Minaste Yoga

Minaste Yoga Yoga teacher. Trained in Hatha Yoga & Meditation at Yago School of Yoga, Dublin.

Specialising in indoor yoga, outdoor yoga (usually on the beach in Greystones) and one to one lessons.

FEET FOCUS Bringing lots of focus to our feet this evening in class. An area of the body that gets ignored/taken for gra...
27/04/2026

FEET FOCUS

Bringing lots of focus to our feet this evening in class. An area of the body that gets ignored/taken for granted, these little bad boys are going to get some serious attention tonight. Come along to hatha @ 7pm or yin @ 8.10pm. Love to see you there at the fab Link in bio to book.

17/04/2026

BRAIN STIMULATION THROUGH EYES

Our brains cannot store energy in the same way our muscles do so we need to constantly feed & challenge it to keep it healthy, particularly as we age. This is a really, easy technique you can try at home. Why not SAVE for future reference.

Big shout out of thanks to for teaching me this technique and many others on her yoga teacher training course. If you don’t already know Niamh, check her out and give her a follow.

FRIDAY MORN BEACH YOGA is back on Friday 01 May, 7am @ The Cove. This is a 50 min practice giving you plenty of time to ...
17/04/2026

FRIDAY MORN BEACH YOGA is back on Friday 01 May, 7am @ The Cove. This is a 50 min practice giving you plenty of time to get home for work/school run or to just go to the for coffee, let’s be honest!. I love teaching outdoors but this is one of my favourite times to be at the beach. If you’ve seen us there but haven’t joined us yet, what are you waiting for?

On the beach this Sat at 10am as usual. Link in bio to book. Thanks folks xx

YOGA FOR MENOPAUSE NEW TERM 07 MAY - 18 JUNEOne of the best things about teaching yoga for menopause is getting to know ...
10/04/2026

YOGA FOR MENOPAUSE NEW TERM 07 MAY - 18 JUNE

One of the best things about teaching yoga for menopause is getting to know these women. Yes this time of life can be hard but having a group of women come together each week to seek info, learn new practices AND have a laugh together is so heart warming.

Each week we explore a different aspect of this midlife stage and learn techniques to support ourselves. It’s all really easy & accessible with LOTS of rest. Handouts are provided each week so you can try a few things at home in between the many jobs of life! Simple things that can be done in the car or waiting for the kettle to boil. This is NOT about creating more work for women, it’s about showing them ways to integrate self care into an already busy life.

If you’d like to see what it’s all about, join us for the new term of 6 x 90 min workshops on Thursdays 7-8.30pm Amo and Pax 07 May - 18 June. Link in bio to book or contact me for details. Please share. Thank you.

09/04/2026

BREATH TECHNIQUE FOR ANXIETY

I have been using this really simple technique for a couple of months now and I’ve found it’s really helped to reduced my fairly constant, low level anxiety. This is something a lot of women report feeling during perimenopause due to hormonal fluctuations*.
SAVE for future reference.

I teach this and other simple techniques that can be used to help support women with both symptoms and health risks during menopause, as part of a 6 week programme of workshops. New course starting 07 May. Contact me with questions or book through link in bio.

*Of course anxiety feels different for everyone so pls do seek help from a professional if you need it. This is not a substitute for that at all.

BEACH YOGABeach yoga is back from Saturday 28 March. This will be our 8th consecutive season of outdoor yoga. It’s where...
19/03/2026

BEACH YOGA

Beach yoga is back from Saturday 28 March. This will be our 8th consecutive season of outdoor yoga. It’s where it all began & I always feel like it’s my baby…. Extremely unpredictable weather baby! Thanks to all who’ve joined me so far and I’m excited to meet those of you who are yet to join us on beach. I love this community of beach yogis…. Very relaxed & friendly, all welcome. Link in bio to book. Not suitable for anyone pregnant I’m afraid. Hope to see you there.

FLEXIBILITY If I had a euro for every person who tells me they aren’t flexible enough for yoga I’d be absolutely loaded....
17/11/2025

FLEXIBILITY

If I had a euro for every person who tells me they aren’t flexible enough for yoga I’d be absolutely loaded. The only flexibility you need to practice yoga is in the mind. Can you allow yourself to be open to new experiences? That’s literally it. You do not need to be flexible in your body. I offer a variety of types of regular classes and workshops at so there’s something for everyone regardless of experience or energy levels. Whatever your previous experience you’ll be welcomed in and provided with lots of options and variations to find what suits your body best.

The studio is spacious, warm & cosy. We are fully equipped with props, there’s ample parking and it’s easily accessed just off the N11. A drop in costs €16.50 and a 6 class pass is €90 which can be used over an 8 week period.

If you’re open to new experiences, come along.
If you need a little space for yourself, come along.
If you need a little minding, come along.
If you’re not in the least bit flexible, come along.

Love to see you there. Link in bio to book.

Address

Greystones

Opening Hours

Monday 9am - 8:30pm
Thursday 9am - 9pm

Telephone

+353871807243

Website

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