Anke Roth Doula

08/05/2026

Still pinching myself a little… ✨

A little bit surreal (and very exciting!) to share that I’m a finalist in the Businesswomen of the Year Awards.

About 18 months ago, Embrace Your Journey was just an idea in my head — one that felt exciting, scary, and deeply personal all at once. After more than 25 years in the corporate world, stepping into entrepreneurship as a Birth & Postpartum Doula, Parenting Journey Coach, and Workplace Consultant was a HUGE leap into the unknown.

There have definitely been wobbles along the way, plenty of self-doubt, lots of learning, and many “what on earth am I doing?” moments. But there’s also been so much growth, so many lovely connections, and the absolute privilege of supporting amazing families and organisations through some really big life moments.

Looking back now, I’m incredibly grateful that I took the leap and kept going.

A huge thank you to my family, mentors, clients, friends, and the amazing Network Ireland community for all the encouragement and support along the way.

No matter what happens next, I already feel incredibly proud of how far this journey has come. 🧡

10/03/2026

16/10/2025

There’s something incredible about witnessing new parents step into birth with calm, confidence, and connection. Supporting Kamila and her partner through their very first birth was absolutely beautiful. 🧡

From the very beginning, Kamila and her partner approached everything with openness and curiosity. Watching them prepare together, grow in confidence, and step into birth feeling calm and connected was incredible.

Their birth was gentle, joyful, and full of love. And I’m so grateful I could be there to support them as they welcomed their baby into the world. Moments like these are a reminder of just how powerful preparation, presence, and trust can be.

🧡 If you’d like to learn more about how I can support you and your partner on your birth journey, you can book a free consultation here:

👉 https://calendly.com/ankerothdoula

15/10/2025

08/10/2025

Calling all dads-to-be and new dads!

Feeling unsure about pregnancy, birth, or those first few weeks at home? You’re not alone, and you don’t have to figure it all out on your own.

Join us for "Confident & Connected: A Birth & Parenting Workshop for Dads". A fun, practical, and supportive space to learn, ask questions, and connect with other dads.

📍 Little Roo, Blackrock
🗓 Starting Sat 26th Oct at 10am
🎟 Book your spot: https://www.eventbrite.ie/e/confident-connected-a-birth-parenting-workshop-for-dads-registration-1714667399349

Because dads deserve support, too. 🧡

04/10/2025

Join us for Confident & Connected: A Birth & Parenting Workshop for Dads this Sunday at 10:00 AM! Get ready, calm, and connected for birth and beyond with practical tips and support. Don't miss out! Tickets are limited. Book early to avoid disappointment:

https://www.eventbrite.ie/e/confident-connected-a-birth-parenting-workshop-for-dads-registration-1714667399349?aff=ctntntshareonin

03/10/2025

Did you know that the CTG (cardiotocography) monitor you see in labour isn’t always as straightforward as it seems?

CTG monitors track your baby’s heartbeat and your contractions—but they’re not always straightforward. False positives are common, and sometimes they lead to interventions that aren’t strictly necessary.

In my latest blog, I break down:

💛 What a CTG actually does
💛 How reliable it really is
💛 When continuous monitoring is needed and when intermittent checking may be enough
💛 How you can stay informed and empowered during labour

Your birth, your choices, your voice!

👉 Read the full blog here: https://www.ankeroth.ie/blog

30/09/2025

Being part of someone’s birth journey is always special, but this one really touched me. After a difficult first birth, seeing her trust her body again and feel empowered was incredibly moving. I loved being able to support both parents, helping them feel prepared and confident together.

Moments like these are why I do what I do. Witnessing strength, connection, and joy in the birth room is such a gift, and knowing I helped create a positive, empowering experience for both parents is truly what makes my heart full.

🧡 If you’d like to find out how I can support you and your partner on your journey, I’d love to connect. You can book a free consultation here:

https://calendly.com/ankerothdoula

23/09/2025

✨ Partners, this one’s for you ✨

So often, partners want to be supportive during pregnancy, birth, and those early postpartum days, but don’t always know where to start.

That’s why Simone (.ofadublindoula) and I are creating workshops, especially for birth partners. A space to feel more informed, confident, and connected.

But here’s the thing: we want to make sure we include what matters most to you.

👉 What are you most curious to know about pregnancy, birth, and beyond?

We’d love if you could take 2 minutes to fill out our short survey and share your thoughts:

🔗 https://forms.gle/GvkZadDYtk7AHZ9Q7

Your voice will help shape these workshops. Because your role matters.

19/09/2025

Newborns don’t come with an off switch, and sleepless nights are one of the hardest parts of early parenthood. But here’s the thing: it’s not just about “toughing it out”. There are real, evidence-based ways to cope, protect your wellbeing, and find rest even in the blur of those first weeks.

In my latest blog, I share:

💛 Why babies wake so often (and why that’s actually a good thing)
💛 How sleep deprivation really affects parents (science + real talk)
💛 Practical strategies to make nights easier
💛 The role of support systems, including how night doulas can help

Your sleep matters. Your wellbeing matters. And there are ways to get through this with more balance.

👉 Read the full post here: https://www.ankeroth.ie/blog

18/09/2025

Just a few days ago, I had the absolute honour of witnessing the most beautiful and calm birth. ✨

This incredible woman brought her baby girl into the world with such strength, bravery, and trust in herself. After a very difficult and traumatic first birth, this time was all about taking her power back. And that’s exactly what she did. Fully in tune with her body, her mind, and her baby every step of the way.

When her waters broke at 2am, she stayed calm, called me, took a shower, and got as much rest as possible. By the time I arrived a couple of hours later, she was centred, ready to let labour progress gently. Even the soft Irish rain couldn’t stop her. So, with an umbrella in hand, we walked up and down the road together, sharing chats, laughs, and deep grounding breaths. Back at home, she climbed stairs to give her pelvis a good stretch, rested, stayed hydrated, and kept her energy up with little bites to eat.

When it was time to go to the hospital, she grabbed her comb and TENS machine and calmly prepared for the one-hour journey. From the moment we walked through the hospital doors, it was just over an hour before their beautiful daughter was born. An extraordinary reminder of what’s possible when women are listened to, supported, and able to follow their instincts.

Her partner was her anchor. He was right there, holding space, reminding her to breathe calmly, encouraging her with such tenderness and asking thoughtful questions so they could make decisions together. His steady presence made all the difference.

It was such an honour to witness this beautiful, empowering journey. From trauma to trust, from fear to courage. What a start to life for their little fighter. 🥰

Huge congratulations to this wonderful couple on the birth of their baby girl. She couldn’t have asked for a more loving welcome into the world. 💕

If you’re expecting and wondering what doula support could look like for you, I’d love to chat. Every birth is unique, and you deserve to feel supported, safe, and connected in your own journey.

👉 Book your free 30-minute consultation here:

https://calendly.com/ankerothdoula