Natura Healing Therapies

Natura Healing Therapies To a life that is worth living.

At Natura Healing Therapies we offer a range of groundbreaking healing modalities and holistic therapies, to guide you in your journey from vulnerability to resilience.

You can’t think your way out of anxiety.Why?Because anxiety doesn’t live in the thinking brain.It lives in the emotional...
12/03/2026

You can’t think your way out of anxiety.

Why?

Because anxiety doesn’t live in the thinking brain.
It lives in the emotional brain and in the body

That’s why you can’t simply think your way out of anxiety.

When the nervous system is on high alert, logic isn’t enough.
The body needs to feel safe again.

That’s where psychosensory approaches like EFT Tapping or Havening Techniques can help calm the nervous system and restore balance.

Healing anxiety is not about thinking harder.
It’s about helping the body feel safe again.

When the body begins to feel safe, the mind can finally relax.

In my practice, I help people gently regulate their nervous system and release anxiety using these approaches.

If anxiety has been overwhelming and you’d like support, feel free to get in touch🙏💜

You can’t think your way out of anxiety.Why?Because anxiety doesn’t live in the thinking brain.It lives in the emotional...
12/03/2026

You can’t think your way out of anxiety.

Why?

Because anxiety doesn’t live in the thinking brain.
It lives in the emotional brain and in the body

That’s why you can’t simply think your way out of anxiety.

When the nervous system is on high alert, logic isn’t enough.
The body needs to feel safe again.

That’s where psychosensory approaches like EFT Tapping or Havening Techniques can help calm the nervous system and restore balance.

Healing anxiety is not about thinking harder.
It’s about helping the body feel safe again.

When the body begins to feel safe, the mind can finally relax.

In my practice, I help people gently regulate their nervous system and release anxiety using these approaches.

If anxiety has been overwhelming and you’d like support, feel free to get in touch🙏💜

You look fine on the outside… but inside you feel exhausted.Your mind doesn’t stop.Your body feels tight.You overthink s...
23/02/2026

You look fine on the outside… but inside you feel exhausted.

Your mind doesn’t stop.
Your body feels tight.
You overthink simple things.
You wake up already tired.

Anxiety and stress are not signs that something is wrong with you.
They are signs that your nervous system has been carrying too much for too long.

In my practice, I work in a trauma-informed way.
That means we don’t push, force, or rush healing.
We create safety first.

We gently listen to your body.
We regulate your nervous system.
We uncover the deeper emotional patterns with compassion — not judgment.

You don’t have to “be strong.”
You don’t have to figure it out alone.
And you definitely don’t have to wait until you break down to ask for support.

Healing is possible. Calm is possible.
And it can happen in a way that feels safe.

Contact me if you’d like to work with me.

https://www.naturahealingtherapies.ie/

There comes a moment when holding everything together feels more exhausting than reaching out.That moment isn’t weakness...
03/02/2026

There comes a moment when holding everything together feels more exhausting than reaching out.
That moment isn’t weakness — it’s your nervous system asking for care.
Healing happens in safe connection. 🤍

If this speaks to you, you’re welcome to reach out. See details in first comment🙏💜

This is a fantastic programm for anyone that has decided to become a “non-smoker again” and needs support to jump-start ...
22/01/2026

This is a fantastic programm for anyone that has decided to become a “non-smoker again” and needs support to jump-start s new way of being. Details in the leaflet

This is a fantastic programme to quit smoking and it’s completely free of charge.
21/01/2026

This is a fantastic programme to quit smoking and it’s completely free of charge.

2 Spaces left!! Starts this Sunday 25th. Contact me if you would like to join us. I’d love to have you. 🙏💜
21/01/2026

2 Spaces left!! Starts this Sunday 25th. Contact me if you would like to join us. I’d love to have you. 🙏💜

I am now taking bookings for February. If you feel stuck, trapped with anxiety or worried, feeling pain or suffering, DM...
19/01/2026

I am now taking bookings for February. If you feel stuck, trapped with anxiety or worried, feeling pain or suffering, DM for an appointment. You’re not alone🙏💜

One of the biggest gifts you can give to yourself is the gift of Awareness. Why? Because with Awareness comes choice. Fo...
17/01/2026

One of the biggest gifts you can give to yourself is the gift of Awareness. Why? Because with Awareness comes choice. For example, when you are aware that an excess of sugar harms your body, you can choose to reduce the amount of sugar intake in your diet and feel better.

Same goes with Self-Awareness. Once you learn about yourself, about your patterns, your limiting beliefs, what, who and why “triggers” you, then and only then you can choose to change it. That is the path to freedom and healthy relationships, with yourself first and with others as a side effect😊.

Next Sunday 25th of January, give yourself a gift, join me in these 6 weeks journey to personal growth, I’d be wonderful to have you.

Address

Riverstown
Glanmire

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

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