07/03/2025
Join us for a 4-week Mindfulness & Yoga Course in Killorglin – Open to Men and Women, No Experience Required!
This course offers a unique opportunity to explore the power of mindfulness, supported by gentle yoga practices. Whether you're new to these practices or looking to expand your knowledge, this course will help you build awareness and reduce stress through simple and effective techniques.
Course Highlights:
• Mindfulness as the Core Practice: Discover how the mind works, learn to cultivate present-moment awareness and explore a sense of calm.
• Yoga to Support Mindfulness: Enjoy gentle yoga movements that help release tension, increase awareness, and promote relaxation.
• Breathing and Meditation Techniques: Develop tools to calm the mind, reduce stress, and increase mental clarity.
• Experiential Learning: Engage in both practical exercises and learning, allowing you to integrate mindfulness/yoga into everyday life.
• Community Connection: Be part of a supportive group who are curious about exploring wellbeing practices.
• At-Home Practice: Meditation recordings provided to help you continue your practice at home.
Benefits you may experience with Mindfulness & Yoga Practice
• Reduce stress and anxiety
• Improve mental clarity and focus
• Enhance emotional regulation
• Promote physical relaxation and flexibility
• Cultivate kindness & self-compassion
This course is a wonderful opportunity to develop practices that support your well-being in a safe and supportive setting.
4 week course: €120
Starting Tuesday, March 18th, from 10 am to 12 noon
Limited Spaces Available
Please contact us for more information of the click the booking Link below
https://mindfulnesswithrachel.ie/product/mindfulness-yoga-4-week-course/
Thank you for your time,
Le Grá,
Rachel & Helena
