Natura Healing Therapies

16/12/2025

I’ve been asked a bit more information about Finding your True Self- a Journey on Inner discovery and Self-Awareness. In my website you will find all the details👇💜

self-awareness course and EFT mini-worshop in Cork with Adela Fontova-Navarro at Natura Healing Therapies

15/12/2025

FINDING YOUR TRUE SELF💜

I see so many people who are exhausted from trying to hold everything together.

Stressed minds. Heavy hearts. Feeling disconnected from themselves and their purpose.

This January, I’m offering a 6-week course for anyone who feels ready to pause, reflect, and learn the inner tools that help life feel calmer, clearer, and more meaningful.

Meditation, self-awareness, relationships, mindset & everyday spirituality —
taught in a gentle, grounded, human way.

If you’re quietly thinking “something has to change”, this might be your moment.

💛 Finding Your True Self
📩 Message me for more information

15/12/2025

FINDING YOUR TRUE SELF💜

I see so many people who are exhausted from trying to hold everything together.

Stressed minds. Heavy hearts. Feeling disconnected from themselves and their purpose.

This January, I’m offering a 6-week course for anyone who feels ready to pause, reflect, and learn the inner tools that help life feel calmer, clearer, and more meaningful.

Meditation, self-awareness, relationships, mindset & everyday spirituality —
taught in a gentle, grounded, human way.

If you’re quietly thinking “something has to change”, this might be your moment.

💛 Finding Your True Self
📩 Message me for more information

01/12/2025

✨ A Gentle Reminder for December ✨

December can be a beautiful month — but also a stressful one.
Between the financial pressure, family dynamics, emotional memories, and the rush of choosing gifts for others… we often forget about ourselves.

If you’re already feeling tired, overwhelmed, or energetically drained, this is the perfect moment to pause and refill your own cup. A little self-care now can make the whole season feel lighter.

Reiki and Energy Healing are a beautiful way to calm your system, clear emotional heaviness, and restore your energy before the Christmas rush truly begins. 💛✨

If you feel called to give yourself a moment of peace, you’re always welcome to reach out.
You deserve care too. 🌿

23/11/2025

I had a great time being EFT Master Trainer Tania A Prince’s emotional assistant in her Level 2 EFT Practioner Certification. What a day!!🙌🙏💜

20/11/2025

When you’re stressed, tired, frustrated, worried…just Tap with me

17/11/2025

By the sea, everything becomes still.
And that stillness reminds me of the transformation I witness in my clients every day.

After working through old pain and traumatic experiences, they often describe:
✨ a quiet they didn’t know was possible
✨ a lightness they’ve never felt before
✨ a spaciousness inside that feels like coming home

This is the power of trauma healing —
not erasing the past, but freeing your nervous system so you can breathe, live, and feel again.

If you’re craving that sense of peace and inner freedom…
If you’re ready to release what’s been weighing you down…
I’m currently taking on new clients for 1:1 sessions.
Send me a message to book or learn more — I’d be honoured to support your healing journey. 🤍

12/11/2025

11/11/2025

What if healing was never about fixing yourself…
but about remembering the wholeness that was always there? 🌿

True healing isn’t a project of self-improvement —
it’s a gentle return to love.
To the parts of you that were never broken,
only waiting to be seen with compassion. ✨

💭 When was the last time you felt whole, just as you are?