Ana Maria Stoica Emotional Trauma Clinic

Ana Maria Stoica Emotional Trauma Clinic Ana Maria Stoica - Psychotherapist & Emotional Trauma Therapist
Transforming Pain into Peace

30/04/2025

"When faced with a feeling of stagnation and confusion, it may be helpful to take an hour, an afternoon, or even several days to simply reflect on what it is that will truly bring us happiness, and then reset our priorities on the basis of that. This can put our life back in proper context, allow a fresh perspective, and enable us to see which direction to take "

A simple, yet powerful exercise provided by the Dalai Lama - "The art of happiness "

Yesterday marked the beginning of Easter, and I’m humbled all over again by the depth of His sacrifice—a love so profoun...
21/04/2025

Yesterday marked the beginning of Easter, and I’m humbled all over again by the depth of His sacrifice—a love so profound that it gave everything, even unto death, so we could live in grace!

He rose so we could rise too—with hope, with courage, and with the assurance that we are never alone on our journey.

Wishing you all a blessed and peaceful Easter! May your heart be filled with light, renewal, and the quiet strength of His love!

🍀 𝑯𝒂𝒑𝒑𝒚 𝑺𝒕. 𝑷𝒂𝒕𝒓𝒊𝒄𝒌'𝒔 𝑫𝒂𝒚!  🍀⁣⁣Today is a day to celebrate faith, growth, and renewal. But for many of us, real healing ...
17/03/2025

🍀 𝑯𝒂𝒑𝒑𝒚 𝑺𝒕. 𝑷𝒂𝒕𝒓𝒊𝒄𝒌'𝒔 𝑫𝒂𝒚! 🍀⁣

Today is a day to celebrate faith, growth, and renewal. But for many of us, real healing isn’t about luck—it’s about the courage to face our challenges, to let go of past hurts, and to create space for emotional growth. 🌱⁣

Wishing you peace, healing, and a joyful celebration! 🍀

Happy 1st of March! As the sun begins to awaken nature from its well-deserved winter rest, may it also bring warmth to y...
01/03/2025

Happy 1st of March!

As the sun begins to awaken nature from its well-deserved winter rest, may it also bring warmth to your heart and a renewed sense of hope and vitality this spring!

𝐖𝐡𝐲 𝐀𝐫𝐞 𝐒𝐨 𝐌𝐚𝐧𝐲 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠?⁣⁣We keep hearing that children's mental health is in crisis—with more and more diag...
28/02/2025

𝐖𝐡𝐲 𝐀𝐫𝐞 𝐒𝐨 𝐌𝐚𝐧𝐲 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠?⁣

We keep hearing that children's mental health is in crisis—with more and more diagnoses of ADHD, anxiety, and even developmental delays 😔 But these reports often ignore the bigger picture.⁣

We just experienced a global trauma—years of isolation, fear, and uncertainty caused by a deadly virus. Children, our most emotionally sensitive, felt it deeply. Until their logical thinking fully develops, they process the world through their emotions. Fear, confusion, and stress leave lasting imprints.⁣

You might say that children didn’t understand what was happening—but they felt it. Families are connected systems—when one member is affected, everyone is. This isn’t random; it’s a natural response to emotional trauma. Instead of just labeling the problem, we need to understand and support healing—both in children and in ourselves.⁣

𝐅𝐞𝐚𝐫 𝐢𝐬 𝐚𝐧 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐮𝐦𝐚. When we heal, we create a safer emotional space for our children to heal naturally, too.

𝐓𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐖𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐖𝐡𝐚𝐭 𝐖𝐚𝐬 𝐌𝐢𝐬𝐬𝐢𝐧𝐠⁣⁣When we think about emotional trauma, we often focus on what was present—the dist...
05/02/2025

𝐓𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐖𝐨𝐮𝐧𝐝𝐬 𝐨𝐟 𝐖𝐡𝐚𝐭 𝐖𝐚𝐬 𝐌𝐢𝐬𝐬𝐢𝐧𝐠⁣

When we think about emotional trauma, we often focus on what was present—the distressing events, the painful memories, the experiences we wish we could forget. This is what we call active abuse—harm that is directly inflicted, whether through words, actions, or other harmful behaviours.⁣

However, there is another form of abuse that is often overlooked: emotional withholding, or the absence of what was needed—the withdrawal of love, attention, approval, or emotional warmth. Science increasingly shows that, in many cases, 𝒘𝒉𝒂𝒕 𝒘𝒂𝒔 𝒎𝒊𝒔𝒔𝒊𝒏𝒈 𝒄𝒂𝒖𝒔𝒆𝒔 𝒆𝒗𝒆𝒏 𝒅𝒆𝒆𝒑𝒆𝒓 𝒘𝒐𝒖𝒏𝒅𝒔 𝒕𝒉𝒂𝒏 𝒘𝒉𝒂𝒕 𝒘𝒂𝒔 𝒂𝒄𝒕𝒊𝒗𝒆𝒍𝒚 𝒑𝒂𝒊𝒏𝒇𝒖𝒍.⁣

So, if you look back on your past and believe you had a good childhood, yet you struggle with feeling lonely, unloved or unseen, consider what may have been absent. ⁣

𝑯𝒐𝒘 𝒐𝒇𝒕𝒆𝒏 𝒘𝒆𝒓𝒆 𝒚𝒐𝒖 𝒉𝒖𝒈𝒈𝒆𝒅? 𝑯𝒐𝒘 𝒐𝒇𝒕𝒆𝒏 𝒘𝒆𝒓𝒆 𝒚𝒐𝒖 𝒕𝒐𝒍𝒅 𝒚𝒐𝒖 𝒘𝒆𝒓𝒆 𝒍𝒐𝒗𝒆𝒅? 𝑯𝒐𝒘 𝒐𝒇𝒕𝒆𝒏 𝒘𝒆𝒓𝒆 𝒚𝒐𝒖 𝒑𝒓𝒂𝒊𝒔𝒆𝒅?⁣

These are essential experiences for a child's healthy development, and when they are missing, they lead to unexplained emotional pain in adulthood.⁣

𝐓𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬? 𝐓𝐡𝐞𝐬𝐞 𝐰𝐨𝐮𝐧𝐝𝐬 𝐜𝐚𝐧 𝐬𝐭𝐢𝐥𝐥 𝐛𝐞 𝐡𝐞𝐚𝐥𝐞𝐝—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐧𝐧𝐞𝐫 𝐜𝐡𝐢𝐥𝐝 𝐰𝐨𝐫𝐤

Childhood neglect, but not abuse, is linked to slower working memory development from adolescence into young adulthood. While executive functions improve generally, those neglected show a more gradual increase in working memory. This study highlights the unique impact of neglect on cognitive develop...

20/01/2025

When we have an unfulfilled emotional or physical need, the pain of that lack can become overwhelming over time. If we don’t address it, we can end up "drowning" in feelings of emptiness and completely missing out on the small joys and moments of happiness in other areas of our lives.⁣

𝐎𝐮𝐫 𝐛𝐫𝐚𝐢𝐧𝐬 𝐚𝐫𝐞 𝐰𝐢𝐫𝐞𝐝 𝐟𝐨𝐫 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥, 𝐬𝐨 𝐭𝐡𝐞𝐲 𝐭𝐞𝐧𝐝 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐛𝐬𝐞𝐬𝐬𝐢𝐯𝐞𝐥𝐲 𝐨𝐧 𝐰𝐡𝐚𝐭’𝐬 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐨𝐫 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐮𝐬 𝐩𝐚𝐢𝐧.⁣

It’s an attempt to push us toward action and fulfilling that need. But here’s the catch: we often don’t take action because we don’t know 𝑤ℎ𝑎𝑡 to do.⁣

𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐮𝐬 𝐭𝐡𝐚𝐭’𝐬 𝐜𝐨𝐧𝐯𝐢𝐧𝐜𝐞𝐝 𝐰𝐞 𝐜𝐚𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐰𝐚𝐧𝐭 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐭 𝐥𝐨𝐨𝐤𝐬 𝐚𝐭 𝐭𝐡𝐞 “𝐩𝐫𝐨𝐨𝐟” 𝐢𝐧 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬—𝐰𝐞 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐢𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰.⁣

But the truth is the opposite: we’ve drawn the conclusion 𝘧𝘪𝘳𝘴𝘵 and then looked for proof to confirm it.⁣

𝐓𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧? 𝐒𝐭𝐚𝐫𝐭 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐩𝐫𝐨𝐨𝐟 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝒂𝒍𝒓𝒆𝒂𝒅𝒚 𝐡𝐚𝐯𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝, 𝐞𝐯𝐞𝐧 𝐢𝐧 𝐬𝐦𝐚𝐥𝐥 𝐰𝐚𝐲𝐬.⁣

• If you want friends - where in your life do you already feel camaraderie?⁣

• If you’re longing for love -where do you feel appreciated or cared for?⁣

• If you’re hoping for financial stability - what resources or opportunities are already present in your life?⁣

Focus on those moments. ⁣

𝐌𝐚𝐤𝐞 𝐚 𝐥𝐢𝐬𝐭 - 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐭𝐡𝐞𝐦, 𝐜𝐡𝐞𝐫𝐢𝐬𝐡 𝐭𝐡𝐞𝐦, 𝐚𝐧𝐝 𝐥𝐨𝐨𝐤 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞. ⁣

Over time, your psyche will adjust to the proof that you can have what you want—and even enjoy it! This shift in focus will naturally lead you toward people, places, and activities that amplify those feelings and open the door to achieving your desires.⁣

By doing this, you’ll slowly move from a painful sense of lack to a fulfilling sense of accomplishment and joy. ⁣

𝐒𝐦𝐚𝐥𝐥 𝐬𝐭𝐞𝐩𝐬 𝐜𝐚𝐧 𝐜𝐫𝐞𝐚𝐭𝐞 𝐩𝐫𝐨𝐟𝐨𝐮𝐧𝐝 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐢𝐧 𝐡𝐨𝐰 𝐰𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐥𝐢𝐟𝐞. ⁣

And if you find yourself strongly opposing the idea of looking for the ways in which you are already abundant, ask yourself: ℎ𝑜𝑤 𝑐𝑎𝑛 𝑦𝑜𝑢 𝑓𝑖𝑛𝑑 𝑠𝑜𝑙𝑢𝑡𝑖𝑜𝑛𝑠 𝑎𝑛𝑑 𝑚𝑜𝑣𝑒 𝑓𝑜𝑟𝑤𝑎𝑟𝑑 𝑖𝑓 𝑦𝑜𝑢 𝑑𝑜𝑛’𝑡 𝑎𝑙𝑙𝑜𝑤 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑡𝑜 𝑠𝑒𝑒 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢’𝑣𝑒 𝑑𝑜𝑛𝑒 𝑟𝑖𝑔ℎ𝑡 𝑢𝑝 𝑢𝑛𝑡𝑖𝑙 𝑛𝑜𝑤?⁣

𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐚𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐬𝐭𝐞𝐩𝐬 𝐰𝐞'𝐯𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐭𝐚𝐤𝐞𝐧, 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐬𝐦𝐚𝐥𝐥.

It is much easier to heal your heart from the painful reminder of the necessity of staying guarded than to convince your...
17/01/2025

It is much easier to heal your heart from the painful reminder of the necessity of staying guarded than to convince your brain that constantly being on the lookout for danger results from a limiting belief. The brain isn't illogical - its reality is the painful betrayal that the heart never forgot. Take care of the emotionally painful reminder, and the limiting, "illogical" belief won't be triggered anymore.

Transform pain into peace.



𝐎𝐮𝐫 𝐢𝐧𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐜𝐜𝐮𝐦𝐮𝐥𝐚𝐭𝐞 𝐨𝐯𝐞𝐫 𝐭𝐢𝐦𝐞.⁣⁣A betrayal from a friend today, a work disappointment a month...
13/01/2025

𝐎𝐮𝐫 𝐢𝐧𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐜𝐜𝐮𝐦𝐮𝐥𝐚𝐭𝐞 𝐨𝐯𝐞𝐫 𝐭𝐢𝐦𝐞.⁣

A betrayal from a friend today, a work disappointment a month ago, a painful breakup a year ago, layered on top of your parents' divorce when you were 10—and suddenly, you feel emotionally overwhelmed without a clear, rational reason for it.⁣

The truth is, the cause is emotional. These unresolved feelings build up, and your mind starts generating thoughts like, "𝐼 𝑑𝑜𝑛'𝑡 𝑘𝑛𝑜𝑤 ℎ𝑜𝑤 𝑡𝑜 𝑏𝑒 ℎ𝑎𝑝𝑝𝑦 𝑎𝑛𝑦𝑚𝑜𝑟𝑒," "𝐼𝑡'𝑠 𝑛𝑜𝑡 𝑤𝑜𝑟𝑡ℎ 𝑖𝑡," or "𝐻𝑜𝑤 𝑑𝑜 𝑜𝑡ℎ𝑒𝑟𝑠 𝑚𝑎𝑛𝑎𝑔𝑒 𝑖𝑡?"⁣

𝐁𝐮𝐭 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐰𝐚𝐲 𝐨𝐮𝐭 𝐨𝐟 𝐢𝐭. When you begin to turn inward—fully processing your emotions, nurturing your inner child, and helping it heal from the pain it’s been holding onto—you’ll notice a profound shift. 𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐰𝐢𝐥𝐥 𝐟𝐞𝐞𝐥 𝐥𝐢𝐠𝐡𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐚 𝐧𝐞𝐰 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐡𝐨𝐩𝐞 𝐰𝐢𝐥𝐥 𝐞𝐦𝐞𝐫𝐠𝐞: 𝐭𝐡𝐞 𝐡𝐨𝐩𝐞 𝐨𝐟 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞.⁣

And it all starts with showing yourself a little kindness. When you notice yourself falling into a distressing, painful feeling, resist the urge to brush it off or berate yourself with thoughts like, "I should be stronger than this." Instead, 𝐨𝐟𝐟𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧: "𝐼𝑡'𝑠 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑𝑎𝑏𝑙𝑒 𝑡ℎ𝑎𝑡 𝐼'𝑚 𝑖𝑛 𝑝𝑎𝑖𝑛. 𝐴𝑛𝑦𝑜𝑛𝑒 𝑖𝑛 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑠𝑖𝑡𝑢𝑎𝑡𝑖𝑜𝑛 𝑤𝑜𝑢𝑙𝑑 𝑓𝑒𝑒𝑙 𝑡ℎ𝑖𝑠 𝑤𝑎𝑦—𝑖𝑡’𝑠 𝑒𝑛𝑡𝑖𝑟𝑒𝑙𝑦 ℎ𝑢𝑚𝑎𝑛 𝑡𝑜 𝑓𝑒𝑒𝑙 𝑑𝑖𝑠𝑡𝑟𝑒𝑠𝑠."⁣

𝑩𝒆 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒃𝒆𝒔𝒕 𝒇𝒓𝒊𝒆𝒏𝒅. 𝑺𝒊𝒅𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒘𝒉𝒆𝒏 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒉𝒖𝒓𝒕𝒔. 𝑮𝒊𝒗𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒉𝒆 𝒄𝒂𝒓𝒆 𝒂𝒏𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒚𝒐𝒖’𝒅 𝒐𝒇𝒇𝒆𝒓 𝒂 𝒍𝒐𝒗𝒆𝒅 𝒐𝒏𝒆. 𝑩𝒆𝒄𝒂𝒖𝒔𝒆 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒃𝒆𝒈𝒊𝒏𝒔 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒄𝒉𝒐𝒐𝒔𝒆 𝒕𝒐 𝒔𝒑𝒆𝒂𝒌 𝒌𝒊𝒏𝒅𝒍𝒚 𝒕𝒐 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇.

Happy New Year! ✨✨✨May you have a wonderful 2025, blessed with Happiness and Joy, may you find Success with every new en...
01/01/2025

Happy New Year! ✨✨✨
May you have a wonderful 2025, blessed with Happiness and Joy, may you find Success with every new endeavour and that your heart be filled with Love & Light!

May the miracle of Christmas fill your hearts with faith, hope and love.Wishing you a blessed and joyous Christmas!
24/12/2024

May the miracle of Christmas fill your hearts with faith, hope and love.
Wishing you a blessed and joyous Christmas!

𝑻𝒉𝒆 𝑺𝒑𝒊𝒓𝒊𝒕 𝒐𝒇 𝑮𝒊𝒗𝒊𝒏𝒈 𝑻𝒉𝒊𝒔 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 ❤️⁣⁣Christmas is a time for connection, kindness, and community. Recently, I had the...
22/12/2024

𝑻𝒉𝒆 𝑺𝒑𝒊𝒓𝒊𝒕 𝒐𝒇 𝑮𝒊𝒗𝒊𝒏𝒈 𝑻𝒉𝒊𝒔 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 ❤️⁣

Christmas is a time for connection, kindness, and community. Recently, I had the pleasure of joining some amazing people to support a great cause, helping to raise €900 for local biodiversity development with Ahare River and Biodiversity Group, an initiative nationally recognized with two awards at the National Heritage Week Awards! 🏆🏆⁣

As the holidays approach, we are reminded of the importance of giving—not just gifts, but also our time, care, and love for our communities and the world around us. After all, this is what love is all about—and love is the greatest gift we can share.⁣

𝑾𝒊𝒔𝒉𝒊𝒏𝒈 𝒚𝒐𝒖 𝒂𝒍𝒍 𝒂 𝒘𝒂𝒓𝒎 𝒂𝒏𝒅 𝒑𝒆𝒂𝒄𝒆𝒇𝒖𝒍 𝑪𝒉𝒓𝒊𝒔𝒕𝒎𝒂𝒔 𝒔𝒆𝒂𝒔𝒐𝒏! 🎄⁣


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