Mindbodied

09/01/2025

There are certain times of the year that bring back memories for you in your life. Whether they are memories of happy days or not so happy days.

Today is one of those days, marking another year of Alison's passing. It's not so happy in feeling the loss from all of our lives from Alison's passing.

However there are also happy memories today, in all the positive and happy times Alison brought into our lives.

A lot of people will be experiencing both today, and that is part of life that we have to experience on a day like this.

My thoughts are with Alison's Mum, Dad, Brothers, Sisters-in-Law and extending family.

I send you all my love, my heart and thoughts are with you.

May Alison be Well, May Alison be Happy, May Alison's Light Continue Shine.

11/04/2024

So, did you know that if you don't get enough sleep, you could start feeling more pain?
It's quite interesting, right? 😴💤

There have been many studies showing that people who don't sleep well or enough are more likely to feel chronic pain.
When you don't get your beauty sleep.....you can actually become more sensitive to pain.....this is called hyperalgesia. 🛌➡️🤕

What's worse?
It can make existing pain like muscle aches or headaches even worse.
Your disturbed sleep could essentially be acting like a pain amplifier. 🔊💥

But it's a two-way street.
Pain can also mess with your sleep.
It can become this very nasty cycle where pain makes your sleep worse.....which in turn makes you feel more pain. ⏰🔄😖

Now let's talk about our sleep master hormone - melatonin.
Most of the melatonin - the hormone that tells us to sleep - is produced when we're in the dark.
Fun fact - the amount of light needed to stop us from producing melatonin is pretty low.....even lower than most daily light conditions. 🌑💡

Apart from being the sleep boss.....melatonin also has quite a few other jobs.
For example, it has anti-inflammatory and pain-relieving properties.
It can help reduce things like prostaglandins and cytokines.....which make our bodies more sensitive to pain. 🛡️💊

So next time you're having a rough night, remember.....it's not just about feeling well-rested.
A rejuvenating nights sleep can also help manage pain and maintain your overall well-being. 🌜🌟

23/02/2024

21/02/2024

Ever thought about why "A good day starts with a good night's sleep" is so meaningful?

Imagine your body as a machine. Like machines, your body needs sleep to recharge. During sleep, your body does important things like fixing tissues, boosting your immune system, and even managing your mood. Not enough sleep messes up this balance.

Boosting Clear Thinking
Ever had a day when your mind was sharp as a clear sky? That's from good sleep. During sleep, your brain processes information, organizes memories, and makes room for new ideas. The result? Better focus, smarter decisions, and quick thinking that helps you get things done.

Handling Stress Better
Stress is part of life, but sleep affects how you deal with it. Think of sleep like a shield against stress. With enough sleep, your stress levels even out, so you can handle challenges calmly. When your mind is rested, tough times become chances to grow, not things that overwhelm you.

Making Dreams Connect with Reality
Think of dreams as seeds planted while you sleep. When you rest, your mind works through experiences, dreams up scenarios, and links what you want with what you do every day. Ever wondered why great ideas come early in the day? It's because your dreams hold keys to new solutions and fresh ways to see things.

Embracing a Healthy Start
Imagine sleep as the designer of your health, building a base for a better life. By making sleep a priority, you get energy to grab chances, a clear mind for smart choices, and str

19/02/2024

The Glymphatic System

While we diligently care for our bodies through exercise and proper nutrition, we often forget that our brain requires specific attention and nourishment. Enter the "glymphatic system," a fascinating network that plays a vital role in our brain's well-being.

To understand the glymphatic system, imagine your brain as a bustling metropolis. Just like any city, it generates waste and requires an efficient waste disposal system to maintain cleanliness and optimal functioning. The glymphatic system is precisely that: a sophisticated waste clearance network in the brain. It operates primarily during sleep, flushing out harmful toxins and metabolic byproducts.

The Importance of Quality Sleep
Quality sleep is the cornerstone of a healthy glymphatic system and optimal brain function. When we , the brain's nerve cells shrink, creating more space between them and allowing the glymphatic system to work more effectively. This clearance process is essential because the accumulation of toxins and waste products can lead to neurodegenerative conditions and cognitive decline.

Experts recommend aiming for 7-9 hours of uninterrupted sleep each night. Creating a relaxing bedtime routine, minimizing screen time before bed, and keeping the bedroom cool and dark can all contribute to better sleep quality. Remember, consistent sleep patterns are crucial.

Reducing Stress
Stress has become an unavoidable part of modern life, but managing it is vital for our brain's health and the glymphatic system's optimal functioning. Chronic stress can lead to increased inflammation in the brain, impairing the glymphatic system's waste-clearance abilities. Additionally, elevated stress levels can negatively impact memory, focus, and overall cognitive performance.

Incorporating stress-reduction techniques into your daily routine can make a significant difference. Mindfulness practices, such as meditation and deep breathing exercises, can help calm the mind and reduce stress hormones.

09/02/2024

SAD lamps, also known as light therapy lamps, are devices that emit bright light to help alleviate symptoms of Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the winter months when daylight hours are shorter.

These lamps have been shown to be effective in improving mood, energy levels, and overall well-being in individuals with SAD. They work by simulating natural sunlight, which can help regulate the body's circadian rhythm and increase the production of serotonin, a neurotransmitter that affects mood.

SAD lamps come in various shapes and sizes, and can be used at home or in the office.
They typically emit light that is at least 10 times brighter than regular indoor lighting, and are usually used for 30 minutes to 2 hours per day, depending on the individual's needs.

It is important to choose a SAD lamp that is specifically designed for light therapy, as regular household bulbs do not emit the same spectrum of light that is needed for therapeutic benefits. When getting a SAD lamp, ensure it say 10,000 LUX, this is the strength of the light.

Particularly in winter months SAD lamps are important to use. Similar to getting daylight, use the SAD lamp within 30 minutes of getting up. Try your best to build it in to your morning routine.

You can use it while having breakfast or morning tea/coffee. Ideally it should be about an arms length from you, in your line of sight. You do not need to be looking directly at it.

If you feel an energy slump during the day, use it again for 10-15 minutes. Ensure not to use it after 4pm in the evening as this can then affect your sleep.

06/02/2024

Are You Tired Of Being Tired. This Could Change Your Life!

01/02/2024

𝗗𝗼 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁 𝗔 𝗛𝗮𝗰𝗸 𝗧𝗼 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗬𝗼𝘂𝗿 𝗦𝗹𝗲𝗲𝗽?

If yes, get yourself a pair of Blue light blocking glasses. The best to get are the red tinted glasses to block out 100% light in the evening. Use these for about 1 hour before bed.

The glasses I have are called Twilights Classic from True Dark.
You can also get these red tinted glasses from Blockbluelight

Make sure you get the wrap around version so that not light can hit your eyes from the top or sides of the glasses.

30/01/2024

Stress has become a normal part of peoples lives. It is draining your energy, clouding your minds, and hindering your overall well-being. We search for effective tools to combat stress and restore balance, but there's one essential tool that often goes overlooked: 𝗦𝗹𝗲𝗲𝗽.

Yes, sleep is not just a mere break from the day; it is a potent weapon in your battle against stress. Let's explore the crucial role sleep plays in managing and reducing stress levels, and how prioritizing adequate sleep can enhance your body's stress response and overall resilience.

𝗧𝗵𝗲 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗦𝗹𝗲𝗲𝗽
When you sleep, your body undergoes a rejuvenation process, repairing and replenishing both your physical and mental faculties. During this period, your body release stress-reducing hormones and neurotransmitters, such as serotonin and dopamine, while simultaneously regulating the levels of cortisol, the infamous stress hormone.

𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆'𝘀 𝗦𝘁𝗿𝗲𝘀𝘀 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲
Quality sleep acts as a foundation for a robust stress response system. It strengthens your body's ability to cope with challenging situations and navigate through stressful events. Without sufficient sleep, your stress response becomes compromised, leading to increased susceptibility to stress-related ailments and diminished resilience. On the other hand, consistently good sleep habits bolster your body's ability to handle stress, promoting emotional stability and mental clarity.

𝗣𝗿𝗼𝗺𝗼𝘁𝗶𝗻𝗴 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴
The impact of sleep on your emotional well-being cannot be overstated. Lack of sleep can exacerbate feelings of anxiety, irritability, and even contribute to the development of mood disorders. Conversely, adequate sleep enhances your emotional resilience, helping you approach challenging circumstances with a more level-headed perspective. It fosters a positive mindset, enabling you to tackle stressors with composure and maintain a sense of calm amidst the chaos.

25/01/2024

𝗡𝗼𝘁 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗘𝗻𝗼𝘂𝗴𝗵 𝗥𝗲𝘀𝘁𝗳𝘂𝗹 𝗦𝗹𝗲𝗲𝗽? 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗧𝗶𝗿𝗲𝗱 𝗜𝗻 𝗧𝗵𝗲 𝗠𝗼𝗿𝗻𝗶𝗻𝗴?

Poor Sleep Can Affect Every Aspect of Your Life - Leaving You Feeling Anxious, Irritable, Exhausted And Unable to Enjoy the Things You Love.

Sleepless nights can take a toll on your physical, mental and emotional well-being, leaving you feeling constantly tired and less productive at home and work.

But it doesn't have to be that way.

You can wake up feeling refreshed and revitalized.

Experience the Life-Changing Benefits of Restful Sleep!

Do You Want To Get To Sleep Faster, Stay Asleep Longer, Feel Refreshed In The Morning?

This is what clients on my Restful Nights Sleep Program are achieving within only weeks, without using their Sleep Medication!!

𝗜 𝗮𝗺 𝗵𝗮𝗽𝗽𝘆 𝘁𝗼 𝘀𝗮𝘆, 𝗜 𝗮𝗺 𝗻𝗲𝗮𝗿𝗹𝘆 𝗮𝘁 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆. 𝗜 𝗵𝗮𝘃𝗲 𝗼𝗻𝗹𝘆 𝟮 𝘁𝗶𝗺𝗲𝘀𝗹𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝟰 𝗺𝗼𝗻𝘁𝗵𝘀.

I believe in the success of my sleep program so much, I give a 𝟭𝟶𝟶% 𝗠𝗼𝗻𝗲𝘆 𝗕𝗮𝗰𝗸 𝗔𝗰𝘁𝗶𝗼𝗻 𝗕𝗮𝘀𝗲𝗱 𝗚𝘂𝗮𝗿𝗮𝗻𝘁𝗲𝗲, if you do not see at least a 70% improvement in your sleep. 𝗣𝗟𝗨𝗦 𝗜 𝘄𝗶𝗹𝗹 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 𝗳𝗼𝗿 𝗮 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝟯 𝗠𝗼𝗻𝘁𝗵𝘀!!!

If your 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝘁𝗶𝗿𝗲𝗱 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲, then act fast and book your FREE 30 minute Discovery Call by contacting me on +353 89 237 6673.

Can't make clinic session, I got a home option for you also!