Aquila Holistic

30/09/2025

In this article you can read Why Humans Love to Receive Massage. It is in a Physiological and Psychological Perspective. Read more here.

29/09/2025

✨ Aquila Holistic – Sacred Appointments Open ✨

This Friday, 3rd October, I have a few spaces available for those who feel called to reconnect, release, and realign. 🌿💫

Available times:
🕐 1:00 pm
🕝 2:30 pm
🕓 4:00 pm
🕠 5:30 pm- booked

Whether you seek deep relaxation, energetic balance, or a moment of soulful stillness, this is your invitation to step into a space of harmony. 🌸

📩 Message to book your time and honour yourself with a pause for healing.

Contact: Dominika 085-1122494 or PM

29/09/2025

🍂 October Offer with Aquila Holistic 🍂

Treat yourself to one hour of pure bliss and relaxation ✨

🌿 What’s included:

💆‍♀️ Scalp, neck & face massage
🦶 Lower leg & foot massage

Both areas hold so much tension and stress — this session will leave you feeling grounded, refreshed, and deeply restored.

✨ Benefits you may experience:

Relieves stress, headaches & jaw tension

Improves circulation and reduces puffiness in the face

Releases tight muscles in the neck and shoulders

Encourages lymphatic drainage for a natural glow

Soothes tired legs and feet, easing stiffness and heaviness

Promotes deep relaxation and overall well-being

🌸 Using only organic, high-quality oils for a nurturing and holistic touch.

💫 Investment: €60

📍 Available throughout October – spaces are limited, so book early to gift yourself this restorative hour.

👉 Message me to reserve your appointment today!

25/09/2025

✨ Energy Drinks vs. Your Nervous System — and How Massage Can Help ✨

In today’s busy world, more and more people reach for energy drinks to “push through” tiredness. While they give a quick boost, they can take a heavy toll on your nervous system.

🌀 What Energy Drinks Do:

They flood your body with caffeine and sugar, forcing your nervous system into overdrive.

This “false energy” triggers your fight-or-flight mode, raising your heart rate, blood pressure, and stress hormones.

Over time, running on this “borrowed energy” can leave you feeling burned out, anxious, jittery, and exhausted.

🍂How Massage Helps Reset the Nervous System:

Massage isn’t just for sore muscles — it directly supports your nervous system.

It activates the parasympathetic system (your rest-and-digest mode), helping your body shift out of constant stress.

It lowers cortisol levels and promotes a calmer mind.

Gentle touch encourages your body to release endorphins and serotonin, improving mood and focus naturally.

Regular sessions help build resilience against stress and fatigue, so you don’t have to rely as much on quick fixes like energy drinks.

🔥 The Real Energy Boost:

True energy doesn’t come from a can — it comes from a balanced nervous system, good rest, and nurturing practices. Massage is a powerful way to give your body the pause it needs to recharge from the inside out.

~Dominika 🫶

22/09/2025

✨ Upcoming Massage Refresher Course ✨

Ready to bring your skills back to life?
Join me for a one-day Indian Head Massage Refresher – designed to rebuild confidence, refresh techniques, and reconnect you with the joy of hands-on therapy.

📅 Date: 9th November ( Sunday)
⏰ Time: 10:00 – 16:00
📍 Location: Seomra Sangha, Gorey Business Park Unit 22
🎟 Limited spaces available – small group learning for maximum support.( max 8ppl)

Award: Certificate of Attendance

This Course is Aimed At:

✔ Therapists who have taken a career break or time out to start a family.
✔ Professionals looking to brush up on their existing qualifications.
✔ Practitioners wanting to add flow and confidence to their treatments.

Topics Covered:

🌿 Indian Head Massage Benefits
🌿 Consultations & Contraindications
🌿 Treatment Set-Up
🌿 Classical Movements
🌿 Client Care
🌿 After Care
🌿 Hands-On Practice
🌿 Therapist Self-Care

💫 Whether you’ve been away from the therapy world for a while, or just want to polish your skills, this gentle refresher will leave you inspired and confident.

Investment: €120 ( non refundable Deposit of €50 to secure the space)

If you are not sure if this refresher course if for you or you have any questions, please don't hesitate to contact me 😊
Dominika 085-1122494

22/09/2025

✨ Final Chance for the Back-to-School Pamper Package! ✨

September is nearly over — and so is this special offer.
Only a few spaces left this Friday, Sept 26th at Seomra Sangha, Gorey Business Park, Unit 22 🌿

📅 Availability:

1:00 pm ✅

2:30 pm ✅

4:00 pm ❌ (booked)

5:30 pm ✅

Don’t miss out on this blissful 60-minute package:
💆 Back, Neck & Shoulder Massage
🌸 Facial Lymphatic Drainage
🧘 Indian Head Massage

✨ Special Price: €65 (September only!)

📲 Message me now to grab your slot — once they’re gone, they’re gone!

19/09/2025

Contact Sundara Self Care directly

Last shout out for Evening Classes starting this Monday September 22nd 7pm to 8.30pm for five weeks,

An Introduction To Meditation,Mindfulness & Sound Therapy,

I wrote this five week class about 4 years ago & it's for anyone who had heard of how Meditation & Mindfulness can really help but had no clue how to to go about it,

The benefits of Sound Therapy are mind blowing..simple as that & you'll experience a Sound Bath each week,

To date roughly 100 people have attended these classes in the 5 week block & I've only had amazing reviews,

Do yourself a favour & message me for a chat to see if the classes would be a good fit for you,

Exchange is €125...non refundable deposit of €50 secures your place,

Classes take place in my beautiful in Gorey Business Park Y25 X4P8 Free parking & wheelchair friendly with lift,

Full contact details in comments,

I DO NOT RESPOND TO FB MESSENGER QUERIES

16/09/2025

✨ Reiki Healing Energy ✨

Reiki is a gentle yet powerful practice that flows where it’s most needed — bringing balance, peace, and renewal to your whole being. 🌿💫

Through light touch and energy work, Reiki helps to:
🌙 Calm the mind & ease stress
🌸 Release blocked energy & emotions
🌊 Restore harmony to body, mind & spirit
☀️ Support your natural self-healing

Many describe the experience as feeling like being wrapped in a cocoon of light, deeply relaxing and profoundly restorative. 💜

If your soul is calling for stillness, healing, or realignment, this may be your invitation to try Reiki.

📩 Message to book your session & allow yourself the gift of energy healing.

~ Dominika 🔥

16/09/2025

✨ Sacred Space Availability ✨

This Friday, 19th September, Aquila Holistic has two openings for those feeling called to pause, realign, and receive:

🌿 1:00 PM
🌿 2:30 PM

A moment to release what no longer serves, to reconnect with your inner light, and to be held in gentle healing energy.

If your soul has been whispering for rest, nourishment, or renewal, this may be your sign. 🌙✨

📩 Message to reserve your space.

11/09/2025

✨🔥 Phoenix Energy 🔥✨

The Phoenix is a sacred symbol of transformation, rebirth, and resilience. Spiritually, its energy reminds us that endings are not failures but powerful gateways to new beginnings. Just like the Phoenix rises from the ashes, we too can release old wounds, limiting beliefs, and what no longer serves us — and step into a brighter, truer version of ourselves.

Phoenix energy is fiery, cleansing, and deeply empowering. It asks us to surrender to change, to trust the cycles of life, and to embrace the courage it takes to rise again after we’ve been brought low. Every challenge carries the seed of renewal. Every fall prepares us for a stronger flight.

If you’re moving through a transition or seeking deep healing, call on the Phoenix within you. Its essence is eternal — reminding us that the soul cannot be destroyed, only reborn into greater light. ❤️‍🔥❤️‍🔥❤️‍🔥

Listen here: https://open.spotify.com/artist/4BflwW8aNuu6WQdWzJSU5N?si=DQrYgeKgR-eX7mbkbeUA4gView Katarina’s offerings/download Katarina’s FREE medicine song...

05/06/2025

🌿I am so delighted that I have the opportunity to start my new adventure in Seomra Sangha. Being a part of spiritual community is a blessing. I am so thankful for the support, kindness and care from Ben throughout this journey and I am looking forward to see what the future holds for us 🫶

22/08/2024

The cannabinoids in CBD massage oil help to reduce inflammation and soothe the muscles.
This makes it very effective at providing relief from painful joints and muscles.
People who suffer from
chronic pain, arthritis, back pain, and so much more can reap the many benefits of a CBD oil massage

What to choose from:

☆CBD Balance | Relaxing Massage☆

Designed to be deeply restorative and help with sleep. This full body massage uses CBD oil, infused with Jasmine, Helichrysum and Roman Chamomile, to calm the nervous system resulting in deep relaxation

☆CBD Focus | Rejuvenating Massage☆

Designed to calm and refocus a busy mind. This full body treatment with stimulating scalp and foot massage, uses CBD oil infused with Ginger, Black Pepper and Frankincense, renowned for their anti-inflammatory and soothing properties.

☆CBD Amplify | Re-energising massage☆

Designed to ease tension and unravel tightness in tired muscles. This full body treatment uses CBD oil infused with Bitter Orange, Grapefruit and Juniper Berry. Use of hot stones on the back to bring deep heat into the muscles to ease aches and pains. Finishing up with lovely CBD eye cream, pulse point oils and scalp massage.

✨️ Dominika - Aquila Holistic