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Monday 10am - 3pm Tuesday 10am - 3pm Wednesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

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ARI Yoga

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ARI Yoga

Yoga Classes in Grange & Sligo. E-RYT 500 Yoga for Body & Mind

30/03/2023

Have you ever tried a meditation where you shake your body and dance? Or have you experienced a meditation with music before?

Active Kundalini Meditation is all about this and more ...

As a dynamic form of meditation created by the famous Indian spiritual master Osho, this active meditation involves music and movement, which is especially useful for people who have difficulties to sit still and reach the depths of meditation.

This Active Meditation is a 60 minutes practice with four different stages, accompanied by music

The stages are shaking, dancing, standing or sitting in stillness and relaxing.

Active Meditation allows you to loosen up your body (through shaking and dancing) and free the mind.

Afterwards, it will be much easier to move naturally from tension or stress into a deep state of stillness and relaxation

If this sounds like something you wish to experience but you are not sure whether it's for you - the only way to find out is by showing up and trying it!
*Adults only
*No previous experience required

For more information and booking
WhatsApp Ari 089 947 4378

Peace and Love,
Ari

25/03/2023

With the days getting brighter and longer it is perfect time to tune into nature's wisdom, follow its rhythm and allow yourself to start anew 🌱

Whatever challenges you may experience in your life at the moment, remember that it is ok to be not ok and its completely fine to feel stuck and not to know all the answers.

You're not alone, we all have been there, experience it now and will continue facing challenges in the future.

Problems however small or big are inevitable and consistent aspect of human experience, which makes it especially crucial that you learn how to cope with difficulties utilising tools that are accessible and always at your disposal.

Turning to nature, adopting to its spontaneous rhythms, observing its power as it appears in the face of your own breath and conscious movement is one of the best ways to cultivate present moment, slow down and listen to your heart's desire 💕🙏

Be still. Be present. And let the nature be your guide.

Wit love,
Ari

20/02/2023

Whatever you're going through in life, remember that it is a journey. No one is ahead of you or behind you. You are not more advanced or less enlightened. You are exactly where you need to be. May this awareness empower your thoughts and actions as you go through the days.
Namaste 🙏

Pic from personal archive:
Giant burning incense sticks captured on the steets of Chiang Mai, Thailand (2015)

21/10/2022

New 4 weeks Vinyasa Yoga term starts October 26.

Classes run on Wednesdays 6.30-7.45pm.
4 weeks will offer 4 slightly different approach to yoga practice to better tune with different moon phases during the month.

💫 Exchange 💫 : €50/4 weeks block
€15/Drop in

DM for any questions or to book your mat

🙏You are most welcome here🙏

With love,
Ari

20/10/2022

Keep in mind as you go through your day 🌄

Accepting what you can't change will do you less harm than overwhelming yourself by trying repeatedly to change what's beyond your control.

With love,
Ari

08/10/2022

FULL MOON AFFIRMATION

A Full Moon in Aries is a very fiery energetic one, creating lots of heated passion.

For some of us, we may feel eager to act on or conquer something. We may suddenly gain the courage we have needed for a long time & will finally do something about it.

This Full Moon reminds us to own our divine power and have the courage to act on something we want!

🌕 Relinquish your need to control the situation & let the universe take care of the rest.

🌕 If energy is too intense, find a way to channel your feelings. Release your anger in a positive direction: run, jog, exercise, or spend time in nature – it will help to calm & soothe.

🌕 Affirm:
I am acknowledging the part of me that needs to evolve - allowing the rising warrior within me to take charge.

03/10/2022

Heartfelt thank you to each and everyone of you for gracing Self-Care Sunday event with your beautiful presence 🙏💕

We had such a wonderful time nourishing our bodies and souls with slow mindful yoga, refreshing nature walk and yogic sleep in the end...
It all felt so right..so much needed..and so deserved 😇😇

Once again, thank you all!

Stay tuned for next adventure!

24/09/2022

Weekly Vinyasa Flow Yoga Classes in Grange!

*** New term starts September 28th.

Send a message for more information and booking!

I look forward to have you on-board!

With kind regards,
Arina

17/09/2022

The ubiquitous yin-yang symbol holds its roots in Taoism/Daoism - the philosophy that there is a right way to live life, and it involves finding and following the "Dao", or path, to our life and also the universe.

Yin-Yang is the symbol that represents difference yet unity in life. It is not a conflict or struggle but shows that nothing in life is solely either this or that.

The principle of yin and yang is that all things exist as inseparable and contradictory opposites, for example, female-male, dark-light and old-young. The pairs of equal opposites attract and complement each other.

As the yin and yang symbol illustrates, each side has at its core an element of the other (represented by the small dots). Neither pole is superior to the other and, as an increase in one brings a corresponding decrease in the other, a correct balance between the two poles must be reached in order to achieve harmony.

Seek balance in heart and mind.

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

13/09/2022

HALF-DAY YOGA GETAWAY • BOOK YOUR SPOT

Thinking about unplugging, spending some time in nature while doing yoga and nurturing your mental, emotional and physical health?

Well, that's exactly what I am planning to do during our half-day yoga getaway at The Organic Centre on Sunday, October 2nd.

Self-Care Sunday Half-Day Yoga Getaway aims to help you unplug from daily hustle, recharge and come home to your center.

This half-day yoga getaway is for you if you are looking to deeply nourish and reconnect with yourself on all levels.

During this half-day yoga getaway we will gently flow through:

🍁Mindful slow yoga flow (beginners welcome)

🍁Relaxing and restoring yoga nidra session (yogic sleep)

🍁 Fowley's Falls trail walk (optional) https://www.theorganiccentre.ie/page/fowleys-falls

🍁Time for snack and connection (food and drinks are not included in the price)

Dedicate some time for your own self-care by joining me for this Self-Care Sunday Half-Day Yoga Getaway.

📌 Investment: €20/person

Spaces are limited. Reserve your spot today!

Instructions:

Please bring a yoga mat, a blanket and your beautiful self!

To get most of the day make sure you wear comfortable clothes for practice and dress for the weather!

*** This event is not suitable for pregnancy!

***Booking is essential for this event!

For more information and booking
Text or WhatsApp Arina +353 899 474 378

Be part of this healing experience. Book your spot today!

With love,
Ari

10/09/2022

FULL *HARVEST* MOON

Today's full *Harvest* moon offers an opportunity to sit in the fullness of your life 🌕🎇🙏

It is a time to feel deep gratitude for the many blessings you have and experiences.

It is also a powerful time to recommit yourself to the projects and relationships that mean the most to you ❤💫🫂

Let the light of the full moon illuminate what is working for you and amplify those areas by being intentional about the ways you will move forward in your life.

The practice of gratitude is both simple and profound, and the energy of a full moon can create a heightened experience of bliss as you bask in all of the goodness that surrounds you.

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

08/09/2022

THE ART OF LIVING

The art of living ... is neither careless drifting on the one hand nor fearful clinging to the past on the other.

It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.

Alan W. Watts

🍀

Address

Monsignor Hynes Park, Co. Sligo
Grange

Opening Hours

Monday	10am - 3pm
Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm

Telephone

+353899474378

Website

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