SP Massage Therapy Gorey

SP Massage Therapy Gorey Sport, Deep Tissue & Holistic Massage
Injury Recovery Massage
Post Event Massage

08/12/2019

🔵QUADRICEPS🔵
Skateboarding, one of the newest Olympic sports debuting in Tokyo 2020. Your quadriceps are worked heavily with skateboarding, as they are with many other sports. The quadriceps include a group of four muscles that form the front of your thighs. These muscles extend your knee, and flex your hip joint. Skateboarding moves such as an 'ollie'(jump) involve knee extension and hip flexion. Skaters accelerate upward by explosively straightening the legs, which extends the knees. The hips flex shortly after impact on the landing phase of the jump.

Recently I worked on pro skateboarder Joe Hill whilst he was over for the Irish Skateboard Championships. Due to the physical demands of his sport Joe's quadriceps were and are often extremely tight and this can cause considerable discomfort and limit range of motion. Sports and deep tissue massage, along with PNF stretching (proprioceptive neuromuscular facilitation) will significantly reduce muscle tightness in this area, ease discomfort and increase range of motion and promote recovery.


27/11/2019

🔵ADDUCTORS🔵
The inner thigh muscles, or adductors, can become tight, possibly leading to a strained or torn muscle by certain movements or activities. These activities can include running or turning too quickly as can be the case when playing team sports.
Muscle tighness can be released with a varity of techniques. The video shows cross fibre friction being applied to release such tension.

🔵QUADRICEPS STRETCH🔵Stretching is one of the simplest ways to relieve muscle aches and tightness.Other benefits of stret...
23/11/2019

🔵QUADRICEPS STRETCH🔵

Stretching is one of the simplest ways to relieve muscle aches and tightness.

Other benefits of stretching include: 🔸️Decreases muscle stiffness & increases range of motion. 🔸️Reduces your risk of injury. 🔸️Helps relieve post-exercise aches & pains. 🔸️Improves posture. 🔸️Helps reduce or manage stress. 🔸️Reduces muscular tension & enhances muscular relaxation. 🔸️Improves mechanical efficiency & overall functional performance.

22/11/2019

Rhomboid tension and sometimes pain is felt under the neck between the shoulder blades and spine...a popping or grinding noise when you move the shoulder blade, along with a feeling of general tightness and possible swelling can result in a loss of movement, difficulty or pain when moving the shoulder blade area. The video shows a simple yet effective rhomboid mobility function test.

22/11/2019

🔵HAMSTRINGS🔵
Hamstrings are a common area to hold muscle tension from participating in most sports. Poor flexibility as a result of this muscle tension can commonly lead to pulled hamstrings, which will result in, depending on severity a grade 1, 2 or 3 strain.
Sports and deep tissue massage, particularly if done regularly and combined with advanced stretching techniques will greatly improve hamstring flexibility, recovery and reduce the likelihood of a hamstring injury occurring.

Having being providing massage therapy to clients for a number of years, I am delighted to now offer this service from S...
22/11/2019

Having being providing massage therapy to clients for a number of years, I am delighted to now offer this service from Sprint Fitness in Gorey, Co. Wexford.

SP Massage Therapy is based out of Sprint Fitness on Pearse St in Gorey Town.For appointments contact me by Facebook mes...
20/11/2019

SP Massage Therapy is based out of Sprint Fitness on Pearse St in Gorey Town.
For appointments contact me by Facebook message, phone 0873843132, or email spmassagetherapy@outlook.com

I have been a practitioner of sports, deep tissue and holistic massage for over 15 years having qualified in Sports Ther...
20/11/2019

I have been a practitioner of sports, deep tissue and holistic massage for over 15 years having qualified in Sports Therapy in 2002. Whilst providing sports massage to clients, I then began tutoring sports massage to students in a Dublin PLC College.
Now living in Gorey I own a successful Fitness studio, Sprint Fitness and private ITEC approved health and fitness college, Sprint College, in which we offer a variety of internationally recognised health & fitness courses across the south east of Ireland, including Sports Massage Therapy.
I am delighted to now offer Massage Therapy from the studio in Gorey on an appointment basis.

✔Sports Massage
✔Swedish Massage
✔Injury Recovery Massage
✔Deep Tissue Massage
✔Post Event Massage
✔Muscle Tension Relief

🔸️€48 per 1 Hour Session
🔸️Discounts For Multiple Sessions

20/11/2019

SP Massage Therapy now available at Sprint Fitness, Gorey.

Address

Gorey

Telephone

+353873843132

Website

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Shane Prendergast Massage Therapy

I have been a practitioner of sports, deep tissue and holistic massage for over 15 years having qualified in Sports Therapy in 2002. Whilst providing sports massage to clients, I then began tutoring sports massage to students in a Dublin PLC College. Now living in Gorey I own a successful Fitness studio, Sprint Fitness and private ITEC approved health and fitness college, Sprint College, in which we offer a variety of internationally recognised health & fitness courses across the south east of Ireland, including Sports Massage Therapy. I am delighted to now offer Massage Therapy from the studio in Gorey on an appointment basis.

✔Sports Massage ✔Swedish Massage ✔Injury Recovery Massage ✔Deep Tissue Massage ✔Post Event Massage ✔Muscle Tension Relief

🔸️€48 per 1 Hour Session 🔸️Discounts For Multiple Sessions