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Yogawithparag

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Yogawithparag

29/07/2025

What a joy it is to be here at the nursing home. Their beautiful energy and wide smiles always brighten my day. Yoga and Pranayama truly work their magic in this space!

18/07/2025

Yoga is so much more than just poses! 🙏 Did you know the practice actually has 8 limbs? Most of us begin with the 3rd limb, Asana (physical postures), and then move to the 4th, Pranayama (breathwork).

But here’s the thing: the first two limbs—Yamas (ethical disciplines) and Niyamas (self-observances)—often get skipped because they’re arguably the most challenging. These foundational limbs guide how we interact with the world and ourselves. They’re about our ethical conduct and personal discipline – the “harder” work that truly transforms.

Ready to explore the deeper dimensions of yoga? Let’s dive in!

11/07/2025

Feeling so much gratitude after the International Day of Yoga! ✨ It was a powerful day where Yoga with Parag connected with our community through the power of breath and balance.

And because of that beautiful energy, I was delighted to share that we’ve donated €750 to Greystones Cancer Support! They’ve been a beacon of hope in Greystones for three decades, and it’s an honor to contribute to their vital work. Thank you to everyone who joined us and helped make this happen!

27/06/2025

Nature, in its myriad forms, is a living, breathing testament to the interconnectedness of all things. Just as the delicate wings of this creature are perfectly adapted to its environment, so too are we, in our essence, intricately woven into the grand tapestry of the universe.

A yogic path invites us to observe this harmony, not just outwardly, but within. The breath that flows through us, the stillness we seek in meditation, the surrender to the present moment – these are echoes of nature’s rhythm. When we align with this natural flow, we dissolve the illusion of separation and remember our true nature: infinite, boundless, and eternally connected to the life force that animates all.

May this moment of shared presence, with a tiny creature and a vast landscape, be a gentle reminder to breathe, to observe, and to find the deep peace that resides in our inherent unity with all of existence.

23/06/2025

Relax and recharge before my summer break! 🧘‍♀️✨ Join me for a special evening of meditation and a sound bath on June 28th at 6 PM. It’s the perfect way to unwind and be truly present.

Spaces are limited, so book your spot today!
https://tr.ee/xalqcXFbDA

21/06/2025

A huge thank you to everyone who participated in our International Day of Yoga 2025 celebration! With the theme ‘One Earth, One Health,’ we were not only practicing wellness but also supporting a vital cause. Your contributions to the Greystones Cancer Society fundraiser are deeply valued.
And a special appreciation goes to for his beautiful flute music that accompanied our practice, and to for leading our asana and pranayama on the mat.

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14/06/2025

Yoga for Hope: International Day of
Yoga Fundraiser!

On this , we invite you to join us at Burnaby Park for more than just a yoga session. It’s absolutely free.

We’re coming together for a profound cause: raising vital funds for the Greystones Cancer Society.

https://www.idonate.ie/fundraiser/YogawithparagLtd

Imagine the lives we can touch, the comfort we can bring, and the hope we can offer to those bravely fighting cancer. The work of the Greystones Cancer Society is truly life-changing.

Please donate whatever you can. Your kindness fuels their efforts and helps save lives. Let’s make this International Day of Yoga a day of collective healing and compassion.

11/06/2025

💖 Yoga for Hope: International Day of Yoga Fundraiser! 💖

On this , we invite you to join us at Burnaby Park for more than just a yoga session. We’re coming together for a profound cause: raising vital funds for the Greystones Cancer Society.

https://www.idonate.ie/fundraiser/YogawithparagLtd

Imagine the lives we can touch, the comfort we can bring, and the hope we can offer to those bravely fighting cancer. The work of the Greystones Cancer Society is truly life-changing.

Please donate whatever you can. Your kindness fuels their efforts and helps save lives. Let’s make this International Day of Yoga a day of collective healing and compassion.

See you at Burnaby Park!

26/05/2025

🌟 Energize Your Day & Deepen Your Self-Understanding! 🌟

Join me on Friday, June 14th at 8:30 AM GMT for a special session! We’ll explore the fascinating concept of Pancha Kosha – the five layers of our being – followed by rejuvenating yoga and a calming meditation to set a positive tone for your day.

Ready to dive deeper? See you there!

13/05/2025

Namste Yogis and Barre Babes! 👋

Exciting news! Booking for our next term or drop in class is now OPEN on the MINDBODY app!
Download get.mndbdy.ly/ElyoA94NVSb

Secure your spot in your favorite classes and flow with us. ✨
Did you know you can also grab our Yogabarre class pass? This gives you the flexibility to mix and match and attend any of our selected amazing classes throughout the entire 5-week term! Variety is the spice of life (and your fitness routine 😉). We have experienced and amazing yoga teachers.

Head over to the MINDBODY app now to book your classes and snag your pass! We can’t wait to see you on the mat and at the yoga barre! ❤️

16/03/2025

*A beautiful Saturday morning flow with the inspiring Hatha Yoga teacher !* 🧘♀️ Thank you, Pushpa, for guiding such a heartfelt and energizing class—I loved every moment! 🙏✨ It’s always refreshing to step onto the mat as a student and learn from fellow teachers. Grateful for the wisdom, the community, and the joy yoga brings.

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