Kids Mindfulness Meditation

12/09/2021

Being mindful is about putting yourself in someone’s else’s shoes , but also about becoming aware we are all different .

12/09/2021

Being mindful is about understanding your thoughts and be I if for aware that everyone has wo to in them their own thoughts good and bad

18/08/2021

https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain?fbclid=IwAR1gmyhBYzRd3PmtoNREixtFNmMIJ68N9UjnoxkL7v1ly8OhlmzntR7EKY4

It’s good for resilience and decision making.

03/04/2021

Mindfulness for kids / teens is supper easy as they tend to be more plugged into the body and the beginners mind — seeing everything for the first time .

I’ve been so lucky to be teaching mindfulness in schools and in centres for over 5 years now after learning mindfulness in 20 years ago . Some of my own top tips

🖐🏼 if they are struggling recognising any feelings in the body with their eyes closed get them to clap their hands hard a few times .. they will easily be able to feel the tingly burn
✍🏼 get them to write 5 things they are happy or sad about
🦶 feel the ground .. standing in bare feet wiggling their toes can they feel the grass / describe the feeling , does it make them feel happy / cold etc
💪🏼 strength is sometimes about crying and being angry .
Encourage them to let it out in a controlled way
👂 simply closing eyes outside and listening . So simple and amazing . What cans they hear

These work for adults also 👀.

https://www.google.com/amp/s/www.hellomagazine.com/healthandbeauty/mother-and-baby/2020051389775/mindfulness-activities-for-kids/%3fviewas=amp.

Here’s one for the adults

https://youtu.be/qUp-tvjOeAQ

05/03/2021

A core principle of mindfulness
Compassion

Have w wonderful mindful Day

19/07/2020

Do you think we
Need to make changes and how we can teach kids mindfulness
Empathy ?

Denmark has consistently stayed in the top three of the happiest countries on Earth for the past seven years, according to the United Nation’s World Happiness Report. Curious to find out why? Since 1993, Denmark’s educational system has included mandatory empathy classes for their students. Ever...

29/04/2020

What is acceptance ?
A great example of what it is

For anyone whose joining the free mindfulness classes we are running next one is Friday where we look at mindful eating and also a long body scan