Lifestyleawareness

19/08/2025

02/12/2024

A real pleasure to work with the team at St. Vincent's University Hospital delivering two days of Mental Health First Aid Ireland training.

Lots of great energy & experience in the room exploring skills that could be applied in our work or personal lives when supporting a person with an emerging mental health concern or crisis.

Wonderful to also finally get to deliver live with Rebekkah Woolfson after years of working online together.

02/11/2024

Respect to ... don't believe the hype create your own.
4 yrs ago, who would have believed how far you have come.

Great energy, message, creativity & fun.

My top gig of 2024...

25/10/2024

🔍 The Power of Noticing 🔍

Ever feel like you're constantly battling what’s tough in life? What if the secret to change is simply noticing? 🌱

When we practice noticing—whether it’s our thoughts, emotions, or daily challenges—we create space to accept things, even when they’re hard. Instead of resisting the struggle, we can get more comfortable with it and find better ways to respond. It’s like hitting pause on the chaos and choosing how to play the next move. 🧠💡

Noticing might seem small, but it’s a powerful tool for building resilience and making real, lasting changes!

Noticing is just one of the mental fitness skills we teach in the FITMINDS program.

Want to build resilience and unlock your potential? Join us today!
FITMINDS Link : https://bit.ly/4e8VKIb

22/10/2024

🎉 Join Our Free Breathwork Session on 23rd October! 🎉

Take a deep breath... and get ready to feel AMAZING! 🌬️ Our FITMINDS Breathwork Workout is happening on 23rd October, and it's going to be a game-changer! Whether you're at home, in the office, or mid-workout, these techniques can boost your focus, reduce stress, and elevate your overall well-being.

✨ Held on Zoom—so you can join from anywhere!

🗓️ Date: 23rd October
🕐 Time: 1pm

Ready to breathe better and live better? Don’t miss out on this FREE session—it’s time to give your mind and body the recharge they deserve! See you there for some serious mind and body magic! ✨

11/10/2024

Why Practice Breathwork Every Day?

Breathwork is a simple yet powerful tool that can transform your daily life.

Whether you're at work, at home, or even exercising, a few mindful breaths can reduce stress, improve focus, boost your energy, and enhance your overall well-being. 🌬️

By making breathwork part of your routine, you’ll feel more grounded, resilient, and better equipped to handle life’s demands.

Best of all, it’s something you can do anytime, anywhere—no equipment needed!

Curious to learn more? Join our FREE Fitminds Breathwork Session on 16th October at 1pm and discover how these simple techniques can make a big difference!

04/10/2024

🌬️ Need a quick reset? Try Breathwork! 🌬️

Whether you're feeling stressed, anxious, or just need to boost your focus, breathwork is the answer! It’s super simple, can be done anytime, anywhere, and in just a few minutes, it can help:

✅ Reduce stress & anxiety
✅ Improve focus & mental clarity
✅ Boost energy
✅ Enhance sleep quality

Want to experience it firsthand? Join our FREE Fitminds live breathwork sessions every Wednesday until October 23rd at 1 PM! 🙌 It’s just 20 minutes, and you’ll feel the difference instantly.

📅 Zoom link to Register in bio and comments!