Minaste Yoga

Minaste Yoga Yoga teacher. Trained in Hatha Yoga & Meditation at Yago School of Yoga, Dublin.

Specialising in indoor yoga, outdoor yoga (usually on the beach in Greystones) and one to one lessons.

SUMMER SOLSTICE DAY RETREAT Delighted to announce we are returning to the wonderful Gorse Hill for a full day retreat in...
06/03/2026

SUMMER SOLSTICE DAY RETREAT

Delighted to announce we are returning to the wonderful Gorse Hill for a full day retreat in June. Full details below. Spaces v limited so don’t miss out!

🌿Date Sunday 14 June, 2026
🌿Location Gorse Hill, Bray Head
🌿Time 10am - 4pm
🌿Details: Join us at this incredibly unique venue for a day of movement, connection, good food, excellent company and of course some craic! Jonnie and I are back to facilitate a day like no other at the idyllic hide away, just a stones throw from Greystones.
As the retreat will be a week before the summer solstice, we’ll use this as an opportunity to REPLENISH the energy of the body and mind, leaving you refreshed and ready for the adventures of summer. The day will include the following:
✨Welcome tea, coffee & delicious home made snack
✨Morning practice: Hatha Yoga & Meditation overlooking sea
✨Lunch; again home made, lovingly prepared vegetarian food
✨Afternoon practice: Restorative yoga & Yoga Nidra
✨Option of sauna at the Barrel sauna Greystones or a 1 x class beach yoga pass (please confirm upon booking which option you’d like)
✨Please note, due to the intimate nature of this venue, places are very limited, max group size is 13.
🌿Cost The full cot for the day is €130. there is an option to pay €50 booking deposit now, with the balance due on or before 14 May.
🌿Booking You can secure your spot now through the following link in bio

Only exclusion is pregnancy

Any questions pls let me know.

YOGA FOR MENOPAUSE & BEYOND For details on this 6 week programme just swipe through the images above. Any questions pls ...
05/03/2026

YOGA FOR MENOPAUSE & BEYOND

For details on this 6 week programme just swipe through the images above. Any questions pls get in touch. Only a few spaces remaining at this intro offer rate. Link in bio to book.

COMMITTING TO REST Can you commit to rest? This is me in bed in the middle of the day looking f**king exhausted because ...
28/02/2026

COMMITTING TO REST

Can you commit to rest? This is me in bed in the middle of the day looking f**king exhausted because I am f**king exhausted. Like everyone I have a lot going on and feel like I’m cracking up most of the time. Sleep can be an elusive friend and as my hormones fluctuate in perimenopause, I know my stress hormones are on the increase making sleep even harder at times. The one thing I’ve found to really help my nervous system and in turn my sleep is REST during the day. I’m not talking about sleep, I’m talking about deep, conscious rest (ok, full disclosure; I do actually fall asleep sometimes…). I use Yoga Nidra as my tool… I find it quietens my mind (which is tricky because my minds is extremely noisy) enough to let my body rest and my whole nervous system down regulate. This in turn reduces the amount of cortisol in my system during the day, making sleep easier at night.

Why not give it a try? Turn the phone onto do not disturb, tell your family/house mates not to disturb you (under pain of death!), climb into the leaba and press play on a yoga Nidra meditation… you can find loads on YouTube or even better Insight Timer app (free) so you don’t have go deal with ads. Try it for a few days and just notice if your sleep improves.

Love to hear how you get on and any other tools you use.

MARCH SCHEDULE Absolutely delighted to be expanding my offering at the lovely From March the schedule will be as follow...
23/02/2026

MARCH SCHEDULE

Absolutely delighted to be expanding my offering at the lovely From March the schedule will be as follows:

REGULAR WEEKLY CLASSES
🌿 Mondays 7pm Hatha & 8.10pm Yin Yang Flow
🌿Thursdays 10am Hatha
🌿€16.50 drop in or €90 for 6 class pass to be used over 8 weeks

6 WEEK PROGRAMME
🌿Yoga for Menopause & Beyond
🌿Thurs 7pm - 8.30pm
🌿Introductory offer €150 euro for 6 x 90 min workshops (normal cost €180)

WORKSHOPS
🌿Fri 06 March & 27 March Restorative Yoga by Candlelight
🌿€40 per workshop

BEACH YOGA
For all my beach babes out there, I know it probably feels like it’s never going to happen given the weather but we’ll be back before you know it 😘

Any questions pls just ask. Link to book in bio. Thank you xx

THROAT CHAKRAWe are working on Vishuddha (throat) chakra tonight in class. This is the fifth energy centre and is though...
23/02/2026

THROAT CHAKRA

We are working on Vishuddha (throat) chakra tonight in class. This is the fifth energy centre and is thought to govern main hub of communication…. The half way point between the heart & the head. It’s about self expression and speaking our truth….speaking up & speak out.
From a physical point of view we’ll be working on neck, shoulders, upper back & chest.
A few spaces left for Hatha @ 7pm and lots of space in Yin Yang Flow @ 8.10pm, all at the lovely Link in bio to book.

📷

I’m delighted to share details of our first 6 workshop programme offering Yoga for Menopause & Beyond. This course will ...
20/02/2026

I’m delighted to share details of our first 6 workshop programme offering Yoga for Menopause & Beyond.

This course will be running over the 7 weeks & include 6 x 90 minute workshops. All details above in post but any questions pls don’t hesitate to get in touch.

Introductory offer of €150 for the full 6 workshops (normal cost €180). If you have private health insurance you may be able to claim some cost back. If you are struggling financially and you feel you would benefit from this offering pls get in touch directly and we’ll discuss how to make this happen for you. Pls share this post with your friends & sisters etc. Thank you.

Link in bio to book.

NEW THURS MORN CLASS COMING SOONWould you like to make yoga part of your week but you can’t get there in the evenings? W...
19/02/2026

NEW THURS MORN CLASS COMING SOON

Would you like to make yoga part of your week but you can’t get there in the evenings? Well fear not… the solution is here! Join me at the gorgeous for an open level (suitable for all) Hatha class on Thursdays @ 10am from 05 March. There’s heaps of parking there and it’s easily accessible just off N11. Any questions pls just get in touch. Link in bio to book.

YOGA FOR MENOPAUSE & BEYONDDelighted to say I’m now a fully certified Yoga for Menopause & Beyond Teacher. This one has ...
01/02/2026

YOGA FOR MENOPAUSE & BEYOND

Delighted to say I’m now a fully certified Yoga for Menopause & Beyond Teacher. This one has been an eye opener for me. Like so many women my age, I’ve been struggling to navigate my way through this phase as there is so much (mis)information out there it’s hard to make sense of it all. Niamh’s training is all research & evidence based, giving us the opportunity to make informed decisions for ourselves and to teach women safely and mindfully during this time.

I’ll be developing a 6 week programme that I’ll be offering later this spring. But for now big shout out of thanks to Niamh and all the other incredible contributors to this course. If you’re interested in learning more about how to support yourself check out .hormone.doc all of whom shared their knowledge with us during the training.

REWILD RETREAT 17 - 19 APRIL, KILKENNY Are you fed up of this weather? Do you fancy getting something booked in the diar...
21/01/2026

REWILD RETREAT 17 - 19 APRIL, KILKENNY

Are you fed up of this weather? Do you fancy getting something booked in the diary for spring? Then come with us for a weekend of adventure & comfort at the fab in Kilkenny this April. It’s a full weekend retreat including:

🌿Yoga
🌿Breath work
🌿Bodywork (a form of breath work including deep releasing techniques for the body too)
🌿Ice baths & sauna
🌿Cosy cottage accommodation
🌿Trip to waterfall
🌿Meditation & deep relaxation practices
🌿Delicious nutritious food
🌿Great company, fireside chats & good craic

*No experience needed for any of the above practices. Only exclusions are pregnancy, epilepsy & serious heart condition.

Mary .with.mary is a trained Wim Hof Instructor & Life Coach. Min .yoga is a yoga & meditation teacher qualified in Hatha, Yin, Restorative & Yoga for Menopause. They are best friends and deliver these weekends with warmth, humour and a welcoming vibe.

Full details can be found through link in bio.

€150 deposit secures spot now, balance not due till March. Link in bio to book or contact directly for more details.

FLEXIBILITY If I had a euro for every person who tells me they aren’t flexible enough for yoga I’d be absolutely loaded....
17/11/2025

FLEXIBILITY

If I had a euro for every person who tells me they aren’t flexible enough for yoga I’d be absolutely loaded. The only flexibility you need to practice yoga is in the mind. Can you allow yourself to be open to new experiences? That’s literally it. You do not need to be flexible in your body. I offer a variety of types of regular classes and workshops at so there’s something for everyone regardless of experience or energy levels. Whatever your previous experience you’ll be welcomed in and provided with lots of options and variations to find what suits your body best.

The studio is spacious, warm & cosy. We are fully equipped with props, there’s ample parking and it’s easily accessed just off the N11. A drop in costs €16.50 and a 6 class pass is €90 which can be used over an 8 week period.

If you’re open to new experiences, come along.
If you need a little space for yourself, come along.
If you need a little minding, come along.
If you’re not in the least bit flexible, come along.

Love to see you there. Link in bio to book.

REWILD RETREAT REVIEWSIf you’re wondering what these retreats are like, here’s a snippet of the feedback we’ve received....
04/11/2025

REWILD RETREAT REVIEWS

If you’re wondering what these retreats are like, here’s a snippet of the feedback we’ve received. Thanks so much to everyone for taking the time to let us know what you thought.

The next REWILD RETREAT is 20 - 22 Feb back at the fab Full details on the weekend including cost can be found through link in bio as well as a link to booking deposit. Spaces are limited. Don’t miss out, your future self will thank you.

YIN FOR UPPER BODYWe are focusing on neck, shoulders & back in Yin tonight @ 7.45pm. I just did the dreamiest practice a...
14/10/2025

YIN FOR UPPER BODY

We are focusing on neck, shoulders & back in Yin tonight @ 7.45pm. I just did the dreamiest practice at home to prepare for the class tonight…I currently look like I’ve been asleep in a bush so just showing you this photo from ages ago instead of my head right now! If you want a post yin sleepy head, come to class tonight.

Address

Greystones

Opening Hours

Monday 9am - 8:30pm
Thursday 9am - 9pm

Telephone

+353871807243

Website

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