Day, I'm celebrating not just our patron saint, but the powerful women she represents. Women like you—taking control of your health, seeking answers, and refusing to settle for anything less than optimal wellbeing.

Whether you're navigating perimenopause, histamine issues, constant reactions, increased anxiety, your life in tatters, or simply seeking to understand your body better, know that you have a champion in your corner. Just as St Brigid did, I'm here to support your wellness journey with science-backed insights and personalised care.

Here's to honouring our roots, celebrating our strength, and empowering our health. 🌿✨



Book your personalised consultation today and discover how we can support your unique health needs. 💚

She reacted to everything—until we uncovered the layers hiding underneath. 🌿Histamine overload. Mould toxicity. Perimeno...
30/01/2026

She reacted to everything—until we uncovered the layers hiding underneath. 🌿

Histamine overload. Mould toxicity. Perimenopause. Genetics. Sulphite sensitivity.

Each layer masked the next. But once we addressed them in the right order, her health finally stabilised. After years of feeling unsafe in her own body, she found answers.

Her story is now in my new book, "When Your Body Overreacts"—a compassionate guide to understanding why your body reacts the way it does, and how to find real, lasting relief.

If you've felt like something was "off" but couldn't quite figure out what, this is for you.

Available now. Link in bio.

You don't need certainty before seeking guidance.Most clarity comes after someone takes the step to pause, reflect, and ...
30/01/2026

You don't need certainty before seeking guidance.

Most clarity comes after someone takes the step to pause, reflect, and look at the full picture with support.

Waiting until you feel completely sure often means waiting longer than you need to.

She was exhausted, burnt out, and convinced nothing would help.But slow, steady progress changed everything. Her energy ...
30/01/2026

She was exhausted, burnt out, and convinced nothing would help.

But slow, steady progress changed everything. Her energy returned. Her food tolerance improved. Her sleep deepened. Her confidence came back.

If you're healing on a timeline that feels "too slow", her story will speak to you. Real progress isn't always fast, but it's real.

More stories like this inside my new book, "When Your Body Overreacts"—a compassionate guide to understanding complex health challenges and finding sustainable solutions.

Available now. 🌿

https://www.amazon.co.uk/dp/B0GGVBTFSR

She reacted to everything—until we uncovered the layers hiding underneath.When symptoms seem random and overwhelming, th...
29/01/2026

She reacted to everything—until we uncovered the layers hiding underneath.

When symptoms seem random and overwhelming, they rarely are. This client's journey took us through histamine overload, mould toxicity, perimenopause, genetic predispositions, and sulphite sensitivity. Each layer masked the next.

But here's what changed everything: addressing them in the right order.

Once we peeled back each layer systematically, her health stabilised. After years of feeling unsafe in her own body, she finally found answers.

Her story (and many more like it) is now in my new book, "When Your Body Overreacts"—a compassionate guide to understanding why your body reacts the way it does, and how to find real, lasting relief.

If you've felt like something was "off" but couldn't quite figure out what, this book is for you.

Available now. 🌿

Your body doesn't respond in isolation.Hormones, digestion, stress and energy regulation constantly influence each other...
28/01/2026

Your body doesn't respond in isolation.

Hormones, digestion, stress and energy regulation constantly influence each other. Online advice often assumes a level of capacity that real life doesn't allow.

Work, family and stress all affect how the body responds. Comparing your progress to others often creates frustration rather than clarity.

Personalised care removes that comparison. Your body's history matters more than what's trending.

Context changes everything.

26/01/2026

“Diet is a tool, not a punishment.
Supplements are supports, not solutions.
Real healing happens when nervous system safety, biology, environment, mindset and lifestyle come together.”

This is one of the core messages from my new book When Your Body Overreacts — because so many people I work with feel like they’re doing everything “right,” yet their body still reacts in unpredictable ways.

For years, I’ve seen how focusing on one area while ignoring the others keeps people stuck.

When we step back and look at the whole picture —
your stress response, your environment, your habits, your biology, your recovery, your nervous system —
that’s when things finally start to make sense.

This is exactly why I wrote this book.

Not to offer quick fixes.
Not to overwhelm you with protocols.
But to help you understand why your body reacts, and how to support it in a calmer, more compassionate, more sustainable way.

📘 When Your Body Overreacts is now available on Amazon.
I hope it becomes a steady resource you can return to whenever you need clarity or reassurance.

💚 Link in bio & story.

Feeling stuck can slowly erode confidence.You start questioning your choices, your discipline, even your body. In realit...
26/01/2026

Feeling stuck can slowly erode confidence.

You start questioning your choices, your discipline, even your body. In reality, many women are asking their bodies to do too much at once without the right foundations in place.

A more tailored approach often restores confidence as much as it improves symptoms.

If you've found yourself reading these posts and quietly recognising parts of your own experience, that's not accidental...
23/01/2026

If you've found yourself reading these posts and quietly recognising parts of your own experience, that's not accidental.

You don't need to act immediately, and there's no pressure to decide anything.

But noticing that recognition matters. It often means your body has been asking for support in quieter ways for some time.

21/01/2026

Here it is my first book!

My new book,
📘 When Your Body Overreacts: A Compassionate Guide to Histamine Intolerance, Mast Cell Activation, Sulphite Sensitivity, Long Covid & Nervous System Healing,
is now available on Amazon.

This book is evidence-based, rooted in physiology, research and clinical practice —
but it was equally shaped by my lived experience and the thousands of clients I’ve supported over the years.

I wrote it for individuals who experience unexplained symptoms, sensitivities, or post-viral challenges — and who deserve clarity, validation and practical support.

Inside you’ll find:

Clear explanations without the overwhelm
Scientific evidence backed guidance
histamine intolerance
Mast cell activation
Sulphite sensitivity
Long Covid
Nervous system dysregulation
Practical gentle tools
Reassurance because what you feel is real
My hope is that this book becomes a gentle resource for anyone navigating uncertainty in their health.



💚 Available now on Amazon

https://www.amazon.co.uk/dp/B0GGVBTFSR

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Glanmire

Opening Hours

Monday 9:30am - 4pm
Wednesday 9:30am - 1pm

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