Nutrition & Health with Grainne

03/08/2023

I stand with the Irish farmers, their livelihoods and our food

Irish farmers - their livelihoods and their communities - are under serious threat from the EU's Nature Restoration Act, which just passed in the European Parliament. Unbelievably, the legally-binding requirements in the Act could take active peatland, farmland, and fisheries out of production AND t...

30/09/2021

Your body loves to be in balance and harmony - in a state of good health - so feed your body and mind with whole foods, treat it to rest and nourish it with love.

Do you support your body and mind each day, or do you take them for granted?

Don't wait until you are sick to get better, invest now to prevent problems later x

If you would like help making changes to your current nutrition and lifestyle routine, then book your FREE Mini Consultation where we will talk about what you would like to achieve, and together we will pick a programme to suits your personal needs. DM me with your details.
Gráinne x

Don't miss any of my Tips and Recipes - sign up for my Weekly Newsletter!
https://www.subscribepage.com/r4r7l9

I'm also inviting you to join my group Fabulous over 40 where we can discuss all things relevant to this stage of our lives. I will tailor my posts in the group to answer your questions - join up and start the conversation!
www.facebook.com/groups/2514225045370632/

Website: https://nutritionandhealthwithgrainne.ie/
Facebook: https://www.facebook.com/NutritionAndHealthWithGrainne
Instagram: https://www.instagram.com/nutritionandhealthwithgrainne/

28/09/2021

27/09/2021

GLUTEN & DAIRY FREE PANCAKES

24/09/2021

Eating nutritious food will make you healthy. Enjoy eating with your friends and family it is part of a happy life.
What healthy food have you shared with your loved ones?

If you would like help making changes to your current nutrition and lifestyle routine, then book your FREE Mini Consultation where we will talk about what you would like to achieve, and together we will pick a programme to suits your personal needs. DM me with your details.
Gráinne x

Don't miss any of my Tips and Recipes - sign up for my Weekly Newsletter!
https://www.subscribepage.com/r4r7l9

I'm also inviting you to join my group Fabulous over 40 where we can discuss all things relevant to this stage of our lives. I will tailor my posts in the group to answer your questions - join up and start the conversation!
www.facebook.com/groups/2514225045370632/

Website: https://nutritionandhealthwithgrainne.ie/
Facebook: https://www.facebook.com/NutritionAndHealthWithGrainne
Instagram: https://www.instagram.com/nutritionandhealthwithgrainne/

22/09/2021

Don't try and do it all at once, take your time, give yourself praise and credit for all your achievements, no matter how small they may seem to you. Each small achievement adds up and becomes a new lifestyle to a healthier, more vibrant you.

How often have you given up on something because it was too hard? Make your journey to health easy, while you will need to commit to your new habits, they should be achievable to you.

If you would like help making changes to your current nutrition and lifestyle routine, then book your FREE Mini Consultation where we will talk about what you would like to achieve, and together we will pick a programme to suits your personal needs. DM me with your details.
Gráinne x

Don't miss any of my Tips and Recipes - sign up for my Weekly Newsletter!
https://www.subscribepage.com/r4r7l9

I'm also inviting you to join my group Fabulous over 40 where we can discuss all things relevant to this stage of our lives. I will tailor my posts in the group to answer your questions - join up and start the conversation!
www.facebook.com/groups/2514225045370632/

Website: https://nutritionandhealthwithgrainne.ie/
Facebook: https://www.facebook.com/NutritionAndHealthWithGrainne
Instagram: https://www.instagram.com/nutritionandhealthwithgrainne/

20/09/2021

Loving the last of my roses from the garden.
I did a big tidy up yesterday, pruning, moving, potting, dividing and giving away of plants and shrubs.
I spent 4 and a half hours in the garden, it was such a beautiful day, it was great to get the garden sorted and enjoy some of the last warm and sunny weather before the winter sets in.

Getting out in nature is so good for our mental, emotional and physical health - do you enjoy getting outside?
If you don't really enjoy the great outdoors, try even 5 minutes each morning and bring some flowers into your home - it will really help to lift your mood and has been shown to improve healing.

20/09/2021

It always starts with a decision. But then you have to follow through on that decision and make any necessary changes. But remember to make small and achievable changes, don't try to do it all at once. Successful people didn't get there overnight, it took time, effort, mistakes, figuring things out and re-committing.

Make a start and be kind to yourself through your journey x

If you would like help making changes to your current nutrition and lifestyle routine, then book your FREE Mini Consultation where we will talk about what you would like to achieve, and together we will pick a programme to suits your personal needs. DM me with your details.
Gráinne x

Don't miss any of my Tips and Recipes - sign up for my Weekly Newsletter!
https://www.subscribepage.com/r4r7l9

I'm also inviting you to join my group Fabulous over 40 where we can discuss all things relevant to this stage of our lives. I will tailor my posts in the group to answer your questions - join up and start the conversation!
www.facebook.com/groups/2514225045370632/

Website: https://nutritionandhealthwithgrainne.ie/
Facebook: https://www.facebook.com/NutritionAndHealthWithGrainne
Instagram: https://www.instagram.com/nutritionandhealthwithgrainne/

17/09/2021

The next time you think of eating chocolate, cake, cookies, skipping your planned exercise class or walk; think about how you will feel afterwards - will you be happy with your decision or disappointed with yourself?

If you are happy, you will go on to make more good choices but if you are disappointed this will lead to feelings of regret and unworthiness. You will think that you are not good enough or unable to achieve your health goals.

In reality, even the fittest and healthiest people have to make daily and even hourly choices to be the fit and healthy people they are, it takes effort, but that effort becomes easier with habit.

If you would like help making changes to your current nutrition and lifestyle routine, then book your FREE Mini Consultation where we will talk about what you would like to achieve, and together we will pick a programme to suits your personal needs. DM me with your details.
Gráinne x

Don't miss any of my Tips and Recipes - sign up for my Weekly Newsletter!
https://www.subscribepage.com/r4r7l9

I'm also inviting you to join my group Fabulous over 40 where we can discuss all things relevant to this stage of our lives. I will tailor my posts in the group to answer your questions - join up and start the conversation!
www.facebook.com/groups/2514225045370632/

Website: https://nutritionandhealthwithgrainne.ie/
Facebook: https://www.facebook.com/NutritionAndHealthWithGrainne
Instagram: https://www.instagram.com/nutritionandhealthwithgrainne/

17/09/2021

Get organised and bring a Hot Lunch to work with you 😋😍😋🍽️

16/09/2021

Meal prep in advance so you can Eat Healthy at work