I am a qualified Nutrition and Health Coach with a BTEC Diploma from the Irish Institute of Nutrition and Health. I also have 12 years of Nursing experience. I am originally from Mullingar but am now living in Greystones, Co. Wicklow. I have been passionate about food since my teenage years and firmly believe that food and lifestyle contribute enormously to one’s health. In recent years, food and
nutrition have become a hot topic and openly discussed, however, it is also becoming a confusing area for most. In my opinion, food should be second nature. My philosophy is simple — eat the best quality, whole foods, cooked from scratch — That’s it! You’re on the right track if you follow this. Through a consultation with me, we will discuss your goals and I will guide you on how best to improve and adjust your diet where needed. Once your diet is modified to suit your needs, you should notice many positive changes to your health and well-being. These benefits may include any of the following:
* Improved sleep pattern
* Increased energy
* Balanced blood sugar levels
* Stronger immune system
* Clearer skin
* Increased mental clarity
* Reduction in anxiety & depression
* Reduced bloating
I look forward to hearing from you and working together to achieve your goals.
