Solas Anois Glenties

Solas Anois Glenties Holistic Health Wellbeing & Personal Development - Registration
A Holistic Social Work Practitioner - Regristration .

Love to see new research on Relfexology.Conclusions on this study 👍It was determined that foot massage applied during me...
15/11/2025

Love to see new research on Relfexology.

Conclusions on this study 👍

It was determined that foot massage applied during menopause increases the average daily sleep duration (hours) and reduces women's fatigue and anxiety levels.

udy, the women in the experimental group were given foot massage once every day for 7 days. No intervention was applied to the women in the control group. The data were collected using a Personal Information Form, the Fatigue Severity Scale (FSS), and the Beck Anxiety Inventory (BAI) Descriptive sta...

12/11/2025

Everyone deserves good mental health, and that includes men. 💜

This month we’re sharing stories from men who have been through difficult times – what they learned, who they turned to and how they keep on going.

If you’re struggling, please remember that you are not alone.

If you, or someone you know is finding life tough, these brilliant charities help. 💜

Campaign Against Living Miserably
UK Men's Sheds Association
Samaritans
Shout

A helpful workshop for parents ‘Supporting Parents Supporting Their Child with a Neurodiverse Profile Experiencing Berea...
12/11/2025

A helpful workshop for parents ‘Supporting Parents Supporting Their Child with a Neurodiverse Profile Experiencing Bereavement”

Monday, 17th November 2025, from 7:30 p.m. to 9:00 p.m.

Parents can use the QR code, just scan to book your places.

✨ Winter Wellness Package ✨90 minutes of ultimate relaxation!This season, melt away tension and restore balance with you...
08/11/2025

✨ Winter Wellness Package ✨
90 minutes of ultimate relaxation!

This season, melt away tension and restore balance with your choice of:
💆‍♀️ Indian Head Massage
🦶 Foot Reflexology
🤲 Hand Reflexology
🌸 Facial Reflexology
🌿 Reiki
💎 Gem & Stone Therapy

Cocoon yourself on a heated bed, designed to relax your nervous system and soothe your senses.
Aromatic essential oils engage the limbic system — nurturing your body, mind, and emotions.

Enjoy the added luxury of a heated eye mask, enhancing deep rest and tranquility.

❄️ New this year!
Experience the comforting warmth of electric heated mitts & booties — opening pores for deeper moisturiser absorption while gently warming and soothing tired joints and muscles.

Investment €80

Limited dates and times available. Gift vouchers also available on this offer. Please quote this offer if purchasing as a gift voucher.

❤️

Such an amazing circle of people gathered and held space for each other at this wonderful event.A big thanks to SP Carol...
08/11/2025

Such an amazing circle of people gathered and held space for each other at this wonderful event.

A big thanks to SP Caroline Barrett for all her hard work and thoughtful insight into supporting the community with wee goodies bags to take their learning forward - and Downstrands Family Resource Centre for the invaluable services they provide in the area. We are very blessed to have this resource on our doorstep.

The evening covered an introduction to the complex combination of brain chemistry, nervous system processes and environmental factors we all face in this ever changing world we find ourselves navigating.

We looked at strategies to manage these issues we are faced with in every day life lincluding diaphragmatic breath work, meditation, Emotional Freedom Techniques, Journalling, Faith, Chanting/Mantras and connection.

Grateful and humbled to be facilitating this type of work from a personal and professional perspective.

Please feel free to contact me if you would like further information on an individual basis or if you would like to share this workshop with a group who are ready to move forward. I hold space for participants to understanding themselves in a supportive, safe and relaxed setting.

Well done Healthy Ireland and Downstrands Family Resource Centre
08/11/2025

Well done Healthy Ireland and Downstrands Family Resource Centre

Many thanks to Niamh and Downstrands FRC for the supplies of sanitary products funded by Healthy Ireland, Dept. of Health with Downstrands Family Resource Centre. Free sanitary products is an issue our Student Council has been working on. Pictured are Jason and Caoimhe, Student Council members receive the supplies from Niamh.

05/11/2025

💛 Need Someone to Talk To? We’re Here for You. 💛

The Donegal Community Counselling Service at Donegal Womens Centre offers professional, confidential support for anyone going through difficult times. Whether it’s stress, anxiety, depression, or life challenges, our trained counsellors are here to listen and help you find your way forward.

📞 Call us to make an appointment: 074 912 4985
📧 Email: donegalwomenscentre@gmail.com

Taking the first step can feel hard, but you don’t have to face it alone. 🌿

👻 Happy Halloween from Solas Anois Glenties 🎃Wishing you a weekend filled with sweet treats, cozy vibes, and maybe a lit...
31/10/2025

👻 Happy Halloween from Solas Anois Glenties 🎃

Wishing you a weekend filled with sweet treats, cozy vibes, and maybe a little self-care magic. 💆‍♀️✨

Skip the scary stuff and unwind with something boo-tiful! 👻

Remember — no tricks, just treat yourself to a moment of relaxation! 🧡

31/10/2025

As the veil thins and the year exhales, may we honour what has been, protect what is, and trust what is yet to come. Samhain Blessings🍂

21/10/2025

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Stranalough Glenties
Glenties

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My Journey to Solas Anois

Hello and welcome,

My name is Josephine and welcome to Solas Anois

Solas Anois offers a number of different therapies which promote holistic health and well being in both children and adults. My most recent achievement is a distinction in Reflexology, to add to the services offered at Solas Anois. Further plans are in progress which I hope to share with you in due course

A little bit about me,