20/12/2023
Join us on Wednesday 27 December 9-11am at The Old Schoolhouse in Delgany for a special 2 hr Christmas charity yoga class in aid of Greystones Cancer Support.
We will blend together two types of Yoga styles - starting with strengthening, dynamic, vigorous and energising Ashtanga Vinyasa followed by softening, soothing, grounding Yin, which help to bring vitality & balance to the body and keep your mind calm & focused. This special session will finish with a few gentle Pranayama (breathing exercises) practices to prepare for Yoga Nidra (yogic sleep).
Everyone with some yoga experience is welcome to join🤗
Book here ⤵️
https://tr.ee/Jgbas1gdZI