
11/09/2025
Learn to build stronger bones with a new 6-week online course from the comfort of your home.
On this course, we will address myths about Osteoporosis and learn how to live an active and healthy life.
Chartered Physiotherapist and Physio Pilates Instructor Niamh Coffey has 20 years of teaching exercise therapy programmes to clients and patients.
The course includes:
➡️ 15 minutes Education – What is Osteoporosis? How do we get it? How to diagnose and manage it so we can live a safe, active and healthy lifestyle.
➡️ 30 minutes Strength & Balance Exercises – Resistance training for upper and lower body to build and maintain stronger bones + balance training to reduce falls and fracture risk.
➡️ 15 minutes Q&A – Time to ask your questions and reduce the fear factor of getting Osteoporosis.
📌 Booking details
📞 phone Niamh 01 6856124
Email: info@niamhcoffeyphysiotherapy.com
🔗Book online via booking link https://niamh-coffey-physiotherapy.uk1.cliniko.com/bookings