Natura Healing Therapies

Natura Healing Therapies To a life that is worth living.

At Natura Healing Therapies we offer a range of groundbreaking healing modalities and holistic therapies, to guide you in your journey from vulnerability to resilience.

04/05/2026

Hard to concentrate for your exams?! Tap along with me in this EFT Tapping meditation

04/05/2026

Concentrating for the exams can feel hard when we’re stressed. In this Tapping meditation we help the body and nervous system to relax.

Reiki – A Space to Rest, Restore & Rebalance ✨In the busyness of everyday life, it’s easy to feel overwhelmed, anxious, ...
27/04/2026

Reiki – A Space to Rest, Restore & Rebalance ✨

In the busyness of everyday life, it’s easy to feel overwhelmed, anxious, or disconnected from yourself. Reiki offers you a शांत, nurturing space to slow down and come back to balance.

Reiki is a gentle energy healing practice that supports your body’s natural ability to heal. Many people experience:
🌿 Deep relaxation and stress relief
🌿 A calmer, more balanced nervous system
🌿 Emotional release and clarity
🌿 A renewed sense of inner peace and connection

Each session is unique and guided by what your body and energy need in that moment. It’s not about fixing you — it’s about supporting you in reconnecting with your own natural flow and wellbeing.

If you’ve been feeling tired, anxious, or simply in need of some “me time,” Reiki can be a beautiful support.

💫 You are very welcome to reach out if you feel called to experience a session.
Send me a message or contact me to book your appointment.

Exam stress is real—and it’s affecting so many teenagers right now, especially with Leaving Cert approaching quickly.If ...
20/04/2026

Exam stress is real—and it’s affecting so many teenagers right now, especially with Leaving Cert approaching quickly.

If your child is anxious, overwhelmed, or struggling to focus, I gently support them to feel calmer, more focused and in control.

With over 25 years’ experience working with people affected with anxiety and stress related issues, I’ve helped many students approach exams feeling more relaxed and confident.

💌 Send me a message if you’d like to support your child through this

Feeling overwhelmed by everything that’s happening in the world? You’re not alone.There’s so much uncertainty right now…...
16/04/2026

Feeling overwhelmed by everything that’s happening in the world? You’re not alone.

There’s so much uncertainty right now…
Constant news, rising anxiety, a sense that things are out of our control.

And even if we try to stay strong,
our nervous system still feels it.
The tension. The fear. The quiet unease in the background.

💭 You might notice:
– Overthinking that won’t switch off
– Tightness in your body
– Trouble relaxing or sleeping
– A sense of dread you can’t quite explain

This isn’t weakness.
This is your body asking for support.

💛 This is where EFT Tapping can help.

EFT (Emotional Freedom Technique) is a gentle, powerful way to:
✨ Calm your nervous system
✨ Release stored stress and fear
✨ Feel more grounded and in control again

You don’t have to carry all of this on your own.

Sometimes, just a few minutes of tapping can create space to breathe again…
to feel safer…
to come back to yourself.

🌿 If you’ve been feeling anxious, overwhelmed, or emotionally drained, I’m here to support you.

📩 Message me to learn more or to book a session

A sincere thank you to all participants that came to “Awaken your Inner Healer” Workshop, yesterday afternoon. We had a ...
13/04/2026

A sincere thank you to all participants that came to “Awaken your Inner Healer” Workshop, yesterday afternoon. We had a great time learning new ways to deal with stress and regulate our nervous system, connecting wth each other and recharging our batteries. This review is from one of the participants, a very bright 16 years old that taught us all a great lesson. We have so much to learn from our young people❤️

1 SPACE LEFT!!Do you feel stressed right now? Does it feel as your energies are dragged right, left and centre and you h...
10/04/2026

1 SPACE LEFT!!

Do you feel stressed right now? Does it feel as your energies are dragged right, left and centre and you have no control anymore? Negative news 24/7 exhausting the tiny bit of energy left?

Would you like to learn how to protect your energy? Learn some easy ways to replenish and nurture your self, let go of stress and have a lovely afternoon where you can be just “You”?

Join me then this Sunday 12th April from 2pm to 6pm. I have 1 spot left and that could be you😊❤️

This workshop is not just about energy healing.It’s an afternoon of relaxation, meditation, connection, learning somethi...
06/04/2026

This workshop is not just about energy healing.

It’s an afternoon of relaxation, meditation, connection, learning something new and taking some time just for you.

Come in as you are, bring your stress or whatever is weighting you, no experience is needed, only an open heart and a willigness to have fun❤️.

Message me if you’d like to book one of the last spaces for this Sunday 12th April from 2pm to 6pm.

SO, WHAT’S IN IT FOR YOU?😊Some people have been asking me what the Awaken Your Inner Healer workshop is like and why peo...
01/04/2026

SO, WHAT’S IN IT FOR YOU?😊

Some people have been asking me what the Awaken Your Inner Healer workshop is like and why people usually come, so I thought I would share 😊

People come for many different reasons, but very often it’s because they want to give themselves a few hours of “me time”, to step away from busy life, relax, and reconnect with themselves.

During the workshop we don’t only learn about energy healing and chakras, we also explore the role of Joy, alignment, and doing more of what nourishes us, and each participant creates their own Map of Joy to take home.

People usually come:

• To relax and switch off for an afternoon
• To take some time just for themselves
• To reconnect with joy and what nourishes them
• To learn something new and different
• To understand chakras and the energy field
• To feel the healing energy in their own hands
• To gain simple skills to help friends and family
• To meet like-minded people

• To share a special afternoon with a friend, sister, or daughter

It’s always a very relaxed, friendly and beginner-friendly afternoon, and many people leave feeling calmer, lighter and more connected to themselves.

If you feel this might be something you need at the moment, you would be very welcome to join us

Here is a small experiment you can try at home.Rub your hands together for a few seconds, then hold them about 10–15 cm ...
30/03/2026

Here is a small experiment you can try at home.

Rub your hands together for a few seconds, then hold them about 10–15 cm apart, facing each other.
Now slowly move them closer and further apart and just notice what you feel.

Some people notice warmth, tingling, pressure, or a magnetic feeling.
Some people don’t feel much at the beginning, and that’s perfectly okay too.

This is often the first step in learning how to feel and work with healing energy, and it’s something we explore during my upcoming workshop:

Awaken Your Inner Healer – A Hands-On Energy Healing Workshop
Sunday 12th April, 2pm–6pm

This workshop is very beginner friendly, and also a lovely afternoon for a mother and teenage daughter to experience together — something relaxing, different and meaningful to share.

If you are curious and would like to join us, send me a message for details or to book a space.
Spaces are limited.

Address

Riverstown
Glanmire

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

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