Yoga by Orla

06/04/2026

✨️New block of yoga classes beginning on Monday 13th April✨️

Mondays @ 7.30pm

Cost: 5 week block for €60 (including May Bank holiday Monday)
or 4 class option for €50 or drop in rate for €15

📍Location: The Olive Room, based in Gorey

Classes are 1 hour in length. A hatha yoga style class which includes breathwork, mobility, a range of yoga poses and relaxation to finish the class feeling rested and rejuvenated. 🧘🏼‍♀️
Suitable for beginners and all levels, mats and props provided.

Dm page to book your space 🌻
Or book via link: https://app.acuityscheduling.com/schedule.php?owner=38988009

Schedule your appointment online Yoga by Orla

14/03/2026

✨️Benefits of hip opening poses ➡️ Swipe right to see 5 hip opening poses to include in your practice ✨️

✨ Open your hips, improve mobility, and release tension with these powerful yoga poses.
Our hips hold a lot of tightness from sitting, exercise, and everyday stress. Practicing hip-opening poses can help increase flexibility, improve posture, and support better movement throughout the body.

✨️5 poses to include in your practice:
1. Easy Seated Pose ▪️sukhasana
2.Tree Pose ▪️vrikshasana
3.Side Lunge ▪️skandasana
4.Triangle Pose ▪️trikonasana
5. Warrior II ▪️virabhadrasana ll

✨️Why practice hip openers?
Regular hip-opening poses can help reduce lower-back tension, improve flexibility, and support better posture and movement in everyday life.

✨ Take slow breaths, move mindfully, and allow your body to gradually release tension.

✨️Come join my class every Monday @ 7.30-8.30pm in The Palms Health & Wellbeing Centre, Gorey
DM to book your mat.

18/02/2026

✨️New 6 week block of yoga classes beginning on Monday 23rd February @ 7.30-8.30pm✨️

A Hatha yoga–style class featuring breathwork, meditation, gentle mobility, and yoga poses, finishing with a deeply relaxing closing practice so you leave feeling refreshed, rejuvenated, and ready for the week ahead.
Suitable for beginners and all levels. All equipment is provided.

📍Location: The Olive Room, in the Palms Health & Wellbeing Centre, Gorey

6 week class block for €70
Or drop in for €15

Booking essential due to limited spaces. DM page or text Orla on 0877513115 to book your space or for further information.

03/01/2026

✨Happy New Year✨

Join me for a 6-week yoga block focused on heart opening & backbending — building strength, mobility, flexibility and balance in both mind and body.

Expect: 🤍 Open shoulders & chest
🔥 Strong, supported backbends
🌿 Feel-good movement + breath
🌀 A fresh start for the new year

📅 6 weeks | starting Monday 5th January @7.30-8.30pm
📍Location: The Olive Room - in The Palms Health & Wellbeing Centre, Gorey.
€70 for 6 week block or €15 pay as you go. All props included.
Suitable for beginners and all levels!

Commit to your practice this New Year.
Book now — DM to join (limited spaces available)

27/12/2025

💫Calm & Grounding💫

A pop-up yoga class on 29th December @ 7.30 - 8.30pm
Join me for a slow, gentle yoga class followed by Yoga Nidra —
to soften the body, quiet the mind, and gently close the year.
No rush. No pressure. Just rest.
🧘‍♀️ Limited spots | DM to join

20/11/2025

✨️Stretch • Relax • Unwind✨️

New 4 week block of yoga classes beginning Monday 24th November at 7.30-8.30pm

As the festive season starts to speed up, give yourself the gift of slowing down.
Join me for a nourishing 4-week yoga block designed to melt away tension, improve flexibility, and help you move into Christmas feeling calmer, softer, and more grounded. 🧘‍♀️💫

Cost: €50 for 4 class block or €15 drop in (subject to availability)
📍 Location: 'The Olive Room' in the Palms Health & Wellbeing centre Gorey
💛 All levels welcome!

Spaces are limited — DM to book your space

07/09/2025

🍂Autumn - the season of change 🍂

For this block of yoga classes, we are focusing on grounding through change, releasing what no longer serves us and finding balance during the season of transition.
We are working on some balancing, twisting and grounding poses along with breathwork, meditation and relaxation. All beginner friendly!
A beautiful way to start the week.

There are a couple of drop in spaces available, just send me a message to book in.

Mondays @ 7.30-8.30pm
In 'The Olive Room' in the 'Palms Health & Wellbeing Centre', Gorey

30/08/2025

✨️Hello September✨️

New 6 week block of yoga classes beginning on Monday 1st September @ 7.30-8.30pm.

A hatha yoga style class which includes breathwork, meditation, mobility, yoga poses and a beautiful relaxation to end the class feeling rejuvenated and ready for the week ahead.
Open to beginners and all levels, all equipment provided.

📍Location: The Olive Room, in the Palms Health & Wellbeing Centre, Gorey

6 week class block for €70
Or drop in for €15

Booking essential due to limited spaces. DM page or text Orla on 0877513115 to book your space or for further information.

07/07/2025

☀️Summer Yoga☀️

New 6 week yoga block starting on Monday 14th July @ 7.30- 8.30pm (skipping August bank holiday monday)

A hatha yoga style class which includes breathwork, meditation, mobility, a range of yoga poses focusing on alignment of the body and a relaxation to end the class feeling rejuvenated and ready for the week ahead.
Suitable for beginners and all levels, props and mats provided.

📍Location: The Olive Room, in the Palms Health & Wellbeing Centre, Gorey.

6 week class block for €70
or drop in for €15 (subject to availability)
5 and 4 week class options also available.

Some spaces available. DM page to book your space or for further information.

19/02/2025

✨️Current Yoga Schedule✨️

Mondays @ 7.30pm
Fridays @ 9.30am

A hatha yoga style class which incorporates breathwork & meditation, movement & mobility, strengthening yoga poses along with a calming relaxation to end your practise.
Suitable for beginners and all levels, with props and equipment provided to adapt to each individual level.
Both classes are 1 hour in length.

Location: The Olive Room, Palms Health & Wellbeing Centre, Gorey

DM to book a space or for further information ☑️

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Yoga by Orla
'Balance & Breathe'
Qualified Yoga Instructor
500hr RYT

12/02/2025

Have you tried yoga?

There are so many benefits of yoga including

🔹️Improved Flexibility
🔹️Increased Strength
🔹️Better Posture
🔹️Stress Relief
🔹️Enhanced Mental Clarity
🔹️Boosted Mood
🔹️Better Sleep
🔹️Pain Relief

Overall, yoga is a fantastic way to enhance both physical and mental well-being! 👌

Classes in the olive room on Fridays @ 9.30am and Mondays @ 7.30pm
Dm page for further information or to book a class.

07/02/2025

✨️Now taking bookings for the new Friday morning yoga class beginning on Friday 14th February ✨️

Time: 9.30-10.30am
Location: The Olive Room, Palms Health & Wellbeing Centre, Gorey

3 week block for €40 or €15 pay as you go
*booking essential as space is limited

This hatha yoga style class is suitable for beginners and all levels with the use of yoga props to support you in the poses, allowing you to work at your own level/ability, whether you're a complete beginner or more advanced. ☑️

Class structure includes breathwork/meditation, mobility, a variety of yoga poses and ending with a beautiful relaxation to set you up for the day feeling energised and refreshed.

DM page to book your space 🧘🏼‍♀️

Yoga by Orla
'Balance & Breathe'
Qualified Yoga Instructor
500hr RYT