Yoga by Orla

19/02/2025

✨️Current Yoga Schedule✨️

Mondays @ 7.30pm
Fridays @ 9.30am

A hatha yoga style class which incorporates breathwork & meditation, movement & mobility, strengthening yoga poses along with a calming relaxation to end your practise.
Suitable for beginners and all levels, with props and equipment provided to adapt to each individual level.
Both classes are 1 hour in length.

Location: The Olive Room, Palms Health & Wellbeing Centre, Gorey

DM to book a space or for further information ☑️

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Yoga by Orla
'Balance & Breathe'
Qualified Yoga Instructor
500hr RYT

12/02/2025

Have you tried yoga?

There are so many benefits of yoga including

🔹️Improved Flexibility
🔹️Increased Strength
🔹️Better Posture
🔹️Stress Relief
🔹️Enhanced Mental Clarity
🔹️Boosted Mood
🔹️Better Sleep
🔹️Pain Relief

Overall, yoga is a fantastic way to enhance both physical and mental well-being! 👌

Classes in the olive room on Fridays @ 9.30am and Mondays @ 7.30pm
Dm page for further information or to book a class.

07/02/2025

✨️Now taking bookings for the new Friday morning yoga class beginning on Friday 14th February ✨️

Time: 9.30-10.30am
Location: The Olive Room, Palms Health & Wellbeing Centre, Gorey

3 week block for €40 or €15 pay as you go
*booking essential as space is limited

This hatha yoga style class is suitable for beginners and all levels with the use of yoga props to support you in the poses, allowing you to work at your own level/ability, whether you're a complete beginner or more advanced. ☑️

Class structure includes breathwork/meditation, mobility, a variety of yoga poses and ending with a beautiful relaxation to set you up for the day feeling energised and refreshed.

DM page to book your space 🧘🏼‍♀️

Yoga by Orla
'Balance & Breathe'
Qualified Yoga Instructor
500hr RYT

01/01/2025

✨️Happy New Year 2025✨️

New 6 week yoga block starting on Monday 6th January @ 7.30pm- 8.30pm

A hatha yoga style class which includes breathwork meditation, mobility, a range of yoga poses focusing on hip opening and a relaxation to end the class feeling rejuvenated and ready for the week ahead.
Suitable for beginners and all levels, props and materials provided.

📍Location: The Olive Room, in the Palms Health & Wellbeing Centre, Gorey.

6 week class block for €70
or drop in for €15 (subject to availability)

Booking essential due to limited spaces. DM page to book your space or for further information.

11/12/2024

✨️DEEP REST & STRETCH✨️

Last class before Christmas - Monday 16th December 7.30pm - 8.40pm

Enjoy an evening of gentle yoga with an extended relaxation to completely rest and rejuvenate the mind and body before Christmas. Give yourself a well deserved break from the hustle and bustle. 🎄👌

Cost: €15

Location: The Olive Room in The Palms Health & Wellbeing centre, Gorey

Class includes:
Breathwork meditation
Gentle movements
Joint mobility
Yoga nidra relaxation
Restorative yoga poses
Yoga props - bolsters and blankets to make sure we're comfortable and cosy 💚

Limited spaces available - DM or text 0877513115 to book your space. ✔️

18/10/2024

✨️ Exciting News ✨️

I'm delighted to be returning to teaching yoga in November with a new 6 week block beginning on Monday 4th November @ 7.30-8.30pm 🩵

This is a hatha yoga style class which includes breathwork, movement and mobility, strengthening yoga poses and a beautiful relaxation to end your practise.
This class is suitable for beginners and all levels with use of props and equipment provided, all poses can be adapted to each individual level 🧘🏼‍♀️

📍Location: The Olive Room in the Palms Health & Wellbeing Centre, The Avenue, Gorey.

6 week block for €70 or €15 pay as you go rate (subject to availability).
Booking Essential due to limited space - DM or whatsapp 0877513115 to book your space.

Orla 🌻

26/05/2024

🌼 New Chapter 🌼

Thanks so much to all my wonderful clients for all the well wishes and continuous support.
I'm now taking a break from teaching yoga while I go on maternity leave - baby due in 5 weeks 💛

My classes are being continued by Sheila and Lauren in the beautiful Olive Room ✨️
Monday @ 7.30pm - Sheila Barrett .withsheilab
Thursday @ 6.15pm - Lauren Keogh

30/04/2024

Competition Time 🎉

Competition Time🌻
In celebration of our 5th Birthday and to say thanks to all our clients and friends over the past five years, we are giving away 3 vouchers for The Palms Health and Wellbeing Centre.
Each voucher is to the value of €60.
To be in with a chance of winning one of these vouchers- you know what to do...

1: Like our page

2: Tag 3 people

3: Share this post

Good Luck, the draw will take place on the 1st May.
To be entered in the draw, remember to like or follow our page!

03/04/2024

✨️New block of yoga classes beginning Monday 8th April✨️

Monday @ 7.30pm
Thursday @ 6.15pm

6 class block (excluding Thursday 25th and Monday 29th April)
€65 for 6 classes or €12 drop in subject to availability.

Location: The Olive Room in The Palms Health & Wellbeing Centre, Gorey

Classes are 1 hour in length. A hatha yoga style class which includes breathwork, mobility, a range of yoga poses and relaxation to finish the class. 🧘🏼‍♀️
Suitable for beginners and all levels, props and blankets provided.

Book now to secure your space by whatsapp (0877513115) or DM page.

Orla 🌼

18/02/2024

🩶Happy Hips🩶
This block we will focus on hip opening poses including hip mobility and strengthening of the spine along with improving flexibility and overall a great stress release.
A hatha yoga style class which incorporates breathwork, mobility, sequence of poses and finishes with a ten minute relaxation. ✨️
Suitable for beginners and all levels with use of props and all equipment is provided.

6 week block starting Monday 19th February for €65 - 1 hour class. (Drop in or flexible rates available).
Monday @ 7.30pm
Thursday @ 6.15pm

Location: The Olive Room based in The Palms Health & Wellbeing Centre, Gorey

Book now to secure your space by DM page or text Orla on 0877513115.

Orla 🌻

04/01/2024

✨️Yoga classes returning on Monday 8th January✨️

Monday @ 7.30pm
Thursday @ 6.15pm

Location: 'The Olive Room' in The Palms Health & Wellbeing Centre, Gorey.

Classes are 1 hour in length. A hatha yoga style class which includes breathwork, mobility, a range of yoga poses and relaxation to finish the class.
Suitable for beginners and all levels, props and materials provided.
This class block will focus on heart opening poses which help to release tension and stress whilst improving back strength and posture.

5 week class block for €55
or drop in rate of €12 (subject to availability).

Some spaces available for next week....book now to secure your space by texting Orla 0877513115 or DM page.

Orla 🌻