Minaste Yoga

05/08/2025

BEACH YOGA

Will be going ahead this Friday @ 7am and Saturday @ 10am as usual. All welcome, only exclusion is pregnancy. All you need is a yoga mat & bottle of water. Love to see you there. Booking through link in bio.

30/06/2025

Another cracker of an evening for beach yoga tonight, thanks to everyone who joined us. I’m taking a couple of weeks off now but classes will be going ahead as usual with some really brilliant teachers covering for me so you’ll all in for a treat. Booking through usual link and times below.

Beach yoga
🌿Mondays 7pm
🌿Fridays 7am
🌿Saturdays 10am

Only exclusion is pregnancy.

23/06/2025

BEACH YOGA

Thanks to everyone who joined this eve for beach yoga at The Cove. Lovely to see some new faces there along with our regular crew. Thanks for taking these snaps on the way past. Back again on Friday @ 7am and Sat @ 10am. Booking through link in bio.

22/06/2025

UPCOMING WORKSHOPS

Delighted to announce we have 2 workshops planned to help you recover from the busyness of summer. Following the success of the recent Happy Hips workshop we’ll be back with one more of these and a new addition; Back to Bliss. This new workshop will be targeting neck, shoulders and back to release tension & stress. While both workshops are designed to release tension from the body we’ll also be helping to ease tension from the mind with meditation, pranayama (breathwork) and deep relaxation through yoga nidra.

DETAILS

🌿Happy hips
- Fri 12 Sept, 6.30pm - 8.15pm
- Amo & Pax, Kilmacanogue
- Hatha, Yin & Nidra
- Target areas: hips & lower body
- €40

🌿Back to Bliss
- Fri 26 Sept, 6.30pm - 8.15pm
- Amo & Pax, Kilmacanogue
- Hatha, Yin & Nidra
- Target areas: neck, shoulders, back
- €40

Spaces limited. Only exclusions: pregnancy and anyone recovering from recent surgery

Link in bio to book. Any questions pls contact me.

20/06/2025

FRIDAY BEACH YOGA

What a cracker at The Cove this morn. Thanks to everyone who joined. I’ll be at the South Beach for sunrise yoga tomorrow at 4.50am as part of for a free community class. Back again at the cove on Monday @ 7pm. Link in bio to book.

💙

15/06/2025

09/06/2025

STAFF WELLNESS

I had the pleasure of collaborating with last week as part of their staff

Last year we delivered outdoor yoga to two groups but this year the weather gods weren’t playing ball so we brought all the props to their offices and facilitated a gentle, grouding practice. So great to see companies taking care of their staff and incorporating wellness in the workplace.

If you’d like to discuss ways to bring this same approach to your staff/team please get in touch.

08/06/2025

BACK TO BLISS: NEW WORKSHOP

Is your back at you? Do your shoulders feel hunched up around your ears? Most of us have some kind of ni**le going on in our backs. I’m in the process of developing a workshop that will help to release tension in the back & shoulders and at the same time provide you with a space to bliss out… if this sounds like something you might interested in, just comment below and I’ll keep you in the loop on details.

29/05/2025

SUMMER SOLSTICE SUNRISE YOGA 21 JUNE 4.50am

We are back again this year for Summer Solstice sunrise yoga on the south beach. This has been a lovely free community event for the last few years and I’m delighted to be able to do this as thank you to the community for all the support throughout the year. Pls spread the word & come and join us.

It’s completely free but if you are in position to do so pls consider donating to for the children of Gaza. There’s a link in my bio to donate and I’ll have a QR code there on the day too. Thanks all