The Nourishing Fairy

01/08/2025

30/06/2025

Did you know that going gluten-free doesn't mean giving up grains altogether? Nature has provided us with a variety of delicious and nutrient-packed grains that are naturally gluten-free, perfect for anyone with celiac disease, gluten sensitivity, or just looking to switch things up!

Here are 9 naturally gluten-free grains to add to your pantry:

1. Quinoa – A complete protein loaded with fiber and minerals

2. Corn – Versatile and rich in antioxidants

3. Rice – Easy to digest and comes in many varieties

4. Amaranth – Protein-packed and great in porridges

5. Millet – Light, fluffy, and easy to cook

6. Sorghum – High in iron, great in baked goods

7. Teff – Tiny grain with big nutrition (hello, iron & calcium!)

8. Buckwheat – Despite the name, it’s not wheat! Great for pancakes

9. Wild Rice – Technically a grass, but full of flavor and fiber

These grains nourish your body, support digestion, and excite and satisfy your meals.

Which one is your favorite? Or which would you love to try first? Comment below! ⬇️

30/06/2025

Lady suffered chest infections and was hospitalised for respiratory issues for years and it was all down to WHEAT Ann’s throat would swell and she would have trouble breathing. She had being diagnosed with asthma. After being tested by a Kinesiologist she removed wheat from her diet and her health...

13/06/2025

Systematic Kinesiology - MCPE principle we follow with all clients.

11/06/2025

07/06/2025

Systematic Kinesiology is a natural health care system which uses gentle muscle testing to evaluate many functions of the body in the structural, nutritional, energetical and emotional realms.
Muscle testing helps to finds imbalances in the body and uses a series of techniques to bring the body back into balance.
Systematic Kinesiology addresses a range of issues, including musculoskeletal problems, digestive concerns, emotional stress, and other health concerns.
PM or call to book your appointment 😊
Niamh

06/06/2025

Food intolerances babies and children -
Food intolerances can affect babies and children in many ways. If your baby/child is in discomfort, uneasy, or has skin issues, it would be worth considering a food intolerance/sensitivity test.
They may be having a reaction to formula, food when weaning or if breastfeeding, if mother has food intolerances, and she makes dietary changes, her milk improves and baby generally settles.
Niamh 087 6119892 or PM for more information.

22/05/2025

Kinesiology for Babies and Children.
I've treated many children and babies as a Kinesiologist using a surrogate tester for under 5s it's a very effective way to test children and get the answers needed for them to feel better.

For many babies I've treated to date - their formula has been effecting their digestive system - up to 6 months, it is their only food.
So by testing to see if the formula suits, and finding the right one that nourishs them best has made a huge change for many babies I've treated in my clinic. Along with a few other checks I do to help rebalance there little bodies. 😊

22/05/2025

Migraine sufferer feeling much better with more energy after making dietary changes necessary, identified during his kinesiology session.

22/05/2025

Systematic Kinesiology is very helpful in addressing skin issues. I've worked with many people of all ages with skin irritations, rash, breakouts, over the years, alot of issues steaming from the gut.
Once we get the gut right - Skin heals, working from the inside out - to address root causes.

22/05/2025

Systematic Kinesiology can help the whole family in many ways - nice bit of feedback from a client last year. I'm eventually getting around to sharing some success stories. 😊

05/05/2025

Water isn’t just something you drink—it’s something your body lives on. Staying hydrated helps you:

-Boost brain power & focus
-Keep muscles working smoothly
-Support glowing skin & strong nails
-Improve digestion & circulation
-Regulate your body temperature

👉How much should you drink?
A general rule: Aim for 8 cups a day, more if you’re sweating, exercising, or out in the sun.

Hydration tips:
✅ Start your day with a glass of water
✅ Keep a reusable water bottle nearby
✅ Eat hydrating foods (hello, watermelon & cucumber!)
✅ Add lemon, mint, or berries for flavor

Your body is talking—don’t wait until you're thirsty to listen.
Drink up and feel the difference!