Sundara Self Care

30/12/2025

Five Week Evening Class,

Introduction To Meditation,Mindfulness & Sound Therapy,

Are you a little fed up of being reactive to other people?,

Is your mind constantly busy & you feel as if you never get a break from overthinking?

Are you anxious..sometimes even slightly paranoid?

Is your body tense & achy?

Do you constantly worry about the future or what you did in the past?

These are all signs your central nervous system needs regulation,

This really informal,informative evening class will help you with all of the above & so much more,

You'll learn the science behind Mindfulness..how to meditate & be blown away by the power of Sound,

The very first class focuses on 36 Mindful things you can do in your daily life to help calm everything down,

Each week you'll be given handouts to take home,
I bring Mindfulness,Meditation & Sound to approximately 10 schools,libraries,Nursing Homes,ASD Units & Centres for Adults with Intellectual Disabilities,

I teach this evening class for Adult Education Evening Classes in Gorey Community School every Autumn for the last 3 years,

If you're interested in joining the classes they're held in my beautiful Seomra Sangha in Gorey Business Park Y25 X4P8 Free parking & fully wheelchair friendly,

It's €135 for the five evenings..Classes are 7pm to 8.30pm,

Starting on Monday January 12th 7pm

Non refundable deposit of €50 via Revolut secures your place,

Full contact details in comments,

I DO NOT RESPOND TO FB MESSENGER QUERIES

29/12/2025

***REIKI LEVEL 1 TRAINING IN GOREY***

At Seomra Sangha in Gorey,

Saturday January 31st & Sunday February 1st

10am to 4pm both days,

Reiki Level 1 students must complete both days,

Reiki Level 1 Certificates are given to all students along with your training manual after completion of the two days,

Level 1 introduces you to the history of Reiki, you will be attuned to the Reiki energy & learn how to use Reiki to self heal..you will learn Meditation practices & learn how to conduct a full treatment..once you complete the classes it's important that you practice on yourself, your family & friends in order to build up your confidence & experience although you may not charge for any treatment you give,

It is the most beautiful self healing tool & an incredible investment in yourself for your mental,emotional,physical & spiritual life,

I also offer lifelong support if you learn Reiki at any level with me,

Testimonials from previous students can be found on my website,

Cost is €225..€75 non refundable deposit secures your place,

If you're interested in learning how to self heal & would like a place in these classes please contact me directly by using the contact details in the comments,

I DO NOT RESPOND TO FB MESSENGER QUERIES.

27/12/2025

I've just 2 places left for this beautiful event on New Year's Eve morning,

As soon as people who came along last year heard I was doing it again they booked in straight away,

You can lie on a provided Yoga mat or sit on a sofa or comfy chair,

I also provide blankets & cushions but you're welcome to bring your own,

I'm trained & qualified in both Breathwork & Sound..I've been teaching Breathwork for over two years & bringing Sound to the general community,schools,ASD Units,Advocates For Autism,Centres for Adults with Intellectual Disabilities for six years now,

We start with a full Breathwork Class & drift seamlessly into a full journey through Sound,

We finish up with tea,coffee,Herbal teas,homemade ginger & lemon tea,

Fresh brown bread,fresh fruit,eggs etc & of course chats,

It's an absolute steal at €25 & a peaceful way to step into our new year,shaking off all that we don't want to carry any longer,

Payment is via Revolut..contact details in comments,

I DO NOT RESPOND TO FB MESSENGER QUERIES

26/12/2025

Sherry trifle,
Goin' in strong 💪
Breakfast of champions 🏆

24/12/2025

Christmas Eve Tradition,

Red candle lit in the window to guide the Three Wise Men ❤️

24/12/2025

Forever & a day this will be my favourite ever Christmas meme 🤣🤣🤣

24/12/2025

Merry Christmas to everyone across the world from Bunclody,

May you be well,may you be happy,may you live your life with ease,

Nollaig shona dhuit 🩷

24/12/2025

🤣🤣🤣🤣🤣

🇬🇧🇮🇪😅There’s a thread on X discussing British people applying for Irish passports and what questions should be included to obtain said passport. 🇬🇧🇮🇪😅
Here are some of the best ones:

🇮🇪🇬🇧Q1: Please explain why the national news is broadcast at exactly one minute after 6pm?

🇮🇪🇬🇧Q2: Sean: "You wouldn't put the kettle on would you?"
Mary: "I will yeah"
Is Mary going to put the kettle on for Sean?

🇮🇪🇬🇧Q3: “Mammy is after going to get the messages.” Explain.

🇮🇪🇬🇧Q4: "Give 5 examples of where/when you can apply the word 'yoke'"

🇮🇪🇬🇧Q5: The immersion. Discuss.

🇮🇪🇬🇧Q6: In the event that you lose your passport, should you
(a) report it lost and apply for a new one
(b) apply for a temporary passport or
(c) pray to St Anthony?

🇮🇪🇬🇧Q7: A local man becomes successful. Discuss the reactions that this may illicit among his neighbours (300 pages or less)

🇮🇪🇬🇧Q8: Where were Miley and Fidelma caught?

🇮🇪🇬🇧Q9: Give 6 examples of how to use 'grand' and 'bollix'

🇮🇪🇬🇧Q10: Bye bye bye bye bye bye bye’ is an appropriate way to end a phone conversation, yes or no?

🇮🇪🇬🇧Q11: What does 'put the delph in the press' mean?

🇮🇪🇬🇧Q12: How well should you have known someone to attend their funeral?

🇮🇪🇬🇧Q13: Fill in the blank..."roll it there

🇮🇪🇬🇧Q14: If you living in one part of the country, having grown up in another part of the country - which is 'home' and which is 'home, home' Supplemental question - What is the difference between going 'out' and going 'out, out'?

🇮🇪🇬🇧Q15: Can you explain where yer man from up above lives ?

🇮🇪🇬🇧Q16: Aoifes leaving cert is next week. What concrete steps can Aoifes grandmother take to ensure her success?

🇮🇪🇬🇧Q17: Bridie: Are you going to take the dog for a walk at all? Dónal: I'll do that now in a minute

🇮🇪🇬🇧Q18: When will Dónal take the dog for a walk: -Now -In a minute -Other - please specify

23/12/2025

Saviours of Christmas 🎄

Earlier I posted looking for help because last night I knocked over my Christmas Tree & the four sets of lights became hopelessly tangled up,

I couldn't manage it on my own & asked for help,

To some people this might seem a trivial thing but one of the things I use to manage my anxiety is colourful lights so the fact that my tree was gone made me feel low,

I've had the lights for years so throwing them out wasn't an option & I just couldn't afford to be buying more lights right now,

My nephew & family arrived & I honestly thought it was a lost cause or at least that it would take a lot of time,

Neal & Hugh took over the sitting room & 30 minutes later they sauntered into the kitchen..job done!!!!

To me this is the best possible Christmas present & I'm now going to happily spend the afternoon dressing my Christmas tree again,

Small things can bring the greatest of happiness & Neal & Hugh are truly my Christmas saviours & to the lovely lady who messaged me to offer to come up & help me with her "two wreck it ralphs" (her words!!) in tow,your offer really & truly touched my heart & I won't forget it 🥰

23/12/2025

An old favourite ❤️

► LISTEN to Greg Lake here: greglake.lnk.to/IBIFXmasID Official 4K video, restored version of Greg Lake's classic Christmas hit single, contains alternate fo...

23/12/2025

Always reminds me of my Dad & brother..long gone before me but always with me.

Johnny Mathis performing "When a Child Is Born" from Home for ChristmasListen to Johnny Mathis: https://JohnnyMathis.lnk.to/listenYDEnjoy more Christmas clas...

23/12/2025

😁