Sundara Self Care

Sundara Self Care Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sundara Self Care, Alternative & holistic health service, Gorey.

At Sundara Self Care I provide a range of energy based therapies which can help to promote and restore balance, these include; Reiki, Seichem,Massage Therapies,Sound Therapy,Meditation & Mindfulness & Breathwork.

I'm an overthinker...yes I am,It used to be a spiral of low energy thoughts,A self destructive pattern that I didn't kno...
26/02/2026

I'm an overthinker...yes I am,

It used to be a spiral of low energy thoughts,

A self destructive pattern that I didn't know how to stop,

On the outside I appeared great fun but my head was in turmoil,

Slowly I turned that around..Reiki,Sound,Mindfulness,Meditation all played their part to quieten everything & let me see the peace within me,

I'm still an overthinker but now it's in the best possible way,

Now I think of best possible scenarios..I get lost in my dreams of how my life is & can be,

Of how things might work out really well for me,
I no longer stop the thoughts..I let them flow & believe the best is waiting to happen,

I'm no longer an insomniac but sometimes I do wake up in the middle of the night with excitement of how many things I have to look forward to..infinite energy,

I'm regularly humbled by what the Universe sends me & right now my gratitude is immense,

I'm an overthinker..yes I am 😊

Five Week Evening Class at Kildavin (near Bunclody) Carlow,Introduction To Meditation,Mindfulness & Sound Therapy,Are yo...
25/02/2026

Five Week Evening Class at

Kildavin (near Bunclody) Carlow,

Introduction To Meditation,Mindfulness & Sound Therapy,

Are you a little fed up of being reactive to other people?,

Is your mind constantly busy & you feel as if you never get a break from overthinking?

Are you anxious..sometimes even slightly paranoid?

Is your body tense & achy?

Do you constantly worry about the future or what you did in the past?

These are all signs your central nervous system needs regulation,

This really informal,informative evening class will help you with all of the above & so much more,

You'll learn the science behind Mindfulness..how to meditate & be blown away by the power of Sound,

The very first class focuses on 36 Mindful things you can do in your daily life to help calm everything down,

Each week you'll be given handouts to take home,
I bring Mindfulness,Meditation & Sound to approximately 10 schools,libraries,Nursing Homes,ASD Units & Centres for Adults with Intellectual Disabilities,

I have taught this evening class for Adult Education Evening Classes in Gorey Community School every Autumn & January for the last 3 years,

If you're interested in joining the classes they're being held in the beautiful CALM Retreat Centre Kildavin Carlow Y21 WK81

It's €135 for the five evenings..Classes are 7pm to 8.30pm,

Classes are on Mondays,

March 9th,16th,23rd,30th & April 13th,

Non refundable deposit of €50 via Revolut secures your place.

Booking link in bio & in comments on FB post,

Click on link then go to Events Page,

Full contact details in comments,

I DO NOT RESPOND TO FB MESSENGER QUERIES

"Whoooop whooooop" shout Ted & Nelly,"Oh Nelly it's so good to see Ben so happy about working at her Summer Festivals","...
25/02/2026

"Whoooop whooooop" shout Ted & Nelly,

"Oh Nelly it's so good to see Ben so happy about working at her Summer Festivals",

"It is,Ted",said Nelly,"Ben was so excited last night when she knew she was going back to work at All Together Now & to see all the lovely friends she made there last year",

"Aaaaaaaand she's going back to work at Uisneach Bealtaine Fire Festival 🔥 as well so far",

"Hey guys",said Ben..."Let's have a little dance before we go out in the rain to school,because even though it's cold & wet again it won't last forever & we can look forward to dancing in the fields again in the sunshine,

Even when we feel we'll never feel the sun again we will but for now we've got work to do..let's go "!!

So,even though it was a cold & wet morning as they packed up the car,you could hear the three good friends singing,

"All Together Now,All Together Now,All Together Now...in no man's land,together",

And off they went on another adventure together.

Happiness 💛
24/02/2026

Happiness 💛

Upcoming events for March are now on my website sundaraselfcare.ie on the Events Page,Everything can be booked from the ...
23/02/2026

Upcoming events for March are now on my website sundaraselfcare.ie on the Events Page,

Everything can be booked from the Events Page,

This Sunday March 1st you can choose from a range of different Massages as well as Reiki with Sound..each slot is 20 minutes for €20,

So if you've ever been curious about trying them before committing to a full session then this is your chance,

At 2pm the same day there's a Sound Bath..€20 for 30 minutes,

Also in March there's a Reiki Share date & Reiki Level One Training,

These all take place at Seomra Sangha in Gorey Business Park,

We close out the month in Kildavin Carlow for Fusion..a full day retreat for €90..expect Massage,Acupuncture,Meditation,Reiki & Sound..lunch included..an amazing collaboration with

Website link in bio & in comments on FB post,

Full contact details in comments,

I DO NOT RESPOND TO FB MESSENGER QUERIES

Reiki Level Two Practitioner Training Weekend This wonderful soul Liz has now been attuned into the Second Degree of Ter...
22/02/2026

Reiki Level Two Practitioner Training Weekend

This wonderful soul Liz has now been attuned into the Second Degree of Tera Mai Usui Reiki,

Liz has been self healing with Reiki since she trained with me for Reiki Level One in 2023,

This weekend Liz learned about the Reiki Symbols..the Reiki box & so much more to help her continue on this path,

This morning she arrived with photos of her beloved Nanny & Aunt May who have both passed away as she always feels their energy with her & wanted them to be a part of this experience,

The real work starts now as Liz learns to apply what she learned to her work,

Her intention for her future clients is pure & filled with warmth,

Go to her..feel the protection & warmth of her energy yourself,

I am honoured to have taught her 🙏

Tilt your face to the sky & the sun,At last 🌞 ☀️ 🌤
22/02/2026

Tilt your face to the sky & the sun,

At last 🌞 ☀️ 🌤

20 minutes for €20!!!!Would you like to try Reiki..Massage or Sound without committing to a full session?Sunday March 1s...
21/02/2026

20 minutes for €20!!!!

Would you like to try Reiki..Massage or Sound without committing to a full session?

Sunday March 1st I have 7 time slots available for Reiki or different types of Massage,

Each slot is 20 minutes long & costs just €20,

At 2pm there's a Sound Bath..30 minutes for €20,

There's 8 places left for Sound Bath,

Full details of what's on offer are on my website,

Website link is in bio then head to the Events Page where you can book your place directly,

Full contact details in comments,

I DO NOT RESPOND TO FB MESSENGER QUERIES

Ready to attune & teach Reiki Level Two to the most amazing student,This lady did her Reiki Level One with me in 2023 & ...
21/02/2026

Ready to attune & teach Reiki Level Two to the most amazing student,

This lady did her Reiki Level One with me in 2023 & has consistently worked on her own self healing since,

This weekend Liz is taking it to another level,

I already know that in the future anyone who goes to Liz for Reiki will be sure of a beautiful experience,

A weekend of understanding between us & a lot of laughter stretches before us,

I am honoured Liz chose me to be her teacher 🙏

Years ago during one of our many rambling chats my nephew David said to me "Benjy what would you be looking for to have ...
21/02/2026

Years ago during one of our many rambling chats my nephew David said to me "Benjy what would you be looking for to have a good life",

Without hesitating I said "A washing line,an open fire & a garden",

I have all three..I have a great life,

Upcoming events for March are now on my website,These include Sundara events at Seomra Sangha Gorey & Calm Retreat Centr...
20/02/2026

Upcoming events for March are now on my website,

These include Sundara events at Seomra Sangha Gorey & Calm Retreat Centre Kildavin Carlow where Andrè of & I will be blending our skills to bring you Fusion,

If you're on my mailing list you will have received the monthly newsletter just now,

Website link in bio then go to Events Page,

Let's release & be free together 🙏

Stay close to anything or anyone that makes you feel alive,May your day bring feelings of belonging right where you are.
20/02/2026

Stay close to anything or anyone that makes you feel alive,

May your day bring feelings of belonging right where you are.

Address

Gorey
Y25

Website

https://sundaraselfcare.ie/

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Welcome to Sundara Self Care

We are all made of energy. When our energy levels are balanced we feel well, happy, confident and calm. Life throws many situations at us which can upset this balance, such as illness, confrontation, the passing of a loved one or arguments. When faced with these issues we can often start to feel out of sorts, not ourselves, unwell, emotional, angry. In turn this can disturb our daily lives in many ways and affect our ability to get a good nights sleep. ​ Through Sundara Self Care I provide a range of energy based treatment and therapies which can help to restore balance, Click on any of the treatments below for more details. Reiki Seichem Indian Head Massage Ear Candling with Lymphatic Drainage Sound Therapy