Keelan Carberry Counselling & Psychotherapy Services

03/07/2025

Keelan Carberry – Psychotherapist (IACP Accredited) 🌻

Keelan approaches every ther**eutic journey with care, tailoring each session to the unique needs of her clients. She believes that real healing happens in a safe, empathetic space—where trust, congruence, and compassion come first.
Specialising in areas such as grief, trauma, anxiety, depression, life transitions, identity, LGBTQ+ issues, and recovery from sexual assault, Keelan supports clients in building inner strength and deeper self-understanding.

Therapy rooted in empathy
Support for mind and body healing
Safe space for real growth
Phone: 085 767 8384
Email: keelancp@outlook.com
facebook.com/keelancarberrycounselling

08/05/2025

Sometimes getting work done also involves pausing and reenergising ☕️☀️Even 10 minutes can set you up for the rest of the day 😍

03/05/2025

🚫 𝐒𝐭𝐚𝐧𝐝 𝐔𝐩 𝐭𝐨 𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 — 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐘𝐨𝐮𝐫 𝐓𝐞𝐞𝐧 🚫

Is your child in post-primary school?
Would you like to feel more confident supporting them if bullying arises?

💻 𝐍𝐏𝐂 𝐢𝐬 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐟𝐫𝐞𝐞 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐢𝐧 𝐌𝐚𝐲 𝟐𝟎𝟐𝟓 𝐟𝐨𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐨𝐟 𝐩𝐨𝐬𝐭-𝐩𝐫𝐢𝐦𝐚𝐫𝐲 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬.

During these sessions, you’ll learn: ✔️ How to support your child regarding bullying issues
✔️ What the Anti-Bullying Procedures for Post-Primary Schools require
✔️ Practical tools to help your teen navigate tough situations

🗓️ 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐃𝐚𝐭𝐞𝐬 & 𝐓𝐢𝐦𝐞𝐬:
📌 10am & 7:30pm, Tuesday 6th May
📌 10am & 7:30pm, Wednesday 7th May
📌 10am & 7:30pm, Thursday 8th May
📌 10am, Friday 9th May

📝 Register here:
👉 https://www.surveymonkey.com/r/Anti_Bullying_May_2025

🎧 Interactive, supportive, and absolutely free — spaces are limited, so get your name down early!

Let’s help raise teens who feel seen, heard, and safe. 💬

13/04/2025

🧚‍♂️ Feeling Grounded, Recharged and Ready ☀️🌞

After soaking up the sunshine and spending time out in nature over the past couple of weeks, I’m feeling energised and recharged - the kind of clarity and calm that comes from slowing down and tuning in 😊

If you’ve been thinking about starting therapy, returning after a break, or just need a safe, supportive space to talk things through - feel free to get in touch. I currently have appointments available.

Get in touch to book a session or to ask any questions - I’m happy to have a chat and see if we’re a good fit. You can reach me on 085 767 8384 or at keelancp@outlook.com 🙃

27/03/2025

🌈 Affirmative Therapy - Focusing on Strength & Resilience 🌈

One of the key takeaways from my recent learning while completing a course “Defining Gender, S*x, and Relationship Diversity Therapy” is the power of survival, resilience, and post-traumatic growth - especially when working with LGBTQ++ clients. While I naturally integrate this approach into my practice (with all individuals), this module reinforced just how valuable it is to highlight the strength within each person’s unique journey.

For many in the community, past experiences, including the challenges of navigating a heteronormative world, can also be sources of inner strength and resilience. Whether it’s exploring identity, self-acceptance, navigating a coming out journey, facing microaggressions, or other life experiences, these moments can be powerful ther**eutic tools to build on existing internal resources.

As a counsellor and psychotherapist, I focus on affirmative therapy, helping clients recognize and embrace the strengths they may have unconsciously developed through their interactions with the world – and often not even recognise in themselves. Therapy isn’t just about addressing struggles - it’s also about honoring resilience, celebrating growth, and fostering empowerment (again for all individuals).

If you're looking for a therapist who affirms and supports your journey, feel free to reach out on 085 767 8384 or keelancp@outlook.com 💕

19/03/2025

Couldn’t have said this better myself ☺️💕

Never let anyone dim your light or change who you are. Stay true to yourself and embrace your authentic inner beauty - it’s what makes you uniquely you 💕☺️

Get in touch on 085 767 8384 or keelancp@outlook.com for enquiries or bookings 🧚‍♂️

13/03/2025

🍀🇮🇳 Happy St. Patrick’s Day! 🇮🇳🍀

Wishing you all a day filled with love, laughter and lightness this St Patricks Day! 💚 I'm making the most of the bank holiday weekend and taking some time to replenish and recharge after today, but I'll be back and ready to support you from Tuesday morning.

I do have limited availability remaining, so if you're looking for therapy sessions, feel free to reach out! You can email me at keelancp@outlook.com or call/text 085 767 8384, and I'll get back to you on Tuesday 😊

Enjoy the celebrations and take care of yourself! 🌿🍀

10/03/2025

08/03/2025

In this fast paced world, life can be demanding and exhausting. That’s why prioritising self-care is essential - we can’t pour from an empty cup! Just like we refill a low petrol tank or recharge a dying phone battery, we need to replenish our own energy too 🙃

Self-care looks different for everyone and can change from day to day. This week, for me it varied from soaking up the sun on a long walk one day, to cozying up by the fire with pizza another day.

So take a moment to check in with yourself - are you looking after your self care? What’s one thing you’ve done for yourself this week? And if you can’t think of anything there’s always today 😊 Let’s remember to take the time we need, when we can! 💕

07/03/2025

💡 Discover our free positive mental health programmes.

Ready to deepen your understanding of mental health and build skills for lasting well-being? 🌟 Register now 👉 aware.ie/programme-type/adult-programmes/

Our free programmes include:
✅ Resilience Programme – Based on CBT, for managing stress, anxiety, low mood, or mild depression
✅ Family Support Programme – Supporting loved ones with depression or bipolar, while focusing on self-care
✅ Living Well With Bipolar Disorder Programme – Learn tools and strategies to manage bipolar disorder effectively
6 w