Time For Me

09/08/2025

Take 3 deep breaths.......

Thank yesterday for it's lessons
Thank today for it's presence
And thank tomorrow for it's presents
Acknowledge the divine within ✨️
Coming back to centre
Letting your beautiful light shine bright

04/08/2025

Self love
Self care
The power of reflexology on the physical, mental, and emotional bodies as well as the spiritual body when used with energy healing can bring homeostasis or balance.
It can reduce pain, open up the energy body to release energetic blockages and most importantly it can calm the busy mind.
If you're feeling the need to release anything that doesn't serve your highest good

Book in with me for a session
Maria x

13/06/2025

Shadow work needs to be done to access the light within

03/06/2025

Take a moment to stop and breathe x

08/03/2025

13/02/2025

It all starts with ourselves

12/02/2025

Email link for this evenings zoom has been sent out.. please check spam
See you at 8pm

10/02/2025

Really looking forward to week two of our breathwork for calming the nervous system and sitting with where we are in this now moment.

The feedback was very positive for week one. With reports of deep calmness and improvement in sleep.
If you missed it, you can jump on week two and cultivate calm and focus in a safe space

Email me at Holistictherapiesireland@hotmail.com to receive your link
Wednesday night 8 to 9 pm

03/02/2025

Still time to sign up and try some mindfulness and breath work

Hi
I'm holding an online zoom gathering starting Wednesday 5th Feb and running every Wed evening throughout February from 8pm to 9pm.

If you would like to take an hour out of your week to experience mindfulness stress reduction and breathwork please email

Holistictherapiesireland@hotmail.com

This is a free event and you can try out one week or four!
Maria

29/01/2025

Hi
I'm holding an online zoom gathering starting Wednesday 5th Feb and running every Wed evening throughout February from 8pm to 9pm.

If you would like to take an hour out of your week to experience mindfulness stress reduction and breathwork please email

Holistictherapiesireland@hotmail.com

This is a free event and you can try out one week or four!
Maria

29/01/2025

Changes are happening at rapid speed now.
We are being tested .. remember to keep your vibration high x