👣👣👣👣👣Many of us find ourselves on our feet all day at work. Whether you work in an office, a factory, a field, a hospital, or anything in between, there is a good chance that you put a lot of weight and stress on your feet every day.
It is not always the back, stress can manifest itself in the other parts of our body too. People often opt for massages, so it makes sense that there should be foot massages too, right?
Reflexology is much more than a foot massage, but at its foundation, that’s the easiest way to describe the process.
The health benefits of reflexology include its ability to improve the nerve functions, raise energy levels, increase circulation and so much more.💖🦵
For example as our bodies age, our nerve endings become less sensitive in parts of our body, particularly in our extremities. That being said, reflexology has been connected with stimulating more than 7,000 different nerve endings in a single session, thereby increasing their function and reactivity. Opening and cleaning out neural pathways can help improve functionality and flexibility in many areas around the body. Neural pathways are like muscles, so it is good to work them once in a while to keep them sharp!
By aligning the functioning of various organ and muscle systems, reflexology can increase metabolism and energy creation processes within the body. If you need a boost of energy or are always feeling sluggish, perhaps a reflexology session can help put some pep back in your step!
To book, go to my link in my bio or comment below.
#registeredreflexologist #reflexology #fertilityreflexology #pregnancyreflexology #gorey #wexford #selfcareroutine
Want to supercharge your fertility? 🥚🤰🏻
Time to elevate your breakfast game with these delicious and nutritious ideas to boost fertility.🥚🎣🥑
Start your day with a full-fat, protein filled breakfast to be eaten within an hour of waking. 🍳🛌 If you’re looking to improve your fertility, it’s time to start getting more omega-3 fatty acids in your diet. Omega-3 is also essential for foetal development and it also been linked to improved egg quality and prolonging your reproductive lifespan. 🤰🏻
If you’re vegan or plant-based, try some alternative plant milk for a similarly nutritious and delicious option. Or try wholegrain gluten free bread if you are intolerant to wheat. ☝️
#reproductivehealth #peacelilyhealing #fertilityjourney #fertility #reflexology #gorey #fertilityreflexology #fertiltyboostingfoods
Want to supercharge your fertility? 🥚🤰🏻
Time to elevate your breakfast game with these delicious and nutritious ideas to boost fertility.🥚🎣🥑
Start your day with a full-fat, protein filled breakfast to be eaten within an hour of waking. 🍳🛌 If you’re looking to improve your fertility, it’s time to start getting more omega-3 fatty acids in your diet. Omega-3 is also essential for foetal development and it also been linked to improved egg quality and prolonging your reproductive lifespan. 🤰🏻
If you’re vegan or plant-based, try some alternative plant milk for a similarly nutritious and delicious option. Or try wholegrain gluten free bread if you are intolerant to wheat. ☝️
#reproductivehealth #peacelilyhealing #fertilityjourney #fertility #reflexology #gorey #fertilityreflexology #fertiltyboostingfoods
Did you know…..
Reflexology is a technique used to improve the blood and energy circulation, giving a sense of relaxation and stimulating the body into a natural sense of healing and balance? 🙌
A complementary therapy, it is designed to make your emotional, physiological and mental health improve whilst also improving quality of life and helping to reduce chronic pain.
Ambient music, warm towels, a foot spray and cleanse and aromatherapy foot balms are combined to make the treatment more peaceful and to aid relaxation. 🌸
The theory behind reflexology dictates that body parts can communicate using electromagnetic fields and that flow can be restored by unblocking the pathways and provide relief to that part of the body. Reflexology is an ancient treatment and was used centuries ago before pain killers, antibiotics and antidepressants.👣
#reflexology #reflexologygorey #fertilityreflexology #selfcare #gorey
🌸🌸🌸 Step in Spring 🌸🌸🌸 with the.......
💜 🩷 Spring Renewal Package🩷💜
Renew and restore for the Spring season with a combination of an Indian Head Massage 💆♀️ followed by a tailored full Reflexology session👣.
This blissful experience then ends with a signature deeply soothing massage for sore, tired legs and cooling conditioning lotion to ensure you leave with a Spring in your step! 💐🌼 🥰
When was the last time you prioritised self-care? 💜🩷
Total treatment time 95 mins ⏳️
Now available to book. Link in bio 🤍 gift cards available.
#reflexology #reflexologygorey #fertilityreflexologygorey #massagegorey #gorey
Fertility reflexology can be helpful when you’re trying to get pregnant. Research shows that it may lower your blood pressure and heart rate, relieve tiredness and help you to sleep better. There is also evidence that reflexology can have a positive effect on your quality of life and reduce stress and anxiety, which you need when trying for a baby as stress and anxiety may make it harder to conceive 👶👩🍼🤰🏻
Women usually have several reflexology sessions over a number of weeks. The aim is not only to help you relax and reduce stress, but also to regulate your periods and ovulation.👌 It is a cumulative process 👣🦶
#registeredreflexologist #reflexologygorey #fertilityreflexologygorey #fertilitysupport #gorey
Happy New Year 🙌
Delighted to be back after an extended break over Christmas 🎄
This time of year I find a slower pace works better for me 🐌 🦥 so I am gentle with myself and I dont rush to make resolutions or start anything I know I cant keep up with 🏃♀️
Today is also known as #bluemonday 🥶 allegedly the most depressing day of the year 🙃
❄️Wintertime and darker colder days can put a damper on the this time of year, but by incorporating slow-living principles into your life during the winter can make a world of difference to your health. By slowing down and prioritising your self-care, you can manage any issues with seasonal depression (SAD) and find beauty and contentment in the quieter, colder months.
SAD is related to changes in seasons - it begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in autumn 🍂and continue into the winter months, zapping your energy and making you feel out of sorts😕
💙How can Reflexology help to alleviate the symptoms of SAD?
🦶Reflexology is proven to increase relaxation and reduce the affects of stress.
👣A lack of sunlight can affect the rhythm of our body’s biological clock which governs certain brain wave activity and hormone production, reflexology can help rebalance our hormones via our endocrine system.
👣The part of our brain which controls our appetite is the Hypothalamus gland. In reflexology, this is located on the side of the big toe and it can be stimulated to help control cravings and regulate our appetite and hunger levels.
👣The pineal gland, which regulates our sleep and wake cycles, can also be stimulated during a reflexology treatment. With the dark evenings and many people leaving for work while it’s still dark, we can wake up feeling like we still need a couple of hours more sleep.
👣Reflexology also encourages the body to release endorphins, the body’s natural feel good hormones. This in
And that's a wrap! 🎄🎁🎅
It's time to wind down and wait for Santa to arrive 🤗
Thank you for all your support this year, to everyone who booked appointments, bought vouchers for loved ones, left me lovely reviews, who shared my small business with friends and family and shared my posts. Thank you to my clients who share a part of their fertility journey with me and to those who have shared their joy in becoming pregnant this year, I look forward to meeting your bundles of joy in 2024🙏
I will be opening again in January but my booking link in my bio and has all the appointments available for next month and also there are online gift vouchers still available. 🎁
I wish you all a very, very Merry Christmas 🎅
Sue xx
Peace Lily Healing - Gorey
#reflexology #reflexologygorey #fertilityjourney #fertilityreflexology #gorey #wexford #lovegorey
“One of the secrets of a happy life is continuous small treats.” – Iris Murdoch
To help you get your rest and relaxation in before Santa arrives 🎅, I am delighted to bring you ⭐️2 ultimate self care packages 💆♀️👣.
⭐️The Head to Toe Package - 70mins - €70
Let me take you to a higher state of well-being with an Indian Head Massage along with a tailored express Reflexology Session to help you feel restored, rebalanced and totally contented following this ideal combination that will heal both body and mind. The perfect gift to yourself, you will emerge feeling refreshed and relaxed!
⭐️The Winter Warmer Package - 90 mins - €90
The perfect combination of a calm inducing Indian Head Massage followed by a FULL hour of relaxing Reflexology.. Peace Lily Healings ultimate pamper package! This heavenly experience is then finished off with a signature, deeply moisturising and soothing lotion for sore, tired feet and legs and massage.
I have vouchers available for that someone special in your life which you can personalise for different occasions on my booking app. And I also have hardcopies too which are available for collection in Gorey 🎀 just in time for Christmas 🎄
You can also book in for a relaxing Reflexology treatment, Fertility & Classical available. Booking link is in the bio on my page or pop me a message for more info. Appointments available this Wednesday 20th December. Friday 23rd appointments by request.
When was the last time you prioritised your self care?
#reflexology #reflexologygorey #fertilityjourney #fertilitysupport #gorey #registeredreflexologist #selfcare #fertilityreflexology #indianheadmassage
When was the last time you prioritised your self care?
Why not take a break from Christmas shopping 🎁🎄this Saturday and book in for a reflexology treatment and give those tired feet a treat! Or an Indian head massage or both! Packages now available on my booking link in my bio 🎀
#reflexologygorey #reflexology #registeredreflexologist #FertilityJourney #fertility #fertilityreflexology#Massage #gorey #wexford
