What are the opening hours?

Monday 9:30am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm

http://www.naturahealingtherapies.ie/

Natura Healing Therapies, Riverstown, Glanmire (2026)

03/02/2026

There comes a moment when holding everything together feels more exhausting than reaching out.
That moment isn’t weakness — it’s your nervous system asking for care.
Healing happens in safe connection. 🤍

If this speaks to you, you’re welcome to reach out. See details in first comment🙏💜

22/01/2026

This is a fantastic programm for anyone that has decided to become a “non-smoker again” and needs support to jump-start s new way of being. Details in the leaflet

21/01/2026

This is a fantastic programme to quit smoking and it’s completely free of charge.

21/01/2026

2 Spaces left!! Starts this Sunday 25th. Contact me if you would like to join us. I’d love to have you. 🙏💜

19/01/2026

I am now taking bookings for February. If you feel stuck, trapped with anxiety or worried, feeling pain or suffering, DM for an appointment. You’re not alone🙏💜

17/01/2026

One of the biggest gifts you can give to yourself is the gift of Awareness. Why? Because with Awareness comes choice. For example, when you are aware that an excess of sugar harms your body, you can choose to reduce the amount of sugar intake in your diet and feel better.

Same goes with Self-Awareness. Once you learn about yourself, about your patterns, your limiting beliefs, what, who and why “triggers” you, then and only then you can choose to change it. That is the path to freedom and healthy relationships, with yourself first and with others as a side effect😊.

Next Sunday 25th of January, give yourself a gift, join me in these 6 weeks journey to personal growth, I’d be wonderful to have you.

16/01/2026

On the outside: calm, smiling, holding it together.
On the inside: overthinking, tension, emotions doing their own thing 😅

Emotional dysregulation often looks nothing like what people expect.
You can function, smile, joke — and still feel overwhelmed, anxious, or easily triggered inside.

If your emotions feel “too much” or hard to control, it’s not because something is wrong with you.
It’s a nervous system that’s been under stress for too long.

That’s why willpower doesn’t help — but Tapping (EFT) does.

It speaks directly to the emotional brain and helps the body feel safe again.

I’ve been an Advanced EFT practitioner for over 10 years, supporting many clients to move from inner chaos to calm, regulation, and relief.

If this resonates… you’re not alone — and you don’t have to manage it by yourself 💛

https://www.naturahealingtherapies.ie/emotional-freedom-techniques-eft.html

16/01/2026

On the outside: calm, smiling, holding it together.
On the inside: overthinking, tension, emotions doing their own thing 😅

Emotional dysregulation often looks nothing like what people expect.
You can function, smile, joke — and still feel overwhelmed, anxious, or easily triggered inside.

If your emotions feel “too much” or hard to control, it’s not because something is wrong with you.
It’s a nervous system that’s been under stress for too long.

That’s why willpower doesn’t help — but Tapping (EFT) does.

It speaks directly to the emotional brain and helps the body feel safe again.

I’ve been an Advanced EFT practitioner for over 10 years, supporting many clients to move from inner chaos to calm, regulation, and relief.

If this resonates… you’re not alone — and you don’t have to manage it by yourself 💛

https://www.naturahealingtherapies.ie/emotional-freedom-techniques-eft.html

13/01/2026

You’re not living the life you want to live? Then your life is full of B.S. (keep reading😎).
You’re stuck and not moving forward? Then you’re life is full of B.S. You feel lost? Without direction? Not knowing who you truly are and what are you doing here? Then your life is full of B.S. Is people pushing your “buttons” and you keep reacting to all that they say or do, becoming more and more exhausted and stressed? Then your life is full of B.S.!!

B.S. or Belief Systems are the filters through which we see life and from we create our reality. And they can be very destructive as you might have notice if you answered YES to the questions above.

The thing is, B.S. are not fixed, they can be changed, we can choose again, but we need to be aware first on what B.S. are we living.

So, this is what this course is about. Learning what Belief Systems are, how are they formed, how do they shape our reality. How, where, when and why we get stuck and as a consequence feeling anxious, tired, exhausted and in pain. What Universal Laws are at play and how we can take advantage so that we can start to live a life where our B.S. work for us and not against us.

We deserve to give ourselves that😊🙏

Is this talking to you? It would be wonderful to have you.

13/01/2026

You’re not living the life you want to live? Then your life is full of B.S. (keep reading😎).
You’re stuck and not moving forward? Then you’re life is full of B.S. You feel lost? Without direction? Not knowing who you truly are and what are you doing here? Then your life is full of B.S. Is people pushing your “buttons” and you keep reacting to all that they say or do, becoming more and more exhausted and stressed? Then your life is full of B.S.!!

B.S. or Belief Systems are the filters through which we see life and from we create our reality. And they can be very destructive as you might have notice if you answered YES to the questions above.

The thing is, B.S. are not fixed, they can be changed, we can choose again, but we need to be aware first on what B.S. are we living.

So, this is what this course is about. Learning what Belief Systems are, how are they formed, how do they shape our reality. How, where, when and why we get stuck and as a consequence feeling anxious, tired, exhausted and in pain. What Universal Laws are at play and how we can take advantage so that we can start to live a life where our B.S. work for us and not against us.

We deserve to give ourselves that😊🙏

Is this talking to you? Check details below. It would be wonderful to have you.

09/01/2026

Most of us were never taught how our mind actually works.

We learned how to work, achieve, cope, and keep going —
but not how our thoughts, beliefs, and emotional patterns quietly shape our stress levels, our relationships, and the way we experience life.

Many people are surprised to discover that what they call “stress” or “anxiety” is often not caused by what’s happening —
but by the inner stories and patterns they’ve been carrying for years.

This January, I’m offering a 6-week course called Finding Your True Self — a gentle, practical space to explore how the mind creates experience, and how we can begin responding to life with more clarity, ease, and self-awareness.

Over six weeks, we’ll work with:

• how thoughts and beliefs shape reality

• emotional triggers and relationship patterns

• meditation and nervous system calming

• the Law of Attraction in everyday life

• affirmations and mindset tools that actually work

• meaning, purpose, and inner guidance

This is not about becoming someone new.
It’s about understanding yourself more deeply — so you have more choice, less stress, and a greater sense of alignment in your life and work.

If you’re curious, reflective, and ready to step out of autopilot, you’re very welcome to join us.

📅 Starting Sunday 25th January
📍Community Room-Ryan’s Supervalu-Glanmire-Cork
💶 €275 | Payment plan available

Feel free to message me if you’d like more details.

Natura Healing Therapies

03/02/2026

22/01/2026

21/01/2026

21/01/2026

19/01/2026

17/01/2026

16/01/2026

16/01/2026

13/01/2026

13/01/2026

09/01/2026

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Monday	9:30am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm