Beatrice Caffrey

Beatrice Caffrey Food & Fitness for Midlife
(22)

14/05/2026

My best tip is to plan something for yourself now - don’t wait until the day they’re gone.

And good luck to anyone heading into their exams now 🍀

What’s your best tip? Share it below ⬇️

13/05/2026

Lack of sleep is a bummer 😫

Someone lock the kitchen door. Until then, I’m off to get an early night. 😴

12/05/2026

It’s actually the same as five digestive biscuits. But I’m sure you get my point. 🙏🏻

Volume does not equate calories.

11/05/2026

Where are my ladies who want to lift weights but not in a gym?

Here’s a glimpse of a workout with me.

Comment SQUAT for a 14-day free trial of my training app.

As one of my members only said yesterday:

“Your app is excellent because it means I have the opportunity to keep doing what I can in the background until I can get back properly.
100% the best gift I could have given myself this year!”

Any questions? Ask below ⬇️ 🤩

10/05/2026

Before I say that menopause is the reason I gain or cannot lose weight, am I willing to explore my my relationship with food?

❓Am I comfort eating?
❓Do I have an all or nothing approach with food?
❓Do I continue to put others needs ahead of mine?
❓Am I willing to accept and change these behaviours?

Therein lies the real work.

09/05/2026

Ninja Tropical 🌴🍍

I love the Ninjs Creami for my ice cream fix:

Here’s what I used:

Makes 3

1 bag of frozen exotic fruit mix (450g)
150g banana (very ripe)
450ml high protein milk
3 tbsp stevia
1/4 tsp xanthan gum

1. Blend all
2. Add to 3 ninja containers
3. Freeze for at least 16 hours
4. Run the tub’s side under hot water for 1 minute
5. Process on ‘light ice cream setting’
6. Add a splash of milk
7. Process on ‘re-spin’ setting
8. Optional: I like to crush two sponge fingers and add them in. Then process on ‘mix in’ setting
9. Enjoy!

Calories: 184 (without the sponge fingers)
Protein: 8.3g

08/05/2026

I will be having this one on repeat

- 1 flatbread (I used a Tesco Protein Flatbread) because that’s what I had in the freezer
- 50g of Greek yogurt mixed with some ranch seasoning . If you don’t have access to ranch dressing, add in a little bit of garlic powder, onion powder, salt, pepper, and dried dill
- One air-fried chicken breast and some air-fried butternut squash
- Some rocket leaves and a drizzle of sweet chili sauce

App. 480 calories (depending on which flat read you use)
57g protein | 4.8g fibre

07/05/2026

‘She lost 20kg without tracking calories.’

A headline like this is doing a job but not the one you think.

Had to react to this one one because every time I see it, the same thing is true underneath and almost no one names it.

Full reaction in the video. 🎥

Did counting calories work for you?

05/05/2026

Note to self: step away from the comments 🫡

A comparison of different brands of yoghurt for the fun of it can just be that. It doesn’t have to include fibre, micronutrients or the state of the world. It also doesn’t have to be interpreted as a promotion of 0% fat food products and that all fat has to be cut out of one’s diet.

So I’ll be here enjoying my croissant and my flat white with full fat milk. A bird just stole the 2nd half of my croissant whilst I was filming this 🙄😂

03/05/2026

📌 Greek yoghurt comparison 📌

7️⃣ Lidl (Milboa) - €1.99 - 8.3g protein/100g
6️⃣ Tesco Finest - €2.49 - 6.1g protein/100g
5️⃣ Aldi (Brooklea) - €1.99 - 10.4g protein/100g
4️⃣ Dunnes Stores - €2.50 - 10g protein/100g
3️⃣ Fage - €4.55 - 10.3g protein/100g
2️⃣ Liberté - €2.99 - 9.3G protein/100g
1️⃣ SuperValu (KriKri) - €2.49 - 10.3g protein/100g

All prices per 500g, except Fage (450g).
All were 0% fat.

Which one is your favourite?

Thank you for the inspiration to this one. 🤩

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