Gwen Mc Hale, Somatic Therapist and Educator

Gwen Mc Hale, Somatic Therapist and Educator Gwen Mc Hale is a somatic therapist and educator based in the west of Ireland. Gwen see's people for personal therapy, couples therapy and group therapy.

She runs workshops, courses and retreats in person in Co Clare and on-line.

17/11/2025

This one hits home for me so hard! Not knowing how or when to walk away… always analyzing and overthinking, thinking it’s my fault or something I’m doing wrong or something I’m lacking. It has kept my in jobs longer than it should have, relationships & marriages, etc.
~Deb 🩷

16/11/2025
15/11/2025

Friendly reminder

12/11/2025
11/11/2025

A groundbreaking fMRI study by University College London and the Anna Freud Centre reveals that children exposed to family violence show brain activity strikingly similar to combat veterans. When these children viewed angry faces during a scan, areas such as the anterior insula and amygdala, critical for threat detection and fear response, lit up just like they do in soldiers with PTSD.

This shows that growing up in high-conflict, abusive environments doesn’t just cause emotional scars. The brain itself adapts in ways that mirror the experiences of wartime survivors. Children’s nervous systems become hyper-alert, constantly scanning for danger, which can affect emotional regulation, social interactions, and long-term mental health.

The findings highlight that childhood trauma is not only psychological but also physiological. These neurobiological changes increase the risk of anxiety, depression, and PTSD later in life. Recognizing this helps caregivers, educators, and therapists approach affected children with a deeper understanding, patience, and targeted support.

Healing isn’t only about emotions; it’s about rewiring the nervous system. With care, therapy, and safe environments, the brain can slowly recalibrate, helping children move from survival mode to a sense of safety and resilience.

11/11/2025
10/11/2025

✨ Healing isn’t always soft or silent — sometimes, it roars. 💔

When you begin to see how much of your life was shaped by survival — how your habits, choices, and even your reactions came from old pain — anger can rise to the surface. And that’s okay.

That anger isn’t a setback. It’s awareness.
It’s your body saying, “I’m not safe yet.”
It’s your soul learning to speak up after years of quiet.

Anger in healing isn’t destruction — it’s transformation.🔥
It’s the fire that burns through false identities so you can meet the truest version of yourself.

So don’t rush to silence it. Feel it. Listen to it.
Because this isn’t the end of your healing…
It’s the beginning of your becoming. 💛

05/11/2025

Naturally we view ourselves as victims of trauma because that's the reality. But the reality is also that we survived.
Moving towards thriving is a tough next step, but our starting point is that we've already overcome the worst.
*
*
*
If you’re a recovering survivor of CPTSD and ready to connect with a community of co-survivors who are challenging limiting beliefs, rebuilding self-worth, and learning to form healthy, nurturing relationships, your journey toward healing and wholeness begins here.
Join us today and embrace the support you truly deserve.

To learn more and register, visit: https://cptsdfoundation.org/dailyrecoverysupport/ or follow the link on our bio and click on “Daily Recovery Support”


01/11/2025

At times, the wisest and most compassionate action is to establish a boundary.

To stand up and say No. To move swiftly and clearly to protect integrity — to honor your own interior life.

Sometimes love wears the face of fire.

We tend to think boundaries are only about others — but they are also essential in how we meet the inner world. Inside each of us live the voices of the past: “You’ve failed. You’re not enough. You don’t belong. You’re too much.”

These are not your true nature speaking. They are remnants of cultural trance, intergenerational trauma, and the loss of connection to body, nature, and soul.

To set boundaries with these inner figures is not unconscious aggression; it is sacred discernment.

It’s the moment you step out of the time machine of the “there and then” and return to the living present — proclaiming your basic goodness, your sensitivity, and your right to exist just as you are.

Sometimes the most radical act of love is to refuse the old story and become a vessel for a new one to be told through you.

Address

Gort

Alerts

Be the first to know and let us send you an email when Gwen Mc Hale, Somatic Therapist and Educator posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gwen Mc Hale, Somatic Therapist and Educator:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category