Kids love the freedom to be creative and have their imagination activated. YOGARAMA offers children yoga classes and provides the opportunity for your child to interact with others through play, while taking time out from their busy schedules. Classes are exciting, engaging and educational. Yoga postures (ASANA), breathing techniques (Pranayama), songs, art and crafts, adventure stories and games are incorporated to cultivate your child’s growth and development, personal and social skills. Here are more benefits for children to practise yoga:
• Helps reduce stress & anxiety
• Helps to reduce emotional & behavioural needs
• Promotes calmness, peace & relaxation
• Enhances concentration
• Creates body awareness & positive self-image
• Boosts confidence
• Increases flexibility, co-ordination & balance
• Offers an alternative to electronic devices
At Yogarama we aim for your child to find a calm, safe, non-competitive environment where they can express their own unique individuality and have plenty of fun.
