The Palms Health and Wellbeing Centre

19/08/2025

Meet Vanessa McShane- Yoga Teacher🌻

Vanessa is a yoga and meditation teacher passionate about nervous system health, deep rest, and embodied movement. Drawing on training in Embodied Yoga, Yoga Nidra, and Restorative Yoga, she blends breathwork, mindful movement, and meditation to support strength, mobility, and inner calm.

Weekly Embodied Yoga classes and Rest & Restore workshops in The Olive Room- Wednesdays 6.30- 7.30pm

Phone 0877412079
Email vmcshane@gmail.com

18/08/2025

Hannah -dearbodyawaken in The Olive Room🌻

Mothers: an invitation to come & be held 💕

A space to quiet the mind, connect with your body and connect with your baby.

This is for you if:

✨ You are experiencing the life changing transition into motherhood - from 4 weeks to 6 months postpartum

✨You want to connect back to your body and sense of self after having a baby - whether it's first time around or sixth time around

✨You'd love to take some time dedicated to yourself and baby each week

✨You'd love to share new sounds, rhythms and movements with this new little soul in your life

✨You'd like to explore healing through gentle and free movement, no shoulds or should nots, come and you are & take what you need 💕

✨You're ready to be held in a safe, non judgemental space and take some time with no to do list, to just be

✨ You'd love to gather with other mothers and share the joys and challenges and birth and motherhood

SUPPORTIVE, non-judgmental space.

All you have to do is show up. We got you for everything else.

💛When

September 19th - October 25th
Fridays 10am - 11.30am

💛Where

The Olive Room, Gorey

💛 Exchange

€110 for 5 weeks - herbal teas and light snacks included

I expect this to fill up fast and will be keeping numbers small and cosy, so if you'd like more info or to sign up please get in touch ✨

If you are outside of the 4 weeks to 6 months post-partum but you'd still like to come along , please get in touch and we can chat.

Much love,
Hannah

11/08/2025

Meet Paula Rochford – Psychotherapist 🌻

Paula is a qualified psychotherapist with the Association of Professional Counsellors and Psychotherapists in Ireland (APCP). She holds a master’s in counselling & Psychotherapy from ICHAS and takes an integrative, client-focused approach to therapy.

She creates a warm, non-judgmental space where you can explore your thoughts, emotions, and life experiences at your own pace. Paula believes deeply in the power of therapy to support healing, growth, and self-understanding.
If you’re ready to begin your therapy journey, Paula is here to walk alongside you.

083 169 6946
themindfulclinic@gmail.com
www.the-mindful-clinic.com

01/08/2025

If your overwhelmed then it has a cause.

Your nervous system isn’t failing you — it’s protecting you.

Let’s show it a different path, a path to emotional freedom

Hypnotherapy works with the part of your mind that wants to heal.
Start where you are.

28/07/2025

Tara Dowling -Somatic Healing 🌻

Tara is a passionate wellness advocate with a unique journey!
After starting her career in fitness and later flying the skies with Aer Lingus as cabin crew, Tara experienced a work-related back injury that changed everything.
Frustrated with traditional recovery routes, Tara discovered Somatics – and it transformed her life. The results were so profound that she trained to become a certified Somatic Movement Educator.

So, what is Somatics?
Somatic Movement is a gentle, science-based approach that taps into the body’s natural ability to heal.
It helps release chronic pain, reduce stress, and restore movement through slow, mindful motion.
By doing less, sensing more, and tuning into your body, you retrain your muscles to let go of tension and pain – bringing flexibility and freedom back to your life.
“We hold our issues in our tissues” – and Somatics helps us let go.
Contact Tara to learn more or book a session:
086 829 7703
somatara@live.ie

21/07/2025

Lisa Kealy -BSc (Hons) Integrative Counselling & Psychotherapy🌻

Lisa offers a warm, safe, and non-judgmental space where you can explore whatever is affecting your emotional, psychological, or social well-being. Her integrative approach means she draws on a range of therapeutic styles, allowing her to tailor the work to each individual — helping you make meaningful, lasting change.
She is passionate about the transformative power of counselling and has seen first-hand how the right support, in the right environment, can truly change lives.

Lisa works with a wide range of issues, including:
Anxiety
Depression
Low self-esteem
Family conflicts
Domestic & sexual abuse
Self-harm & suicidal thoughts
Relationship challenges
Grief & loss

She has a particular passion for supporting men who may feel hesitant to seek help and offers thoughtful, compassionate support to family members and carers of those living with dementia.

If you're ready to take the first step, Lisa is here to listen.
085 180 7762
lisakealy11@gmail.com

17/07/2025

Tara Hersee - Hypnotherapist & Mind Coach 🌻

Gorey Hypnotherapy Clinic — Now Taking Bookings!
Struggling with anxiety, confidence, or life’s challenges?
Looking for a gentle, effective way to create positive change?
Tara knows first-hand the life-changing benefits of hypnotherapy and is passionate about helping others achieve clarity, confidence, and calm.

In-person & online sessions available
083 179 7119
taraher80@gmail.com
www.goreyhypnotherapyclinic.ie
Step into the life you truly want to live.

14/07/2025

Tiarnan O Sullivan-Medical Herbalist 🌻

Tiarnan is a qualified medical herbalist, having completed his training with the Plant Medicine School in Hollyfort in 2021 after five years of study. He runs Mac Tíre Apothecary & Herbal Clinic and is involved in projects focused on growing medicinal and aromatic plants in Ireland.
Tiarnan’s practice combines both scientific and energetic approaches to plant medicine, recognising the capacity of herbs to support healing on physical, mental-emotional, and spiritual levels. His work draws on both modern research and traditional healing knowledge.

Mac Tíre Apothecary & Herbal Clinic — Now Open!
Online & in-person at The Palms Health & Wellbeing Centre

Offering:
In-depth health screening
Detailed dietary & lifestyle guidance
Support for acute & chronic health issues
Guidance on optimising overall health

Book your consultation:
087 416 4576
tiarnan@mactireapothecary.ie

Follow the path of plant medicine — rooted in tradition, backed by science.

09/07/2025

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09/07/2025

Lorraine Mullervy– Counsellor & Psychotherapist🌻

Lorraine is a fully qualified counsellor and psychotherapist and an accredited member of the Irish Association for Counselling and Psychotherapy (IACP). She offers professional, compassionate support to both adults and adolescents from the age of 12

upwards, creating a safe and welcoming space where clients can explore personal challenges, develop resilience, and foster emotional well-being.

Lorraine has a particular interest in working with teenagers and understands the unique difficulties that can arise during adolescence. She provides a supportive, non-judgmental environment where young people feel heard and understood. Whether it's anxiety, low mood, identity issues, school-related stress, or family dynamics, Lorraine helps adolescents build confidence and gain tools to manage their mental health.
Collaboration is central to Lorraine’s approach. She works closely with parents and guardians when appropriate, ensuring that the adolescent’s needs are supported both in and out of therapy. Her calm, empathetic style helps teenagers feel at ease, while her professional experience guides them toward positive change and personal growth.

At the core of Lorraine’s practice is a belief in the healing power of the therapeutic relationship. She tailors her work to each individual, respecting their pace and goals, and offering a space where meaningful and lasting change can take root.

To learn more or to book an appointment
www.acovacounselling.com
Phone: 085 197 5849
Email: acovacounselling@gmail.com

07/07/2025