Niamh Coffey Physiotherapy

18/11/2025

Pilates with Rachel Kenny – Mondays & Fridays

A new 6-week Pilates series starts the week of 24th November at Niamh Coffey Physiotherapy, Charlesland, Greystones,

We have spaces available in Rachel Kenny’s Monday evening and Friday morning classes.

Rachel brings an energetic, supportive and empowering style to her sessions. A former Tae Kwon Do World Champion, long-time fitness lover and mum of two, she discovered Pilates after years of lower-back pain and was amazed by the transformation it brought — physically and mentally. She trained in Mat and Reformer Pilates with Reformation and now helps clients feel confident, strong and capable in their everyday movement.

Her classes meet you exactly where you are and guide you through dynamic, strength-building Pilates that supports posture, mobility and overall wellbeing.

📅 6-week series starting week of 24 November

Mondays 6.30–7.30pm
Fridays 7.30–8.30am

📍 Niamh Coffey Physiotherapy, Charlesland, Greystones
💶 €90 for 6 weeks

Suitable for all levels – newcomers welcome!

Booking is now open – secure your place today https://niamh-coffey-physiotherapy.uk1.cliniko.com/bookings

12/11/2025

6-Week Stronger Bones Series – Continuing from 24th November

Our Stronger Bones Course for Osteoporosis continues with a new 6-week series starting Wednesday 24th November at 10.00am.

Led by Chartered Physiotherapist Niamh Coffey, this specialist class is designed to help you build bone strength, improve balance and move with confidence — all in a safe, supportive environment.

Classes take place in person at Niamh Coffey Physiotherapy, Charlesland, Greystones and are also available online for those who prefer to join from home.

💶 €90 for 6 weeks

📅 Wednesdays at 10.00am

📍 Unit 11a, Charlesland Shopping Centre, Greystones

💻 In person and online options available

This class is perfect for anyone living with Osteoporosis and it’s a natural continuation for those who have completed the 6-week Online Stronger Bones Introduction Course.

Whether you’re returning or joining for the first time, you’ll learn safe, effective ways to strengthen your bones and reduce your risk of falls and fractures.

📌 Booking details

📞 01 6856124

📧 info@niamhcoffeyphysiotherapy.com

🔗 Booking link 👇

https://niamh-coffey-physiotherapy.uk1.cliniko.com/bookings

Newcomers are always welcome 😊

11/11/2025

New 6-Week Pilates & Stronger Bones Series – Starting Week 24th November

A new 6-week series of Pilates and Stronger Bones classes begins the week of 24th November at Niamh Coffey Physiotherapy, Charlesland, Greystones.

Join our friendly, supportive classes led by Chartered Physiotherapist Niamh Coffey and Pilates Instructors Jackie O’Brien and Rachel Kenny.

✨ Class Schedule:

• Monday 6.30pm – Pilates with Rachel Kenny
• Tuesday 10.00am – Pilates with Niamh Coffey
• Tuesday 6.30pm – Pilates with Jackie O’Brien
• Wednesday 10.00am – Stronger Bones Class for Osteoporosis with Chartered Physiotherapist Niamh Coffey (in-person & online)
• Wednesday 6.30pm – Pilates with Jackie O’Brien
• Friday 7.30am – Pilates with Rachel Kenny
• Friday 10.00am – Pilates with Jackie O’Brien

Our Stronger Bones Class is designed for anyone living with Osteoporosis. Those who have completed the 6-week online introduction course are now invited to join this ongoing class.

📅 Each series runs for 6 weeks
💶 €90 for 6 weeks
📌 Booking is now open – secure your place today

https://niamh-coffey-physiotherapy.uk1.cliniko.com/bookings

✨ Newcomers are welcome at all classes.

06/10/2025

New 6-Week Pilates Series – Starting Week of 13th October

✨ Class Schedule:

Monday 13th, 6.30pm – Pilates Instructor Rachel Kenny (5-week course due to Bank Holiday)

Tuesday 14th, 10.00am – Physiotherapist Niamh Coffey

Tuesday 14th, 6.30pm – Pilates Instructor Jackie O’Brien

Wednesday 15th, 6.30pm – Pilates Instructor Jackie O’Brien

Friday 7.30am – Pilates Instructor Rachel Kenny

Friday 10.00am – Pilates Instructor Jackie O’Brien

🦴Specialist Osteoporosis Classes

Wednesday 15th, 10.00am – Stronger Bones Class for Osteoporosis with Chartered Physiotherapist Niamh Coffey (in-person)

Thursday 9.30am – Online Stronger Bones Course with Chartered Physiotherapist Niamh Coffey – started 2nd October but you can join anytime and receive class recordings

📅 Each series runs for 6 weeks.
€90 for 6 weeks
📌 Booking is now open – secure your place today https://niamh-coffey-physiotherapy.uk1.cliniko.com/bookings

ℹ️ Please note: the Monday class will run as a 5-week course due to the Bank Holiday on 13th October.

02/10/2025

⭐️⭐️⭐️⭐️⭐️
We love hearing feedback like this from our Stronger Bones participants 💚

Niamh’s classes are designed to help you feel stronger, steadier and more confident, while knowing you’re in safe hands with a Chartered Physiotherapist.

Our 6-week ONLINE Stronger Bones Course for Osteoporosis starts Thursday 2nd October at 9.30am, but you can join us at any stage.

- €90 for 6 weeks
- Online, join from the comfort of your home
- All classes are recorded so you can watch back anytime

⚠️ Limited places remaining

📌 Booking details
📞 01 6856124
📧 info@niamhcoffeyphysiotherapy.com
🔗 Link to book https://niamh-coffey-physiotherapy.uk1.cliniko.com/bookings

01/10/2025

Delighted to be asked to present at this THRIVE THROUGH MENOPAUSE 5 week course organised by Bray and North Wicklow Area Partnership on the Importance of Exercise, in particular STRENGTH and RESISTANCE TRAINING. It was a fun informative night where we kept moving with practical exercises 💪

29/09/2025

⚠️ Limited places – Stronger Bones Online Course starts Thursday!

Our Online Stronger Bones Course for Osteoporosis begins this Thursday 2nd October at 9.30am.

If you’ve been told to do resistance exercises but aren’t sure where to start, or if you’d rather exercise at home than in the gym, this course is for you.

You’ll learn safe, effective exercises to build stronger bones and improve balance — all under the guidance of Chartered Physiotherapist Niamh Coffey.

Cost: €90 for 6 weeks
💻 Online – join from the comfort of your home
📹 All classes are recorded so you can watch back anytime

📌 Booking details
📞 01 6856124
📧 info@niamhcoffeyphysiotherapy.com
🔗 Book online link
https://niamh-coffey-physiotherapy.uk1.cliniko.com/bookings

18/09/2025

WEBSITE BACK IN ACTION! 🎊🎉To book a PHYSIOTHERAPY APPOINTMENT or PILATES/STRONGER BONES CLASS go to

www.niamhcoffeyphysiotherapy.com

Or call 01-6856124, email info@niamhcoffeyphysiotherapy.com

17/09/2025

Online Stronger Bones Class for Osteoporosis – starting 2 October ✅

❓Have you been diagnosed with Osteoporosis and told to start resistance exercises, but don’t know where to begin ❓

Do you feel intimidated in the gym and prefer to exercise at home?

Feel safer exercising under the guidance of a medical professional and join our 6-week Online Stronger Bones Course with Chartered Physiotherapist Niamh Coffey 👍

This course is based on the Royal Osteoporosis Society’s Strong, Steady, Straight programme and is designed to help you build and maintain stronger bones, improve balance and exercise with confidence.

🗓 Starts: Thursday 2nd October at 9.30am

💶 Cost: €90 for 6 weeks

📍 Delivered online – join from the comfort of your own home

What you’ll need:
• Phone or laptop
• 1–2kg dumbbells
• Soft ball for balance exercises
• Exercise band
• Some floor space
• Supportive runners, comfortable gym clothes & a positive attitude 😊

📌 Booking details below 👇
📞 01 6856124
📧 info@niamhcoffeyphysiotherapy.com
🔗 https://niamh-coffey-physiotherapy.uk1.cliniko.com/bookings

11/09/2025

Learn to build stronger bones with a new 6-week online course from the comfort of your home.

On this course, we will address myths about Osteoporosis and learn how to live an active and healthy life.

Chartered Physiotherapist and Physio Pilates Instructor Niamh Coffey has 20 years of teaching exercise therapy programmes to clients and patients.

The course includes:

➡️ 15 minutes Education – What is Osteoporosis? How do we get it? How to diagnose and manage it so we can live a safe, active and healthy lifestyle.

➡️ 30 minutes Strength & Balance Exercises – Resistance training for upper and lower body to build and maintain stronger bones + balance training to reduce falls and fracture risk.

➡️ 15 minutes Q&A – Time to ask your questions and reduce the fear factor of getting Osteoporosis.

📌 Booking details

📞 phone Niamh 01 6856124

Email: info@niamhcoffeyphysiotherapy.com

🔗Book online via booking link https://niamh-coffey-physiotherapy.uk1.cliniko.com/bookings

02/09/2025

Have you been diagnosed with Osteoporosis and been advised to stop what you love to do?

NEW 6 week STRONGER BONES ONLINE COURSE for OSTEOPOROSIS

👉 Bust the fear and myths
👉 Starting 1st week in October

Have you been told Osteoporosis is part of ageing and there’s nothing you can do, only take medication?

Evidence shows that Resistance/Strength training for the bones helps you to improve and maintain good bone health …

…so that you CAN continue doing your activities and hobbies safely.

Booking details below 👇

🔗 book NOW https://niamh-coffey-physiotherapy.uk1.cliniko.com/bookings

📞 phone Niamh 01 6856124 for more details

Email: info@niamhcoffeyphysiotherapy.com

01/09/2025

ONLINE BOOKING LINK and NEW ONLINE STRONGER BONES COURSE FOR OSTEOPOROSIS -

Niamh Coffey Physiotherapy is getting a New Website! The website will be available very soon, but in the meantime if you wish to book a Physio Appointment or Pilates, Stronger Bones 6-week Course, please click on the Online Booking System in the 'Find Out More' Button below. Alternatively, call 0...