Esther Moser's Tap & Stretch

Esther Moser's Tap & Stretch On this page,. you will get lots of interesting inspirations about anything EFT Tapping and Yoga

LOVE those products -organic (yes, I do organic even for clothes -doesn't cost the Earth), recyclable, and wind-proven. ...
05/04/2023

LOVE those products -organic (yes, I do organic even for clothes -doesn't cost the Earth), recyclable, and wind-proven. Ideal for Irish beach walks.
Look them up here

Sustainable clothing designed for the circular economy. Made from natural materials, using renewable energy. Winner of the Queen's Award.

As I will be leaving Ireland for good in summer months, this will be my last Yoga Day offering here!Come and join me for...
29/01/2023

As I will be leaving Ireland for good in summer months, this will be my last Yoga Day offering here!

Come and join me for a day of rebalancing and restoring your inner balance. Leave your stress behind and reset the flow of vital energy, that builds your resilience for times of challenge. A nurturing lunch, lovely company and a deep memory of relaxation will contribute way beyond the day to your optimal health and vitality.

Call or text if you a ready to join or would like to get more information!

Much Love,
Esther

Beauty of the small world
09/12/2022

Beauty of the small world

Beauty unfolded
27/11/2022

Beauty unfolded

Download this photo by Andrey Tikhonovskiy on Unsplash

Could be the most important wellness action for your health you ever considered x
16/11/2022

Could be the most important wellness action for your health you ever considered x

Shifting Paradigms About Bacteria And Effective Microorganisms

Love seeing my favourite technique becoming increasingly recognized!After 15 years I still marvel every day about the re...
15/11/2022

Love seeing my favourite technique becoming increasingly recognized!

After 15 years I still marvel every day about the results it creates, for my clients as well as for myself.

Today I proofed the next paper we have coming out - Clinical EFT as an Evidence-Based Practice for the Treatment of Psychological and Physiological Conditions. It will be out soon!

In 2013 Dawson Church published a paper defining Clinical EFT and reviewing published research. It has been viewed or downloaded over 36,000 times, indicating widespread interest in this treatment modality. Here we updated the findings based on subsequently published literature, and propose directions for future research.

Retrieval of 4,167 results resulted in the identification of 56 RCTs (N=2,013), 41 of which were published subsequent to the earlier review, as well as eight meta-analyses.

Results: RCTs have found EFT treatment to be effective for (a) psychological conditions such as anxiety, depression, phobias, and posttraumatic stress disorder (PTSD); (b) physiological issues such as pain, insomnia, and autoimmune conditions; (c) professional and sports performance; and (d) biological markers of stress. Meta-analyses evaluating the effect of EFT treatment have found it to be “moderate” to “large.” Next steps include determining its impact on cancer, heart disease, diabetes, and cognitive impairment; analysis of the large-scale datasets made possible by mobile apps; and delivery through channels such as virtual practitioner sessions, online courses, apps and standardized group therapy.

Clinical EFT is an evidence-based stable and mature method and can be used in primary care settings as a safe, rapid, reliable, and effective treatment for both psychological and medical diagnoses continue to grow 💞

31/08/2022

“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.”
Marcus Aurelius

Hans Ole Brasen - Morning Greetings, 1907.

31/08/2022
Someone just asked me this morning if I'd start teaching yoga again ... here we go!  This is a workshop for women with a...
31/08/2022

Someone just asked me this morning if I'd start teaching yoga again ... here we go!

This is a workshop for women with a BMI of 28+, for those -no matter how old they actually are-, who feel like the Big Girl in their bodies, usually uncomfortable attending a yoga class.

Sunday afternoons, 4-6pm
September 18th, October 16th and November 27th 2022
Setu Holistic Centre
Clarinbridge/ Galway

The workshop is available for any level of yoga experience. I will guide you through a sequence of breathing, moving, relaxation and meditation.

Click on the link below to get your ticket. There are bundles available, whether you want to come for all three Sundays or you want to come in a bundle of 2 or 3!

https://www.eventbrite.ie/e/yoga-for-big-girls-tickets-398538698977

Feel free to get back to me with any questions.

Be well,

Esther Moser

When it comes to learning how to surf the unchartered deep waters of our minds, EFT Tapping has increasingly become the ...
31/08/2022

When it comes to learning how to surf the unchartered deep waters of our minds, EFT Tapping has increasingly become the go-for method.

I've been using EFT Tapping in my private practice since 2007 and it's great to witness its well-deserved, research-backed breakthrough! Exciting times are ahead, when Emotional & Mental Health Therapies become more efficient, with lasting results and fun along the way!

Join me for one of the upcoming EFT Discovery Days to become the CEO of your mind!

Saturday, 11 am -6 pm
September 17th, October 15th, or November 26th
SETU Holistic Centre
Clarinbridge/ Galway

Click on this link to book your ticket now!
https://www.eventbrite.ie/e/eft-tapping-discovery-day-tickets-391581880947

Looking forward to meeting you there :-)

Dates for the next 3 Emotional Freedom Tapping Foundation Workshops at the lovely SETU Holistic Centre in Clarinbridge a...
22/07/2022

Dates for the next 3 Emotional Freedom Tapping Foundation Workshops at the lovely SETU Holistic Centre in Clarinbridge are confirmed!

EarlyBird will end at midnight, on July 1st - join us for this transformational, life-changing workshop!
28/06/2022

EarlyBird will end at midnight, on July 1st - join us for this transformational, life-changing workshop!

Discover Your Place Of Peace and Power!

Maybe you've heard about it, maybe you've done some already ..... this is about EFT Tapping, the rapid transformational technique everybody is talking about!

I've been using it in groups and my private practice for over 15 years and even upgraded 3 years ago with 'Tapping Out Of Trauma' certifications 1&2, to understand even deeper how to use this elegant technique more effectively for my clients.

Tapping has been recognised as one of the most effective stress reduction techniques, lowering your cortisol levels in no time, as proper studies have shown.

If you want to understand and learn EFT Tapping from scratch, then this is your opportunity.

In this fun workshop, you will learn EFT Tapping, understand the mechanics of it and apply some tapping practice, so you'll go home equipped with a powerful new lifeskill to tackle your day-to-day stress.

Included in the day are
* delicious vegetarian lunch and a tea break with delicious treats
* a manual - make it yours, take notes of insights, learnings and discoveries, scribble, dream along of what emerges on the day
* the manual includes a resource page with many inspirations how to take to the next level what you've experienced on the day
* You'll be invited to access my closed EFT Tapping group to share with and learn from a community of tappers
* and last but not least get 20% off my new bundle packages, which will be released July 1st, 2022 (Offer available until August 31st 2022)

The workshop will take at the beautiful Setu Holistic Centre in Clarinbridge, nested in lovely woodlands, inviting to take a breath and go for a walk during lunch break.

Investment for the day:
€ 85 Early Bird Rate until July 1st, 2022
afterwards € 99

Ready to join?
Let me know via text or email and I will send you all the registration details you'll need!
Text on 086 355 45 76
Email to esther@wildatlanticwomen.com

Ready

So beautifully inspiring :-)
21/06/2022

So beautifully inspiring :-)

We've all been there… "If I just move, get a new job, find new friends… then my life will be perfect.” While these changes may give you a fresh start, before...

Imagine yourself in a protective bubble, made of impermeable fabric, protecting you as long as you need it.
07/04/2022

Imagine yourself in a protective bubble, made of impermeable fabric, protecting you as long as you need it.

Address

Glasrai Organic Farm, Lehinch
Hollymount
F12H023

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