Health 4 U

25/07/2025

🌟 Wellness in the Workplace: Tailored to Your Team’s Needs

Workplace wellness goes beyond general health—it’s about personalising strategies that fit your team’s specific needs. At Health 4 U, we start with a Health Needs Assessment to get to the heart of your team's health challenges.

💡 Here’s how we can help:

Conduct cardiometabolic testing to monitor heart health, cholesterol, and blood pressure—ensuring preventative health strategies.

Genetic testing to uncover insights into muscle injury prevention, improving recovery times for physically demanding jobs or sports-related roles.

Tailored wellness plans to promote mental resilience and work-life balance.

Whether you’re a sports-focused business or a traditional organization, these assessments will provide insights into improving team performance and wellbeing.

📞 Let’s tailor your wellness program. Book your free 20-minute discovery call with Sinéad today.

https://l.bttr.to/NV8Rt

23/07/2025

🌱 The ROI of Employee Wellbeing: It’s More Than Just Health

When it comes to employee wellness, it’s easy to think of it as just a "nice-to-have." But at Health 4 U, we know the truth: investing in workplace wellbeing is one of the smartest decisions you can make for your business’s bottom line.

💡 Here’s why:

Improved productivity through mental resilience and stress management.

Reduced absenteeism and healthcare costs by addressing health risks early with cardiometabolic testing.

Higher employee engagement when employees feel supported physically and mentally.

By aligning your wellness program with the Healthy Ireland Framework, we create an approach that not only improves team health but also drives business success.

📞 Let’s talk ROI—schedule your FREE discovery call with Sinéad today. Let’s turn workplace stress into workplace success! 💚

22/07/2025

22/07/2025

📣 We’re excited to announce the return of our Business Showcase at SuperValu Glanmire this August!

This popular initiative gives Chamber members the chance to set up a stand for one full day

🗓️ just inside the main entrance of SuperValu — the perfect spot to connect with hundreds of local shoppers 🛒 and showcase what you do best 💼✨

Make the stand your own:
📍 Bring a banner or brochures
📄 Hand out flyers
🤝 Engage with shoppers
👀 Or simply create a strong visual brand presence for the day

Interested in taking part?

Let us know as soon as possible! If you have preferred dates — or days you can’t do — please include this also and we’ll do our best to accommodate 🗂️

⚠️ Please note: This opportunity is only available to members who have paid their 2025/2026 subscription.

We can’t wait to shine a spotlight on our brilliant local businesses once again! 🌟👥

21/07/2025

🌟 Ready to give your workplace wellness a glow-up? 🌟

Swipe through our carousel to discover how Health 4 U takes 'tailored' to a whole new level (no awkward one-size-fits-all yoga mats here!)

👉 Meet Sinéad – Your Wellness Wizard!
Who says health experts can't enjoy the great outdoors? Sinéad brings 25 years of experience, a dash of Irish charm, and a smile brighter than your Monday morning coffee. 🍀

👉 Real Science, Real Solutions
Gone are the days of guessing games. Our programmes start with real testing (yes, even finger pricks – but we promise, Sinéad is gentle!) to get to the root of your team's health needs. 🦸‍♀️🩺

👉 Stressed at Work? We See You!
If your team looks like this on a Friday (or, let’s be honest, a Tuesday), it’s time for a wellness intervention. Our stress management workshops are more relaxing than a surprise day off. 😅

👉 Wellness That Actually Works
From fruity fuel-ups to fitness fun, our programs mix science and support to keep your team thriving. No bland salads or boring seminars—just results you can taste, lift, and measure! 🍊💪

Ready to give your team the VIP (Very Important People) treatment?

📞 Book your FREE discovery call with Sinéad and let’s build a wellness program that actually fits your company (and your people’s personalities).

https://l.bttr.to/NV8Rt

17/07/2025

🥦✍️ Is your workplace wellness plan missing the secret ingredient? (Hint: It’s not more meetings…)

Nutrition isn’t just about fitting into last year’s jeans. 🍎 It’s the fuel behind energy, focus, and productivity at work! (And yes, we see you eyeing that third coffee…)

At Health 4 U, we blend science with real life. Think: nutrigenomics, helps employees understand how their genetics impact their nutritional needs, personalised plans, and challenges that make healthy eating more fun than the office bake sale.

Forget boring salads. We’re talking about boosting brainpower, beating the afternoon slump, and making your team feel like superheroes (cape optional).

Ready to nourish your workforce from the inside out?

Book your FREE discovery call with Sinéad—because healthy teams do epic things! 💪

https://l.bttr.to/NV8Rt

🔗 www.health4u.ie | 📞 083 0102998 |