Natura Healing Therapies

27/06/2025

Life is just a big game of perspective!! Happy Weekend❤️❤️

14/06/2025

Today I felt inspired to share this. Today, more than ever we need to remember this. Despite all appearences out there, despite what we see and hear and feel our there, when we dare to look inside with Self-Compassion, we understand that Love is what holds all together. Wishing you all a beautiful weekend of Peace and Love❤️🙏

10/06/2025

Sometimes we just need to be still and Trust❤️🙏

02/06/2025

What do I do? I help people that feel “stuck” in life due to general anxiety, chronic pain, past trauma, etc. and wants to move forward and create a better life for themselves and their loved ones.

Holistic counselling in Cork with Adela Navarro at Natura Healing Therapies

23/05/2025

Happiness is like making your favourite dish. You might get all the ingredients “out there”, but still you will have to do the cooking yourself to make it so delicious. Nobody can do it for you. This is why it’s so special. Wishing you all a great and happy weekend🙏❤️

20/05/2025

When you know…you Know! 🙏 Faith is the knowing that what you are praying for already Is, already exist and it’s finding its way to your Life. May your heart be blessed today with Faith❤️🙏

19/05/2025

Sometimes it’s hard to reach out because we feel we might be judged, we might have thoughts like: “They’ll think I’m weak”, “I need to cope on”, “I have to get out of this on my own”, “Nobody gets me, how they’re gonna understand what I’m going through” or “I don’t want them thinking I’m crazy”.

Sounds familiar? What if it doesn’t have to be this way. What if reaching out is actually an opportunity to be listened to, really listened to, with no judgement, with no agenda.

Often times, the person listening to you has gone through similar experiences and intimately understands what you are saying.

So, next time you feel you need to reach out, give yourself a chance. It only takes a tiny step 🙏💜

14/05/2025

Sometimes it’s all about perspective and the way we read things….or people🙏💜

08/05/2025

Being stuck in anxiety and worry, feeling your head spinning and going to the worst case scenario, living in hyper-vigilance and waking up in the morning with that sense of dread and asking yourself: “what’s next?”, “what else will go wrong today…I can’t take it anymore”😔.

This is something that many of us are very familiar with but not knowing what to do with these uncomfortable emotions and feelings we do the only thing we know how to do: we keep going, we might drink it out, eat it down, gamble it out, smoke it or plaster ourselves in front of Netflix, or social media, we numb ourselves in the hope that it will go away… but it doesn’t. The following morning we wake up and that old uncomfortable feeling is back again, back to haunt us.

We feel powerless and perhaps hopeless, however there’s a way out. The way is through. EFT Tapping and Havening Techniques help us to gain our power back and be in the drivers sit of our life. We become the captains of our destiny instead of being rocked by the ourside circunstances.

If you would like to know a bit more on how can I help you, you can contact me and we can have a chat and make a plan.

Imagine how your life would be if you could switch of the “Worry” button🙏💜

29/04/2025

Feeling overwhelmed, anxious, or emotionally up and down?

You’re not alone. Life can be a lot sometimes—and our nervous systems feel it.

Reiki is a gentle yet powerful energy healing technique that helps regulate your emotional state by calming the nervous system and rebalancing your energy.

Here’s how Reiki can support you:

• Eases anxiety and emotional tension
• Soothes mood swings and overwhelm
• Promotes deep relaxation and inner peace
• Helps you feel grounded, lighter, and more in control

After a session, many people say they feel clearer, calmer, and more connected to themselves again.

If you’re feeling out of balance, this is your gentle nudge—it’s safe to receive support.

Book your Reiki session now and give your mind, body, and spirit the care it truly deserves.