Slimming World Gort and Galway City East with Mary

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Slimming World Gort and Galway City East with Mary

Support And Inspiration To Help You Reach Your Dream Weight

31/12/2023

Hands up if you’ve been thinking about your New Year’s Resolutions 🙋‍♂️🙋‍♀️.

Having a goal to work towards can do wonders for your motivation – and keeping it at the front of your mind will make it much easier to get there ✔. Whether you’re looking to lose weight, get more active, boost your confidence or feel amazing at a special event, you’ll find heaps of support to achieve your dreams at my Slimming World group.

Come along this Monday or Wednesday:

📍 𝗚𝗖𝗙 𝗖𝗵𝘂𝗿𝗰𝗵, 𝗠𝗼𝗻𝗶𝘃𝗲𝗮 𝗥𝗱, 𝗕𝗮𝗹𝗹𝘆𝗯𝗿𝗶𝘁
⏱️ Mondays 6pm

📍 𝗚𝗼𝗿𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲
⏱️ Wednesdays 5pm and 7pm

Click on the WhatsApp button below 👇 to find out about our special offers

30/12/2023

𝙁𝙍𝙀𝙀 𝙈𝙀𝙈𝘽𝙀𝙍𝙎𝙃𝙄𝙋
Pick up a voucher in weekend's Irish Daily Star and Daily Mirror and save the €9 membership fee

See you on Wednesday in the Gort Community Centre at 5pm & 7pm

29/12/2023

Special offers in my groups next week 👇

29/12/2023

At Slimming World, we love a Friday night fakeaway, because we’re all about saying ‘yes’ to our favourite foods and meals. Pop an emoji below to let me know which one of our delicious Slimming World fakeaway recipes you’d choose tonight:

🍛 Chicken Tikka Masala

🥡 Singapore Style Noodles

🍔 Chicken & Hash Brown Burgers

🍕 Margarita Pizza

🥙 Doner Kebab

🍗 Smoky Air Fryer Chicken Nuggets

You can find out these recipes (and much more!) at my Slimming World groups in GCF Church, Monivea Rd, Ballybrit on Mondays at 6pm and Gort Community Centre every Wednesday at 5pm and 7pm

27/12/2023

Eat leftovers and slim!

Here’s how to give your Christmas dinner a second lease of life in a way that works for your weight loss (and your budget!):

🥔 Mash leftover boiled veg together to make bubble and squeak cakes and fry in low-calorie spray.

🍝 Roast meat freezes best in a sauce – trim away fat, add to your favourite homemade healthy pasta, chilli or curry sauce, then freeze in portions.

🍇 Chop or halve fruit and set into sugar-free jelly for a jewel-like lighter dessert.

22/11/2023

Feeling good mentally is just as important as feeling great physically 🤗. That’s why we’re proud to be supporting the campaign 🥰.

The focus of this year’s campaign is “find your little big thing” – because focusing on those little things that we can do can make a big difference to our mental health 🌟. Little things might include:

❤ Being more active by taking a walk
❤ Getting the most from your sleep by avoiding screen-time before bed
❤ Planning something to look forward to

Want to learn more? Head to our website for a free personalised NHS-approved Mind Plan to help you find even more little big things, and for tips and strategies to help manage things such as anxiety and stress ✔: https://ow.ly/wJhe50Q9tLf

19/11/2023

“If only I had known the life waiting for me... the life that Slimming World has given me!” We’re so proud to introduce our Woman of the Year 2023, Kelly Barker, who has lost an amazing 18st 👑❤.

After lifelong struggles with her weight – which saw her enduring miserable meal plans at school and a vicious cycle of binge eating as an adult – Kelly was recommended weight loss surgery by her GP. Knowing that the procedure carried extra risks due to her weight, she instead joined her local Slimming World group – and never looked back 🤗.

Now at her dream weight, Kelly says she’s full of self-compassion, self-awareness and self-belief ✨, and loves how her transformation has brought her so much closer to her teenage son 🥰. Read her incredible story here: https://ow.ly/kQzl50Q8QHY

🏡 To find your local group, see our website www.slimmingworld.ie 💚

11/11/2023

𝙁𝙍𝙀𝙀 𝙈𝙀𝙈𝘽𝙀𝙍𝙎𝙃𝙄𝙋
with this voucher on page 58 of The Galway Advertiser

Gort Community Centre,H91 K7YA,
Wednesday evenings and 7pm,
OR
Galway Christian Fellowship Church,
Monivea Road, H91 H2W8,
Monday evenings @ 6pm
Contact Mary @ 086 080 1515

Take this opportunity to change your life ✨️
Mary 💖💖

11/11/2023

🤤 Self-saucing chocolate pudding... while losing weight 👀?! I just love Food Optimising so much, there’s no other eating plan as generous as this one. Me and my members can enjoy INCREDIBLE desserts like this one, while losing weight each week🎉.

If you’d like to lose weight in the best-possible way, without giving up foods you love – then Slimming World is for you ✅. I know you might not believe it's possible, but join me and my group at Gort Community Centre on Wednesdays at 5pm or 7pm or Galway Christian Fellowship Church on Mondays at 6pm, you can see for yourself how much weight we lose! And you can get involved with these results too!!
Contact me Mary @ 086 080 1515
I’ll see you there, love Mary ❤️

07/11/2023

Fancy joining my Gort or Galway Slimming World group for FREE, saving €9 😍? I’ve got great news for you 😊! You’ll find a voucher for free membership in this week’s issue of Bella magazine! ✨! Drop me a message for more information 💌.

Contact Mary @ 086 080 1515
Or email
@ slimwithmary247@gmail.com

Groups are available at:
Gort Community Centre, H91 K7YA,
Wednesday evening @ 5pm and 7pm,
OR
Galway Christian Fellowship Church,
Monivea Road, H91 H2W8,
Monday evening @ 6pm

06/11/2023

Good morning...Happy Monday 🎊🎊

Have you been thinking of returning to Slimming World?
Could this be your time to make yourself a "top priority"?
Do you know someone thinking about losing weight?
Why not pass on my details or use this offer yourself if you are a past member of Slimming World??

Contact me Mary @ 086 080 1515

OR come along to one of my groups
Gort Community Centre, H91 K7YA,
Wednesday evening @ 5pm or 7pm,

Galway Christian Fellowship Church, Monivea Road, H91 H2W8
Monday evening @ 6pm
Looking forward to seeing you 💖💖

03/11/2023

Fancy a caramel flavoured sip? This creamy dream takes the biscuit 🤩! Find the recipe on the Slimming World blog, then come along to my groups, in either Gort Community Centre or Galway Christian Fellowship Church, Monivea Road, for more ideas for coffee shop swaps and homemade barista-style brews ☕.

Cosy up with a Slimming World caramelised biscuit latte and enjoy your favourite flavours, lose weight and save money too ❤!

Gort Community Centre, H91 K7YA,
Wednesday evenings, 5pm and 7pm

Galway Christian Fellowship Church, H91 H2W8,
Monday evenings

💖Message Mary @ 086 080 1515
💖Email Mary @ slimwithmary247@gmail.com

Address

Gort Community Centre, Ennis Rd,
Gort
H91 K7YA

Telephone

+353860801515

Website

http://www.slimmingworld.ie/

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